Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 301–350 of 2,853 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Bread, reduced-calorie, white | Baked Products | 21.70 mcg | 39% |
| 302 | Bread, raisin, enriched, toasted | Baked Products | 21.70 mcg | 39% |
| 303 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 21.60 mcg | 39% |
| 304 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 21.50 mcg | 39% |
| 305 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 21.50 mcg | 39% |
| 306 | Crackers, saltines, fat-free, low-sodium | Baked Products | 21.40 mcg | 39% |
| 307 | Pie crust, standard-type, prepared from recipe, baked | Baked Products | 21.10 mcg | 38% |
| 308 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 21.10 mcg | 38% |
| 309 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 20.90 mcg | 38% |
| 310 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 20.90 mcg | 38% |
| 311 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 20.90 mcg | 38% |
| 312 | Snacks, CLIF BAR, mixed flavors | Snacks | 20.60 mcg | 37% |
| 313 | Bread, reduced-calorie, oat bran | Baked Products | 20.60 mcg | 37% |
| 314 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 20.60 mcg | 37% |
| 315 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 20.50 mcg | 37% |
| 316 | Babyfood, cookie, baby, fruit | Baby Foods | 20.50 mcg | 37% |
| 317 | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified | Baby Foods | 20.50 mcg | 37% |
| 318 | Babyfood, cereal, oatmeal, with bananas, dry | Baby Foods | 20.50 mcg | 37% |
| 319 | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 20.50 mcg | 37% |
| 320 | Spices, chili powder | Spices and Herbs | 20.40 mcg | 37% |
| 321 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 20.30 mcg | 37% |
| 322 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 20.30 mcg | 37% |
| 323 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 20.30 mcg | 37% |
| 324 | Crackers, rusk toast | Baked Products | 20.10 mcg | 37% |
| 325 | Snacks, granola bites, mixed flavors | Snacks | 20.00 mcg | 36% |
| 326 | Bread, raisin, enriched | Baked Products | 20.00 mcg | 36% |
| 327 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 20.00 mcg | 36% |
| 328 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 20.00 mcg | 36% |
| 329 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 19.90 mcg | 36% |
| 330 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 19.90 mcg | 36% |
| 331 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 19.90 mcg | 36% |
| 332 | Nuts, cashew nuts, raw | Nut and Seed Products | 19.90 mcg | 36% |
| 333 | Rice, white, long-grain, parboiled, unenriched, dry | Cereal Grains and Pasta | 19.90 mcg | 36% |
| 334 | Rice, white, long-grain, parboiled, enriched, dry | Cereal Grains and Pasta | 19.90 mcg | 36% |
| 335 | Snack, Mixed Berry Bar | Snacks | 19.80 mcg | 36% |
| 336 | Macaroni, vegetable, enriched, cooked | Cereal Grains and Pasta | 19.80 mcg | 36% |
| 337 | Mary's Gone Crackers, Original Crackers, Organic Gluten Free | Baked Products | 19.70 mcg | 36% |
| 338 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 19.50 mcg | 35% |
| 339 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 19.40 mcg | 35% |
| 340 | Soybeans, mature seeds, dry roasted | Legumes and Legume Products | 19.30 mcg | 35% |
| 341 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 19.20 mcg | 35% |
| 342 | Soybeans, mature seeds, roasted, no salt added | Legumes and Legume Products | 19.10 mcg | 35% |
| 343 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 19.10 mcg | 35% |
| 344 | Croissants, apple | Baked Products | 19.00 mcg | 35% |
| 345 | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Breakfast Cereals | 19.00 mcg | 35% |
| 346 | Pancakes, whole wheat, dry mix, incomplete | Baked Products | 19.00 mcg | 35% |
| 347 | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Snacks | 18.90 mcg | 34% |
| 348 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 18.90 mcg | 34% |
| 349 | Pie crust, standard-type, prepared from recipe, unbaked | Baked Products | 18.80 mcg | 34% |
| 350 | Muffins, blueberry, toaster-type, toasted | Baked Products | 18.70 mcg | 34% |
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