Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 351–400 of 2,329 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 15.50 mcg | 28% |
| 352 | Grains, cornmeal (yellow), whole-grain | Cereals, Grains and Pasta | 15.50 mcg | 28% |
| 353 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 15.40 mcg | 28% |
| 354 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 15.40 mcg | 28% |
| 355 | Celery flakes, dried | Vegetables and Vegetable Products | 15.30 mcg | 28% |
| 356 | Cake, angel food, dry mix, prepared | Baked Products | 15.30 mcg | 28% |
| 357 | Cereal, ready to eat, Golden Grahams, General Mills | Breakfast cereals | 15.20 mcg | 28% |
| 358 | Muffin, corn, commercial | Baked Products | 15.20 mcg | 28% |
| 359 | Muffin, corn, toaster type | Baked Products | 15.20 mcg | 28% |
| 360 | Mushroom, straw, canned, drained solids | Vegetables and Vegetable Products | 15.20 mcg | 28% |
| 361 | Grains, rice, white, long-grain, regular, dry | Cereals, Grains and Pasta | 15.10 mcg | 27% |
| 362 | Grains, rice flour, white | Cereals, Grains and Pasta | 15.10 mcg | 27% |
| 363 | Grains, rice, white, short-grain, dry | Cereals, Grains and Pasta | 15.10 mcg | 27% |
| 364 | Grains, rice, white, glutinous, dry | Cereals, Grains and Pasta | 15.10 mcg | 27% |
| 365 | Pasta, rice noodles, dry | Cereals, Grains and Pasta | 15.10 mcg | 27% |
| 366 | Grains, rice, white, medium-grain, dry | Cereals, Grains and Pasta | 15.10 mcg | 27% |
| 367 | Breakfast bar, corn flake crust with fruit | Baked Products | 15.00 mcg | 27% |
| 368 | Cake mix, carrot, pudding-type, dry, unprepared | Baked Products | 14.90 mcg | 27% |
| 369 | Pancake, plain, homemade | Baked Products | 14.90 mcg | 27% |
| 370 | Grains, rice, white, glutinous, flour | Cereals, Grains and Pasta | 14.90 mcg | 27% |
| 371 | Snacks, corn nuts, plain | Snacks | 14.80 mcg | 27% |
| 372 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 14.80 mcg | 27% |
| 373 | Cracker, whole wheat, low sodium | Baked Products | 14.70 mcg | 27% |
| 374 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 14.70 mcg | 27% |
| 375 | Turnip, Prairie, native, raw | Vegetables and Vegetable Products | 14.70 mcg | 27% |
| 376 | Vermicelli, made from soy, cooked | Legumes and Legume Products | 14.60 mcg | 27% |
| 377 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 14.50 mcg | 26% |
| 378 | Snacks, pretzels, hard, chocolate coated | Snacks | 14.50 mcg | 26% |
| 379 | Lasagna, vegetarian, homemade | Mixed Dishes | 14.50 mcg | 26% |
| 380 | Spices, onion powder | Spices and Herbs | 14.30 mcg | 26% |
| 381 | Sweets, cocoa, powder, unsweetened | Sweets | 14.30 mcg | 26% |
| 382 | Garlic, raw | Vegetables and Vegetable Products | 14.20 mcg | 26% |
| 383 | Cereal, ready to eat, Just Right, Kellogg's | Breakfast cereals | 14.20 mcg | 26% |
| 384 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 14.20 mcg | 26% |
| 385 | Cracker, whole-wheat, reduced fat | Baked Products | 14.10 mcg | 26% |
| 386 | Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills | Breakfast cereals | 14.10 mcg | 26% |
| 387 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 14.10 mcg | 26% |
| 388 | Pancake, blueberry, homemade | Baked Products | 14.00 mcg | 25% |
| 389 | Mushroom, white, stir-fried, no fat added | Vegetables and Vegetable Products | 13.90 mcg | 25% |
| 390 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 13.70 mcg | 25% |
| 391 | Beans, white, flour | Legumes and Legume Products | 13.70 mcg | 25% |
| 392 | Spices, poppy seed | Spices and Herbs | 13.50 mcg | 25% |
| 393 | Bread, pumpernickel, toasted | Baked Products | 13.40 mcg | 24% |
| 394 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 13.40 mcg | 24% |
| 395 | Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 13.40 mcg | 24% |
| 396 | Potato, mashed, flakes without milk, dry | Vegetables and Vegetable Products | 13.40 mcg | 24% |
| 397 | Sweets, cocoa, powder, unsweetened, dutch process | Sweets | 13.20 mcg | 24% |
| 398 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 13.10 mcg | 24% |
| 399 | Pancake, buckwheat, dry mix, incomplete, unprepared | Baked Products | 13.10 mcg | 24% |
| 400 | Babyfood, cereal, soya, with fruit, dry | Babyfoods | 13.10 mcg | 24% |
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