Vegetarian foods high in Selenium

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

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Showing 6601–6645 of 6,645 foods

#	Food	Category	Per 100 g	% DV	Source
6601	Orange juice, canned	Fruits and fruit juices	0.10 mcg	0%	CNF
6602	Grape juice, frozen concentrate, sugar and vitamin C added, diluted	Fruits and fruit juices	0.10 mcg	0%	CNF
6603	Grape, red or green (European type, such as Thompson seedless), adherent skin, raw	Fruits and fruit juices	0.10 mcg	0%	CNF
6604	Grapefruit juice, frozen concentrate, diluted	Fruits and fruit juices	0.10 mcg	0%	CNF
6605	Grapefruit juice, canned, no added sugar	Fruits and fruit juices	0.10 mcg	0%	CNF
6606	Blueberry, frozen, unsweetened	Fruits and fruit juices	0.10 mcg	0%	CNF
6607	Blueberry, raw	Fruits and fruit juices	0.10 mcg	0%	CNF
6608	Pear, asian, raw	Fruits and fruit juices	0.10 mcg	0%	CNF
6609	Raspberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 mcg	0%	CNF
6610	Pineapple juice, frozen concentrate, diluted	Fruits and fruit juices	0.10 mcg	0%	CNF
6611	Pineapple juice, canned, added vitamin C	Fruits and fruit juices	0.10 mcg	0%	CNF
6612	Pineapple, frozen chunks, sweetened	Fruits and fruit juices	0.10 mcg	0%	CNF
6613	Pear, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.10 mcg	0%	CNF
6614	Passion fruit juice, yellow, raw	Fruits and fruit juices	0.10 mcg	0%	CNF
6615	Passion fruit juice, purple, raw	Fruits and fruit juices	0.10 mcg	0%	CNF
6616	Tangerine (mandarin) juice, canned, sugar added	Fruits and fruit juices	0.10 mcg	0%	CNF
6617	Tangerine (mandarin) juice, raw	Fruits and fruit juices	0.10 mcg	0%	CNF
6618	Tangerine (mandarin), raw	Fruits and fruit juices	0.10 mcg	0%	CNF
6619	Orange grapefruit juice, canned	Fruits and fruit juices	0.10 mcg	0%	CNF
6620	Orange juice, chilled, includes from concentrate	Fruits and fruit juices	0.10 mcg	0%	CNF
6621	Orange juice, raw	Fruits and fruit juices	0.10 mcg	0%	CNF
6622	Lime juice, canned or bottled	Fruits and fruit juices	0.10 mcg	0%	CNF
6623	Lime juice, raw	Fruits and fruit juices	0.10 mcg	0%	CNF
6624	Lemon juice, frozen	Fruits and fruit juices	0.10 mcg	0%	CNF
6625	Lemon juice, canned or bottled	Fruits and fruit juices	0.10 mcg	0%	CNF
6626	Lemon juice, raw	Fruits and fruit juices	0.10 mcg	0%	CNF
6627	Grape, thompson seedless, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 mcg	0%	CNF
6628	Grape, thompson seedless, canned, water pack, solids and liquid	Fruits and fruit juices	0.10 mcg	0%	CNF
6629	Grape, North American type (slip skin), raw	Fruits and fruit juices	0.10 mcg	0%	CNF
6630	Grapefruit juice, white, raw	Fruits and fruit juices	0.10 mcg	0%	CNF
6631	Grapefruit juice, canned, sweetened	Fruits and fruit juices	0.10 mcg	0%	CNF
6632	Grapefruit, pink or red, all areas, raw	Fruits and fruit juices	0.10 mcg	0%	CNF
6633	Fig, canned, water pack, solids and liquid	Fruits and fruit juices	0.10 mcg	0%	CNF
6634	Cranberry, raw	Fruits and fruit juices	0.10 mcg	0%	CNF
6635	Blueberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 mcg	0%	CNF
6636	Apricot, canned halves with skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 mcg	0%	CNF
6637	Apricot, canned halves with skin, light syrup pack, solids and liquid	Fruits and fruit juices	0.10 mcg	0%	CNF
6638	Apricot, canned halves with skin, juice pack, solids and liquid	Fruits and fruit juices	0.10 mcg	0%	CNF
6639	Apricot, canned halves with skin, water pack, solids and liquid	Fruits and fruit juices	0.10 mcg	0%	CNF
6640	Apricot, raw	Fruits and fruit juices	0.10 mcg	0%	CNF
6641	Apple juice, frozen concentrate, diluted, without added vitamin C	Fruits and fruit juices	0.10 mcg	0%	CNF
6642	Apple juice, canned or bottled, without added vitamin C	Fruits and fruit juices	0.10 mcg	0%	CNF
6643	Acerola juice, raw	Fruits and fruit juices	0.10 mcg	0%	CNF
6644	Salt, table	Spices and Herbs	0.10 mcg	0%	CNF
6645	Vinegar, cider	Spices and Herbs	0.10 mcg	0%	CNF

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Vegetarian foods high in Selenium

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