Vegan foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 2853 foods.

# Food Category Per 100 g % DV
251 Snacks, rice cakes, brown rice, plain, unsalted Snacks 24.60 mcg 45%
252 Bread, oatmeal Baked Products 24.60 mcg 45%
253 Bread, reduced-calorie, oat bran, toasted Baked Products 24.50 mcg 45%
254 Puff pastry, frozen, ready-to-bake, baked Baked Products 24.50 mcg 45%
255 Bread, pumpernickel Baked Products 24.50 mcg 45%
256 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 24.30 mcg 44%
257 Puff pastry, frozen, ready-to-bake Baked Products 24.20 mcg 44%
258 Snacks, rice cakes, brown rice, sesame seed Snacks 24.10 mcg 44%
259 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 24.10 mcg 44%
260 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 24.00 mcg 44%
261 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 24.00 mcg 44%
262 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 23.90 mcg 43%
263 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 23.90 mcg 43%
264 Noodles, egg, enriched, cooked Cereal Grains and Pasta 23.90 mcg 43%
265 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 23.90 mcg 43%
266 Spices, garlic powder Spices and Herbs 23.90 mcg 43%
267 Cookies, Marie biscuit Baked Products 23.90 mcg 43%
268 Crackers, rye, wafers, plain Baked Products 23.80 mcg 43%
269 Cereals, farina, unenriched, dry Breakfast Cereals 23.50 mcg 43%
270 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 23.50 mcg 43%
271 Babyfood, cereal, brown rice, dry, instant Baby Foods 23.40 mcg 43%
272 Babyfood, cereal, oatmeal, dry fortified Baby Foods 23.40 mcg 43%
273 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 23.40 mcg 43%
274 Snack, BALANCE, original bar Snacks 23.30 mcg 42%
275 Phyllo dough Baked Products 23.30 mcg 42%
276 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 23.20 mcg 42%
277 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 23.10 mcg 42%
278 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 23.00 mcg 42%
279 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 23.00 mcg 42%
280 Bread, reduced-calorie, oatmeal Baked Products 23.00 mcg 42%
281 Pie crust, standard-type, dry mix Baked Products 22.90 mcg 42%
282 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 22.80 mcg 41%
283 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 22.60 mcg 41%
284 Bread, white, commercially prepared, low sodium, no salt Baked Products 22.60 mcg 41%
285 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 22.50 mcg 41%
286 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 22.40 mcg 41%
287 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 22.30 mcg 41%
288 Spaghetti, spinach, cooked Cereal Grains and Pasta 22.10 mcg 40%
289 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 22.10 mcg 40%
290 Pie crust, standard-type, dry mix, prepared, baked Baked Products 22.10 mcg 40%
291 Pancakes, plain, reduced fat Baked Products 22.00 mcg 40%
292 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 22.00 mcg 40%
293 Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Baked Products 22.00 mcg 40%
294 PIZZA HUT, breadstick, parmesan garlic Fast Foods 22.00 mcg 40%
295 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 21.90 mcg 40%
296 Mushrooms, portabella, grilled Vegetables and Vegetable Products 21.90 mcg 40%
297 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 21.90 mcg 40%
298 Bread, boston brown, canned Baked Products 21.90 mcg 40%
299 Beverages, chocolate powder, no sugar added Beverages 21.80 mcg 40%
300 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 21.80 mcg 40%

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