Vegan foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 2329 foods.

# Food Category Per 100 g % DV
251 Pie crust, standard-type, dry mix, prepared, baked Baked Products 22.10 mcg 40%
252 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 22.10 mcg 40%
253 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 22.00 mcg 40%
254 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 21.90 mcg 40%
255 Bread, Boston brown, canned Baked Products 21.90 mcg 40%
256 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 21.80 mcg 40%
257 Beverage mix, chocolate flavour, powder, no added sugar Beverages 21.80 mcg 40%
258 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 21.80 mcg 40%
259 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 21.60 mcg 39%
260 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 21.50 mcg 39%
261 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 21.40 mcg 39%
262 Cookie, ladyfinger (with lemon juice and rind) Baked Products 21.10 mcg 38%
263 Pie crust, standard type, homemade, baked Baked Products 21.10 mcg 38%
264 Spices, cardamom, ground Spices and Herbs 21.00 mcg 38%
265 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 20.90 mcg 38%
266 Snacks, Clif bar, all flavours Snacks 20.60 mcg 37%
267 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 20.60 mcg 37%
268 Spices, chili powder Spices and Herbs 20.40 mcg 37%
269 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 20.30 mcg 37%
270 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 20.30 mcg 37%
271 Nuts, cashew nuts, oil roasted Nuts and Seeds 20.30 mcg 37%
272 Cracker, rusk toast Baked Products 20.10 mcg 37%
273 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 20.00 mcg 36%
274 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 19.90 mcg 36%
275 Nuts, cashew nuts, raw Nuts and Seeds 19.90 mcg 36%
276 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 19.90 mcg 36%
277 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 19.90 mcg 36%
278 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 19.80 mcg 36%
279 Soybeans, dry, roasted Legumes and Legume Products 19.30 mcg 35%
280 Soybean kernels, roasted, salted Legumes and Legume Products 19.10 mcg 35%
281 Soybean kernels, roasted, unsalted Legumes and Legume Products 19.10 mcg 35%
282 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 19.10 mcg 35%
283 Croissant, apple, commercial Baked Products 19.00 mcg 35%
284 Muffin, chocolate chip, commercial Baked Products 19.00 mcg 35%
285 Mozzarella sticks, fried Mixed Dishes 18.90 mcg 34%
286 Pie crust, standard type, homemade, unbaked Baked Products 18.80 mcg 34%
287 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 18.80 mcg 34%
288 Grains, amaranth, raw Cereals, Grains and Pasta 18.70 mcg 34%
289 Muffin, blueberry, toaster-type, toasted Baked Products 18.70 mcg 34%
290 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 18.60 mcg 34%
291 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 18.50 mcg 34%
292 Cake, sponge, homemade Baked Products 18.50 mcg 34%
293 Cereal, ready to eat, Life, Quaker Breakfast cereals 18.10 mcg 33%
294 Mushroom, white, microwaved Vegetables and Vegetable Products 18.00 mcg 33%
295 Muffin, wheat bran, dry mix, unprepared Baked Products 18.00 mcg 33%
296 Muffin, wheat bran, dry mix, prepared Baked Products 17.90 mcg 33%
297 Sweets, fancy molasses Sweets 17.80 mcg 32%
298 Soybeans, dry, raw Legumes and Legume Products 17.80 mcg 32%
299 Sweets, molasses, blackstrap Sweets 17.80 mcg 32%
300 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 17.70 mcg 32%

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