Vegan foods high in Selenium (USDA SR Legacy)

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

Selling a product with selenium? Generate a print-ready nutrition label from your recipe.

Showing 2801–2850 of 2,853 foods

#	Food	Category	Per 100 g	% DV
2801	Alcoholic beverage, daiquiri, canned	Beverages	0.10 mcg	0%
2802	Eggplant, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mcg	0%
2803	Lettuce, iceberg (includes crisphead types), raw	Vegetables and Vegetable Products	0.10 mcg	0%
2804	Eggplant, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mcg	0%
2805	Cucumber, peeled, raw	Vegetables and Vegetable Products	0.10 mcg	0%
2806	Beets, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.10 mcg	0%
2807	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.10 mcg	0%
2808	Pineapple, raw, all varieties	Fruits and Fruit Juices	0.10 mcg	0%
2809	Pears, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.10 mcg	0%
2810	Pears, raw	Fruits and Fruit Juices	0.10 mcg	0%
2811	Passion-fruit juice, yellow, raw	Fruits and Fruit Juices	0.10 mcg	0%
2812	Passion-fruit juice, purple, raw	Fruits and Fruit Juices	0.10 mcg	0%
2813	Tangerines, (mandarin oranges), raw	Fruits and Fruit Juices	0.10 mcg	0%
2814	Orange-grapefruit juice, canned or bottled, unsweetened	Fruits and Fruit Juices	0.10 mcg	0%
2815	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.10 mcg	0%
2816	Orange juice, chilled, includes from concentrate, with added calcium and vitamin D	Fruits and Fruit Juices	0.10 mcg	0%
2817	Orange juice, chilled, includes from concentrate	Fruits and Fruit Juices	0.10 mcg	0%
2818	Orange juice, canned, unsweetened	Fruits and Fruit Juices	0.10 mcg	0%
2819	Orange juice, raw (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.10 mcg	0%
2820	Pie fillings, cherry, low calorie	Sweets	0.10 mcg	0%
2821	Babyfood, juice, orange-carrot	Baby Foods	0.10 mcg	0%
2822	Babyfood, juice, apple-sweet potato	Baby Foods	0.10 mcg	0%
2823	Frozen novelties, ice type, italian, restaurant-prepared	Sweets	0.10 mcg	0%
2824	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Fruits and Fruit Juices	0.10 mcg	0%
2825	Guava nectar, with sucralose, canned	Fruits and Fruit Juices	0.10 mcg	0%
2826	Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.10 mcg	0%
2827	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Fruits and Fruit Juices	0.10 mcg	0%
2828	Juice, apple and grape blend, with added ascorbic acid	Fruits and Fruit Juices	0.10 mcg	0%
2829	Clementines, raw	Fruits and Fruit Juices	0.10 mcg	0%
2830	Pineapple, raw, extra sweet variety	Fruits and Fruit Juices	0.10 mcg	0%
2831	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.10 mcg	0%
2832	Pears, canned, heavy syrup, drained	Fruits and Fruit Juices	0.10 mcg	0%
2833	Blueberries, canned, light syrup, drained	Fruits and Fruit Juices	0.10 mcg	0%
2834	Pears, asian, raw	Fruits and Fruit Juices	0.10 mcg	0%
2835	Lime juice, canned or bottled, unsweetened	Fruits and Fruit Juices	0.10 mcg	0%
2836	Lime juice, raw	Fruits and Fruit Juices	0.10 mcg	0%
2837	Babyfood, grape juice, no sugar, canned	Baby Foods	0.10 mcg	0%
2838	Beverages, cranberry-apple juice drink, low calorie, with vitamin C added	Beverages	0.10 mcg	0%
2839	Cranberry juice, unsweetened	Fruits and Fruit Juices	0.10 mcg	0%
2840	Frozen novelties, juice type, orange	Sweets	0.10 mcg	0%
2841	Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium	Fruits and Fruit Juices	0.10 mcg	0%
2842	Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E	Fruits and Fruit Juices	0.10 mcg	0%
2843	Orange Pineapple Juice Blend	Fruits and Fruit Juices	0.10 mcg	0%
2844	Pears, raw, red anjou	Fruits and Fruit Juices	0.10 mcg	0%
2845	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.10 mcg	0%
2846	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid	Fruits and Fruit Juices	0.10 mcg	0%
2847	Apple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.10 mcg	0%
2848	Apricots, canned, heavy syrup, drained	Fruits and Fruit Juices	0.10 mcg	0%
2849	Raspberries, canned, red, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 mcg	0%
2850	Plums, dried (prunes), stewed, without added sugar	Fruits and Fruit Juices	0.10 mcg	0%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Selenium (USDA SR Legacy)

Turn these foods into a print-ready nutrition label.