Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 401–450 of 2,853 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Soybean, curd cheese | Legumes and Legume Products | 16.80 mcg | 31% |
| 402 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 16.70 mcg | 30% |
| 403 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 16.70 mcg | 30% |
| 404 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 16.70 mcg | 30% |
| 405 | French toast, frozen, ready-to-heat | Baked Products | 16.70 mcg | 30% |
| 406 | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Nut and Seed Products | 16.70 mcg | 30% |
| 407 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 16.60 mcg | 30% |
| 408 | Garlic bread, frozen | Baked Products | 16.60 mcg | 30% |
| 409 | Cake, coffeecake, fruit | Baked Products | 16.50 mcg | 30% |
| 410 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 16.50 mcg | 30% |
| 411 | Corn bran, crude | Cereal Grains and Pasta | 16.50 mcg | 30% |
| 412 | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Breakfast Cereals | 16.40 mcg | 30% |
| 413 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 16.40 mcg | 30% |
| 414 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 16.40 mcg | 30% |
| 415 | Snacks, granola bar, with coconut, chocolate coated | Snacks | 16.40 mcg | 30% |
| 416 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 16.40 mcg | 30% |
| 417 | Sweet rolls, cinnamon, refrigerated dough with frosting | Baked Products | 16.30 mcg | 30% |
| 418 | Cake, gingerbread, prepared from recipe | Baked Products | 16.30 mcg | 30% |
| 419 | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Baby Foods | 16.30 mcg | 30% |
| 420 | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free | Baked Products | 16.30 mcg | 30% |
| 421 | Snacks, granola bars, soft, uncoated, plain | Snacks | 16.20 mcg | 29% |
| 422 | Snacks, granola bars, hard, plain | Snacks | 16.20 mcg | 29% |
| 423 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Nut and Seed Products | 16.10 mcg | 29% |
| 424 | Bread, white wheat | Baked Products | 16.10 mcg | 29% |
| 425 | Bread, irish soda, prepared from recipe | Baked Products | 16.00 mcg | 29% |
| 426 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 16.00 mcg | 29% |
| 427 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 16.00 mcg | 29% |
| 428 | Focaccia, Italian flatbread, plain | Baked Products | 15.90 mcg | 29% |
| 429 | Hush puppies, prepared from recipe | Baked Products | 15.80 mcg | 29% |
| 430 | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Breakfast Cereals | 15.80 mcg | 29% |
| 431 | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 15.80 mcg | 29% |
| 432 | Snacks, tortilla chips, low fat, unsalted | Snacks | 15.70 mcg | 29% |
| 433 | Tortilla chips, low fat, baked without fat | Snacks | 15.70 mcg | 29% |
| 434 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 15.70 mcg | 29% |
| 435 | Snacks, granola bars, soft, uncoated, raisin | Snacks | 15.70 mcg | 29% |
| 436 | Rice bran, crude | Cereal Grains and Pasta | 15.60 mcg | 28% |
| 437 | Corn grain, yellow | Cereal Grains and Pasta | 15.50 mcg | 28% |
| 438 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 15.50 mcg | 28% |
| 439 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 15.50 mcg | 28% |
| 440 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 15.50 mcg | 28% |
| 441 | Corn grain, white | Cereal Grains and Pasta | 15.50 mcg | 28% |
| 442 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 15.40 mcg | 28% |
| 443 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 15.40 mcg | 28% |
| 444 | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks | 15.40 mcg | 28% |
| 445 | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks | 15.40 mcg | 28% |
| 446 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 15.40 mcg | 28% |
| 447 | Cake, angelfood, dry mix, prepared | Baked Products | 15.30 mcg | 28% |
| 448 | Keikitos (muffins), Latino bakery item | Baked Products | 15.30 mcg | 28% |
| 449 | Muffins, corn, toaster-type | Baked Products | 15.20 mcg | 28% |
| 450 | Muffins, corn, dry mix, prepared | Baked Products | 15.20 mcg | 28% |
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