Vegan foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 2853 foods.

# Food Category Per 100 g % DV
351 Amaranth grain, uncooked Cereal Grains and Pasta 18.70 mcg 34%
352 Mushrooms, portabella, raw Vegetables and Vegetable Products 18.60 mcg 34%
353 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 18.60 mcg 34%
354 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 18.50 mcg 34%
355 Cake, sponge, prepared from recipe Baked Products 18.50 mcg 34%
356 Rye flour, dark Cereal Grains and Pasta 18.00 mcg 33%
357 Mushrooms, white, microwaved Vegetables and Vegetable Products 18.00 mcg 33%
358 Muffins, wheat bran, dry mix Baked Products 18.00 mcg 33%
359 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 18.00 mcg 33%
360 Soybeans, mature seeds, raw Legumes and Legume Products 17.80 mcg 32%
361 Molasses Sweets 17.80 mcg 32%
362 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 17.70 mcg 32%
363 Rye flour, light Cereal Grains and Pasta 17.60 mcg 32%
364 APPLEBEE'S, mozzarella sticks Restaurant Foods 17.60 mcg 32%
365 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 17.60 mcg 32%
366 Muffins, blueberry, toaster-type Baked Products 17.60 mcg 32%
367 Pastry, Pastelitos de Guava (guava pastries) Baked Products 17.50 mcg 32%
368 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 17.40 mcg 32%
369 Crackers, gluten-free, multi-seeded and multigrain Baked Products 17.40 mcg 32%
370 English muffins, whole grain white Baked Products 17.30 mcg 31%
371 Beverages, coffee, instant, decaffeinated, powder Beverages 17.30 mcg 31%
372 Tofu, salted and fermented (fuyu) Legumes and Legume Products 17.30 mcg 31%
373 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 17.30 mcg 31%
374 Cereals ready-to-eat, ALPEN Breakfast Cereals 17.30 mcg 31%
375 Cereals ready-to-eat, FAMILIA Breakfast Cereals 17.30 mcg 31%
376 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 17.30 mcg 31%
377 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 17.30 mcg 31%
378 Pretzels, soft Snacks 17.20 mcg 31%
379 Nuts, butternuts, dried Nut and Seed Products 17.20 mcg 31%
380 Babyfood, cookies Baby Foods 17.20 mcg 31%
381 Babyfood, cookies, arrowroot Baby Foods 17.20 mcg 31%
382 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 17.20 mcg 31%
383 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 17.20 mcg 31%
384 Pretzels, soft, unsalted Snacks 17.20 mcg 31%
385 Bread, Italian Baked Products 17.20 mcg 31%
386 Snacks, sesame sticks, wheat-based, salted Snacks 17.10 mcg 31%
387 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 17.10 mcg 31%
388 Snacks, sesame sticks, wheat-based, unsalted Snacks 17.10 mcg 31%
389 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 17.10 mcg 31%
390 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Baked Products 17.00 mcg 31%
391 Nuts, walnuts, black, dried Nut and Seed Products 17.00 mcg 31%
392 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 17.00 mcg 31%
393 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 17.00 mcg 31%
394 Danish pastry, cinnamon, enriched Baked Products 17.00 mcg 31%
395 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 17.00 mcg 31%
396 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 17.00 mcg 31%
397 Beverages, Cocoa mix, no sugar added, powder Beverages 16.90 mcg 31%
398 Soybean, curd cheese Legumes and Legume Products 16.80 mcg 31%
399 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 16.80 mcg 31%
400 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 16.80 mcg 31%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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