Vegan foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 2329 foods.

# Food Category Per 100 g % DV
301 Muffin, blueberry, toaster-type Baked Products 17.60 mcg 32%
302 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 17.60 mcg 32%
303 Cookie, sugar, homemade, made with margarine Baked Products 17.60 mcg 32%
304 Fast foods, entree, chili con carne Fast Foods 17.40 mcg 32%
305 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 17.40 mcg 32%
306 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 17.30 mcg 31%
307 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 17.30 mcg 31%
308 Coffee, instant, decaffeinated, powder Beverages 17.30 mcg 31%
309 Cookie, oatmeal, homemade, without raisins Baked Products 17.20 mcg 31%
310 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 17.20 mcg 31%
311 Nuts, butternuts (long walnuts), dried Nuts and Seeds 17.20 mcg 31%
312 Snacks, pretzels, soft Snacks 17.20 mcg 31%
313 Indien, samosa, vegetarian Mixed Dishes 17.20 mcg 31%
314 Coffee cake, cinnamon with crumb topping, commercial Baked Products 17.20 mcg 31%
315 Snacks, pretzels, soft, unsalted Snacks 17.20 mcg 31%
316 Snacks, sesame sticks, wheat-based, salted Snacks 17.10 mcg 31%
317 Snacks, sesame sticks, wheat-based, unsalted Snacks 17.10 mcg 31%
318 Nuts, walnuts, black, dried Nuts and Seeds 17.00 mcg 31%
319 Danish pastry, cinnamon Baked Products 17.00 mcg 31%
320 Cereal, hot, corn grits (yellow), dry Breakfast cereals 17.00 mcg 31%
321 Sweet roll, cinnamon with raisins, commercial Baked Products 17.00 mcg 31%
322 Cake, shortcake, biscuit-type, homemade Baked Products 17.00 mcg 31%
323 Hot chocolate, with aspartame, mix, powder Beverages 16.90 mcg 31%
324 Soybean, curd cheese Legumes and Legume Products 16.80 mcg 31%
325 French toast, frozen, ready to heat Baked Products 16.70 mcg 30%
326 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 16.70 mcg 30%
327 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 16.70 mcg 30%
328 Turnover, fruit (apple, berry, cherry, peach) Baked Products 16.70 mcg 30%
329 Cookie, shortbread, plain, homemade Baked Products 16.60 mcg 30%
330 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 16.60 mcg 30%
331 Bread, garlic Baked Products 16.60 mcg 30%
332 Coffee cake, fruit Baked Products 16.50 mcg 30%
333 Grains, corn bran, crude Cereals, Grains and Pasta 16.50 mcg 30%
334 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 16.40 mcg 30%
335 Snacks, rice cakes, brown rice, buckwheat Snacks 16.40 mcg 30%
336 Cake, gingerbread, homemade Baked Products 16.30 mcg 30%
337 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 16.30 mcg 30%
338 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 16.10 mcg 29%
339 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 16.10 mcg 29%
340 Bread, Irish soda, homemade Baked Products 16.00 mcg 29%
341 Bread, focaccia, Italian flatbread, plain Baked Products 15.90 mcg 29%
342 Hush puppy, homemade Baked Products 15.80 mcg 29%
343 Snacks, tortilla chips, unsalted, low fat Snacks 15.70 mcg 29%
344 Snacks, tortilla chips, low fat, baked without fat Snacks 15.70 mcg 29%
345 Snacks, tortilla chips, light (baked with less oil) Snacks 15.70 mcg 29%
346 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 15.60 mcg 28%
347 Cookie, oatmeal, homemade, with raisins Baked Products 15.60 mcg 28%
348 Grains, rice bran, crude Cereals, Grains and Pasta 15.60 mcg 28%
349 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 15.60 mcg 28%
350 Muffin, carrot, commercial Baked Products 15.50 mcg 28%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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