Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 251–300 of 2,853 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 24.60 mcg | 45% |
| 252 | Snacks, rice cracker brown rice, plain | Snacks | 24.60 mcg | 45% |
| 253 | Bread, pumpernickel | Baked Products | 24.50 mcg | 45% |
| 254 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 24.50 mcg | 45% |
| 255 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 24.50 mcg | 45% |
| 256 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 24.30 mcg | 44% |
| 257 | Puff pastry, frozen, ready-to-bake | Baked Products | 24.20 mcg | 44% |
| 258 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 24.10 mcg | 44% |
| 259 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 24.10 mcg | 44% |
| 260 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 24.00 mcg | 44% |
| 261 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 24.00 mcg | 44% |
| 262 | Cookies, Marie biscuit | Baked Products | 23.90 mcg | 43% |
| 263 | Spices, garlic powder | Spices and Herbs | 23.90 mcg | 43% |
| 264 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 23.90 mcg | 43% |
| 265 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 23.90 mcg | 43% |
| 266 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 23.90 mcg | 43% |
| 267 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 23.90 mcg | 43% |
| 268 | Crackers, rye, wafers, plain | Baked Products | 23.80 mcg | 43% |
| 269 | Cereals, farina, unenriched, dry | Breakfast Cereals | 23.50 mcg | 43% |
| 270 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 23.50 mcg | 43% |
| 271 | Tortillas, ready-to-bake or -fry, flour, without added calcium | Baked Products | 23.40 mcg | 43% |
| 272 | Babyfood, cereal, oatmeal, dry fortified | Baby Foods | 23.40 mcg | 43% |
| 273 | Babyfood, cereal, brown rice, dry, instant | Baby Foods | 23.40 mcg | 43% |
| 274 | Snack, BALANCE, original bar | Snacks | 23.30 mcg | 42% |
| 275 | Phyllo dough | Baked Products | 23.30 mcg | 42% |
| 276 | Cereals, oats, instant, fortified, plain, dry | Breakfast Cereals | 23.20 mcg | 42% |
| 277 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 23.10 mcg | 42% |
| 278 | Bread, reduced-calorie, oatmeal | Baked Products | 23.00 mcg | 42% |
| 279 | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Breakfast Cereals | 23.00 mcg | 42% |
| 280 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 23.00 mcg | 42% |
| 281 | Pie crust, standard-type, dry mix | Baked Products | 22.90 mcg | 42% |
| 282 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 22.80 mcg | 41% |
| 283 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 22.60 mcg | 41% |
| 284 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 22.60 mcg | 41% |
| 285 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Baby Foods | 22.50 mcg | 41% |
| 286 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 22.40 mcg | 41% |
| 287 | Tortillas, ready-to-bake or -fry, flour, refrigerated | Baked Products | 22.30 mcg | 41% |
| 288 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 22.10 mcg | 40% |
| 289 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 22.10 mcg | 40% |
| 290 | Spaghetti, spinach, cooked | Cereal Grains and Pasta | 22.10 mcg | 40% |
| 291 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 22.00 mcg | 40% |
| 292 | Pancakes, plain, reduced fat | Baked Products | 22.00 mcg | 40% |
| 293 | PIZZA HUT, breadstick, parmesan garlic | Fast Foods | 22.00 mcg | 40% |
| 294 | Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | Baked Products | 22.00 mcg | 40% |
| 295 | Bread, boston brown, canned | Baked Products | 21.90 mcg | 40% |
| 296 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 21.90 mcg | 40% |
| 297 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 21.90 mcg | 40% |
| 298 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 21.90 mcg | 40% |
| 299 | Beverages, chocolate powder, no sugar added | Beverages | 21.80 mcg | 40% |
| 300 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 21.80 mcg | 40% |
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