Vegan foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 2853 foods.

# Food Category Per 100 g % DV
301 Bread, raisin, enriched, toasted Baked Products 21.70 mcg 39%
302 Bread, reduced-calorie, white Baked Products 21.70 mcg 39%
303 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 21.60 mcg 39%
304 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 21.50 mcg 39%
305 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 21.50 mcg 39%
306 Crackers, saltines, fat-free, low-sodium Baked Products 21.40 mcg 39%
307 Cookies, ladyfingers, with lemon juice and rind Baked Products 21.10 mcg 38%
308 Pie crust, standard-type, prepared from recipe, baked Baked Products 21.10 mcg 38%
309 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 20.90 mcg 38%
310 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 20.90 mcg 38%
311 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 20.90 mcg 38%
312 Snacks, CLIF BAR, mixed flavors Snacks 20.60 mcg 37%
313 CHICK-FIL-A, Chick-n-Strips Fast Foods 20.60 mcg 37%
314 Bread, reduced-calorie, oat bran Baked Products 20.60 mcg 37%
315 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 20.50 mcg 37%
316 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 20.50 mcg 37%
317 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 20.50 mcg 37%
318 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 20.50 mcg 37%
319 Babyfood, cookie, baby, fruit Baby Foods 20.50 mcg 37%
320 Spices, chili powder Spices and Herbs 20.40 mcg 37%
321 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 20.30 mcg 37%
322 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 20.30 mcg 37%
323 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 20.30 mcg 37%
324 Crackers, rusk toast Baked Products 20.10 mcg 37%
325 Snacks, granola bites, mixed flavors Snacks 20.00 mcg 36%
326 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 20.00 mcg 36%
327 Babyfood, cereal, mixed, with bananas, dry Baby Foods 20.00 mcg 36%
328 Bread, raisin, enriched Baked Products 20.00 mcg 36%
329 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 19.90 mcg 36%
330 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 19.90 mcg 36%
331 Nuts, cashew nuts, raw Nut and Seed Products 19.90 mcg 36%
332 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 19.90 mcg 36%
333 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 19.90 mcg 36%
334 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 19.90 mcg 36%
335 Snack, Mixed Berry Bar Snacks 19.80 mcg 36%
336 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 19.80 mcg 36%
337 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Baked Products 19.70 mcg 36%
338 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 19.50 mcg 35%
339 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 19.40 mcg 35%
340 Soybeans, mature seeds, dry roasted Legumes and Legume Products 19.30 mcg 35%
341 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 19.20 mcg 35%
342 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 19.10 mcg 35%
343 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 19.10 mcg 35%
344 Pancakes, whole wheat, dry mix, incomplete Baked Products 19.00 mcg 35%
345 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 19.00 mcg 35%
346 Croissants, apple Baked Products 19.00 mcg 35%
347 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 18.90 mcg 34%
348 Restaurant, family style, fried mozzarella sticks Restaurant Foods 18.90 mcg 34%
349 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 18.80 mcg 34%
350 Muffins, blueberry, toaster-type, toasted Baked Products 18.70 mcg 34%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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