Vegan foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 2329 foods.

# Food Category Per 100 g % DV
351 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 15.50 mcg 28%
352 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 15.50 mcg 28%
353 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 15.40 mcg 28%
354 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 15.40 mcg 28%
355 Celery flakes, dried Vegetables and Vegetable Products 15.30 mcg 28%
356 Cake, angel food, dry mix, prepared Baked Products 15.30 mcg 28%
357 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 15.20 mcg 28%
358 Muffin, corn, commercial Baked Products 15.20 mcg 28%
359 Muffin, corn, toaster type Baked Products 15.20 mcg 28%
360 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 15.20 mcg 28%
361 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 15.10 mcg 27%
362 Grains, rice flour, white Cereals, Grains and Pasta 15.10 mcg 27%
363 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 15.10 mcg 27%
364 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 15.10 mcg 27%
365 Pasta, rice noodles, dry Cereals, Grains and Pasta 15.10 mcg 27%
366 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 15.10 mcg 27%
367 Breakfast bar, corn flake crust with fruit Baked Products 15.00 mcg 27%
368 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 14.90 mcg 27%
369 Pancake, plain, homemade Baked Products 14.90 mcg 27%
370 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 14.90 mcg 27%
371 Snacks, corn nuts, plain Snacks 14.80 mcg 27%
372 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 14.80 mcg 27%
373 Cracker, whole wheat, low sodium Baked Products 14.70 mcg 27%
374 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 14.70 mcg 27%
375 Turnip, Prairie, native, raw Vegetables and Vegetable Products 14.70 mcg 27%
376 Vermicelli, made from soy, cooked Legumes and Legume Products 14.60 mcg 27%
377 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 14.50 mcg 26%
378 Snacks, pretzels, hard, chocolate coated Snacks 14.50 mcg 26%
379 Lasagna, vegetarian, homemade Mixed Dishes 14.50 mcg 26%
380 Spices, onion powder Spices and Herbs 14.30 mcg 26%
381 Sweets, cocoa, powder, unsweetened Sweets 14.30 mcg 26%
382 Garlic, raw Vegetables and Vegetable Products 14.20 mcg 26%
383 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 14.20 mcg 26%
384 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 14.20 mcg 26%
385 Cracker, whole-wheat, reduced fat Baked Products 14.10 mcg 26%
386 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 14.10 mcg 26%
387 Lasagna, vegetable, frozen, baked Mixed Dishes 14.10 mcg 26%
388 Pancake, blueberry, homemade Baked Products 14.00 mcg 25%
389 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 13.90 mcg 25%
390 Cake, yellow, homemade, without icing (frosting) Baked Products 13.70 mcg 25%
391 Beans, white, flour Legumes and Legume Products 13.70 mcg 25%
392 Spices, poppy seed Spices and Herbs 13.50 mcg 25%
393 Bread, pumpernickel, toasted Baked Products 13.40 mcg 24%
394 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 13.40 mcg 24%
395 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 13.40 mcg 24%
396 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 13.40 mcg 24%
397 Sweets, cocoa, powder, unsweetened, dutch process Sweets 13.20 mcg 24%
398 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 13.10 mcg 24%
399 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 13.10 mcg 24%
400 Babyfood, cereal, soya, with fruit, dry Babyfoods 13.10 mcg 24%

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