Vegan foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 2329 foods.

# Food Category Per 100 g % DV
401 Yogourt, tofu Legumes and Legume Products 13.00 mcg 24%
402 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 13.00 mcg 24%
403 Beans, pink, raw Legumes and Legume Products 13.00 mcg 24%
404 Cake, white, homemade, without icing (frosting) Baked Products 13.00 mcg 24%
405 Breakfast tart, low fat Baked Products 12.90 mcg 23%
406 Beans, french, mature seeds, raw Legumes and Legume Products 12.90 mcg 23%
407 Beans, great northern, raw Legumes and Legume Products 12.90 mcg 23%
408 Cookie, brownie, commercial, reduced fat Baked Products 12.90 mcg 23%
409 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 12.80 mcg 23%
410 Beans, yellow, raw Legumes and Legume Products 12.80 mcg 23%
411 Beans, small white, raw Legumes and Legume Products 12.80 mcg 23%
412 Beans, white, raw Legumes and Legume Products 12.80 mcg 23%
413 Beans, cranberry (roman), raw Legumes and Legume Products 12.70 mcg 23%
414 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 12.70 mcg 23%
415 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 12.70 mcg 23%
416 Cake mix, angel food, dry, unprepared Baked Products 12.60 mcg 23%
417 Coffee, instant, powder, half the caffeine Beverages 12.60 mcg 23%
418 Coffee, instant, regular, powder Beverages 12.60 mcg 23%
419 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 12.60 mcg 23%
420 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 12.50 mcg 23%
421 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 12.40 mcg 23%
422 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 12.30 mcg 22%
423 Sweets, syrups, malt Sweets 12.30 mcg 22%
424 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 12.30 mcg 22%
425 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 12.30 mcg 22%
426 Grains, sorghum Cereals, Grains and Pasta 12.20 mcg 22%
427 Grains, sorghum, flour Cereals, Grains and Pasta 12.20 mcg 22%
428 Waffle, plain, frozen, ready-to-heat Baked Products 12.20 mcg 22%
429 Snacks, multigrain chips, plain Snacks 12.20 mcg 22%
430 Fast foods, breakfast, french toast sticks Fast Foods 12.20 mcg 22%
431 Bread, pumpernickel Baked Products 12.20 mcg 22%
432 Snacks, soy chips or crisps, salted Snacks 12.10 mcg 22%
433 Spices, celery seed Spices and Herbs 12.10 mcg 22%
434 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 12.10 mcg 22%
435 Spices, dill seed Spices and Herbs 12.10 mcg 22%
436 Fast food, biscuit Fast Foods 12.10 mcg 22%
437 Spices, caraway seed Spices and Herbs 12.10 mcg 22%
438 Instant breakfast, powder, chocolate Beverages 12.10 mcg 22%
439 Bread, banana, homemade, made with margarine Baked Products 12.10 mcg 22%
440 Pizza roll, frozen, unprepared Mixed Dishes 12.10 mcg 22%
441 Pie, pecan, homemade Baked Products 12.00 mcg 22%
442 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 11.90 mcg 22%
443 Mushroom, boiled, drained Vegetables and Vegetable Products 11.90 mcg 22%
444 Cake, chocolate, homemade, without icing (frosting) Baked Products 11.90 mcg 22%
445 Cookie, chocolate, with icing or coating Baked Products 11.80 mcg 21%
446 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 11.70 mcg 21%
447 Fast foods, Miniature cinnamon rolls Fast Foods 11.70 mcg 21%
448 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 11.70 mcg 21%
449 Nuts, macadamia, dry roasted, salted Nuts and Seeds 11.70 mcg 21%
450 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 11.70 mcg 21%

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