Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5801-5850 of 6645 foods.

# Food Category Per 100 g % DV Source
5801 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
5802 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
5803 Celeriac, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
5804 Corn, sweet, yellow, canned, cream style, no salt added Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
5805 Corn, sweet, white, canned, cream style, regular pack Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
5806 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
5807 Beans, snap, yellow, canned, no salt added, drained solids Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
5808 Peppers, serrano, raw Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
5809 Jellies Sweets 0.40 mcg 1% USDA_SR
5810 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
5811 Peppers, hot pickled, canned Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
5812 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
5813 Agave, raw (Southwest) American Indian/Alaska Native Foods 0.40 mcg 1% USDA_SR
5814 T.G.I. FRIDAY'S, french fries Restaurant Foods 0.40 mcg 1% USDA_SR
5815 Restaurant, family style, french fries Restaurant Foods 0.40 mcg 1% USDA_SR
5816 Babyfood, fruit, tutti frutti, strained Baby Foods 0.40 mcg 1% USDA_SR
5817 Babyfood, fruit, tutti frutti, junior Baby Foods 0.40 mcg 1% USDA_SR
5818 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
5819 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
5820 Tangerines, (mandarin oranges), canned, light syrup pack Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
5821 Papaya, canned, heavy syrup, drained Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
5822 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
5823 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
5824 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
5825 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
5826 Celeriac, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
5827 Celery, raw Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
5828 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
5829 Peas and onions, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
5830 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
5831 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
5832 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
5833 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
5834 Turnips, frozen, unprepared Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
5835 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
5836 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
5837 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
5838 Tomatoes, yellow, raw Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
5839 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
5840 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
5841 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
5842 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
5843 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
5844 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
5845 CHICK-FIL-A, hash browns Fast Foods 0.40 mcg 1% USDA_SR
5846 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
5847 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
5848 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
5849 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
5850 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free