Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 301–350 of 2,329 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Muffin, blueberry, toaster-type | Baked Products | 17.60 mcg | 32% |
| 302 | Grains, wheat flour, white, cake flour | Cereals, Grains and Pasta | 17.60 mcg | 32% |
| 303 | Cookie, sugar, homemade, made with margarine | Baked Products | 17.60 mcg | 32% |
| 304 | Fast foods, entree, chili con carne | Fast Foods | 17.40 mcg | 32% |
| 305 | Cereal, ready to eat, Nesquik, General Mills | Breakfast cereals | 17.40 mcg | 32% |
| 306 | Tofu, fuyu, salted and fermented (with calcium sulphate) | Legumes and Legume Products | 17.30 mcg | 31% |
| 307 | Tofu, fuyu, salted and fermented (prepared with magnesium chloride) | Legumes and Legume Products | 17.30 mcg | 31% |
| 308 | Coffee, instant, decaffeinated, powder | Beverages | 17.30 mcg | 31% |
| 309 | Cookie, oatmeal, homemade, without raisins | Baked Products | 17.20 mcg | 31% |
| 310 | Cereal, ready to eat, Weetabix, Weetabix | Breakfast cereals | 17.20 mcg | 31% |
| 311 | Nuts, butternuts (long walnuts), dried | Nuts and Seeds | 17.20 mcg | 31% |
| 312 | Snacks, pretzels, soft | Snacks | 17.20 mcg | 31% |
| 313 | Indien, samosa, vegetarian | Mixed Dishes | 17.20 mcg | 31% |
| 314 | Coffee cake, cinnamon with crumb topping, commercial | Baked Products | 17.20 mcg | 31% |
| 315 | Snacks, pretzels, soft, unsalted | Snacks | 17.20 mcg | 31% |
| 316 | Snacks, sesame sticks, wheat-based, salted | Snacks | 17.10 mcg | 31% |
| 317 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 17.10 mcg | 31% |
| 318 | Nuts, walnuts, black, dried | Nuts and Seeds | 17.00 mcg | 31% |
| 319 | Danish pastry, cinnamon | Baked Products | 17.00 mcg | 31% |
| 320 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 17.00 mcg | 31% |
| 321 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 17.00 mcg | 31% |
| 322 | Cake, shortcake, biscuit-type, homemade | Baked Products | 17.00 mcg | 31% |
| 323 | Hot chocolate, with aspartame, mix, powder | Beverages | 16.90 mcg | 31% |
| 324 | Soybean, curd cheese | Legumes and Legume Products | 16.80 mcg | 31% |
| 325 | French toast, frozen, ready to heat | Baked Products | 16.70 mcg | 30% |
| 326 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 16.70 mcg | 30% |
| 327 | Nuts, coconut meat, desiccated, sweetened, shredded | Nuts and Seeds | 16.70 mcg | 30% |
| 328 | Turnover, fruit (apple, berry, cherry, peach) | Baked Products | 16.70 mcg | 30% |
| 329 | Cookie, shortbread, plain, homemade | Baked Products | 16.60 mcg | 30% |
| 330 | Cereal, ready to eat, Alpha-bits, Post | Breakfast cereals | 16.60 mcg | 30% |
| 331 | Bread, garlic | Baked Products | 16.60 mcg | 30% |
| 332 | Coffee cake, fruit | Baked Products | 16.50 mcg | 30% |
| 333 | Grains, corn bran, crude | Cereals, Grains and Pasta | 16.50 mcg | 30% |
| 334 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 16.40 mcg | 30% |
| 335 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 16.40 mcg | 30% |
| 336 | Cake, gingerbread, homemade | Baked Products | 16.30 mcg | 30% |
| 337 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 16.30 mcg | 30% |
| 338 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 16.10 mcg | 29% |
| 339 | Nuts, coconut meat, desiccated, sweetened, flaked, packaged | Nuts and Seeds | 16.10 mcg | 29% |
| 340 | Bread, Irish soda, homemade | Baked Products | 16.00 mcg | 29% |
| 341 | Bread, focaccia, Italian flatbread, plain | Baked Products | 15.90 mcg | 29% |
| 342 | Hush puppy, homemade | Baked Products | 15.80 mcg | 29% |
| 343 | Snacks, tortilla chips, unsalted, low fat | Snacks | 15.70 mcg | 29% |
| 344 | Snacks, tortilla chips, low fat, baked without fat | Snacks | 15.70 mcg | 29% |
| 345 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 15.70 mcg | 29% |
| 346 | Cereal, ready to eat, Corn Flakes, Selection | Breakfast cereals | 15.60 mcg | 28% |
| 347 | Cookie, oatmeal, homemade, with raisins | Baked Products | 15.60 mcg | 28% |
| 348 | Grains, rice bran, crude | Cereals, Grains and Pasta | 15.60 mcg | 28% |
| 349 | Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving | Baked Products | 15.60 mcg | 28% |
| 350 | Muffin, carrot, commercial | Baked Products | 15.50 mcg | 28% |
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