Vegan foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 2853 foods.

# Food Category Per 100 g % DV
401 Tofu, hard, prepared with nigari Legumes and Legume Products 16.80 mcg 31%
402 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 16.70 mcg 30%
403 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 16.70 mcg 30%
404 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 16.70 mcg 30%
405 French toast, frozen, ready-to-heat Baked Products 16.70 mcg 30%
406 Cereals ready-to-eat, BARBARA'S PUFFINS, original Breakfast Cereals 16.70 mcg 30%
407 Garlic bread, frozen Baked Products 16.60 mcg 30%
408 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 16.60 mcg 30%
409 Cake, coffeecake, fruit Baked Products 16.50 mcg 30%
410 Corn bran, crude Cereal Grains and Pasta 16.50 mcg 30%
411 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 16.50 mcg 30%
412 Snacks, rice cakes, brown rice, buckwheat Snacks 16.40 mcg 30%
413 Snacks, granola bar, with coconut, chocolate coated Snacks 16.40 mcg 30%
414 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 16.40 mcg 30%
415 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 16.40 mcg 30%
416 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 16.40 mcg 30%
417 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 16.30 mcg 30%
418 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 16.30 mcg 30%
419 Cake, gingerbread, prepared from recipe Baked Products 16.30 mcg 30%
420 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 16.30 mcg 30%
421 Snacks, granola bars, hard, plain Snacks 16.20 mcg 29%
422 Snacks, granola bars, soft, uncoated, plain Snacks 16.20 mcg 29%
423 Bread, white wheat Baked Products 16.10 mcg 29%
424 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 16.10 mcg 29%
425 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 16.00 mcg 29%
426 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 16.00 mcg 29%
427 Bread, irish soda, prepared from recipe Baked Products 16.00 mcg 29%
428 Focaccia, Italian flatbread, plain Baked Products 15.90 mcg 29%
429 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 15.80 mcg 29%
430 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 15.80 mcg 29%
431 Hush puppies, prepared from recipe Baked Products 15.80 mcg 29%
432 Snacks, granola bars, soft, uncoated, raisin Snacks 15.70 mcg 29%
433 Snacks, tortilla chips, light (baked with less oil) Snacks 15.70 mcg 29%
434 Tortilla chips, low fat, baked without fat Snacks 15.70 mcg 29%
435 Snacks, tortilla chips, low fat, unsalted Snacks 15.70 mcg 29%
436 Rice bran, crude Cereal Grains and Pasta 15.60 mcg 28%
437 Corn grain, white Cereal Grains and Pasta 15.50 mcg 28%
438 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 15.50 mcg 28%
439 Cornmeal, whole-grain, white Cereal Grains and Pasta 15.50 mcg 28%
440 Tennis Bread, plain (Apache) American Indian/Alaska Native Foods 15.50 mcg 28%
441 Corn grain, yellow Cereal Grains and Pasta 15.50 mcg 28%
442 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 15.40 mcg 28%
443 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 15.40 mcg 28%
444 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 15.40 mcg 28%
445 Corn flour, whole-grain, white Cereal Grains and Pasta 15.40 mcg 28%
446 Corn flour, whole-grain, yellow Cereal Grains and Pasta 15.40 mcg 28%
447 Keikitos (muffins), Latino bakery item Baked Products 15.30 mcg 28%
448 Cake, angelfood, dry mix, prepared Baked Products 15.30 mcg 28%
449 Mushrooms, straw, canned, drained solids Vegetables and Vegetable Products 15.20 mcg 28%
450 OLIVE GARDEN, lasagna classico Restaurant Foods 15.20 mcg 28%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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