Vegan foods high in Selenium (USDA SR Legacy)

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

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Showing 2751–2800 of 2,853 foods

#	Food	Category	Per 100 g	% DV
2751	Babyfood, vegetables, green beans, strained	Baby Foods	0.10 mcg	0%
2752	Beverages, fruit juice drink, greater than 3% juice, high vitamin C	Beverages	0.10 mcg	0%
2753	Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin	Beverages	0.10 mcg	0%
2754	Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium	Beverages	0.10 mcg	0%
2755	Carbonated beverage, chocolate-flavored soda	Beverages	0.10 mcg	0%
2756	Beverages, grape drink, canned	Beverages	0.10 mcg	0%
2757	Beverages, citrus fruit juice drink, frozen concentrate, prepared with water	Beverages	0.10 mcg	0%
2758	Beverages, OCEAN SPRAY, Cran Lemonade	Beverages	0.10 mcg	0%
2759	Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink	Beverages	0.10 mcg	0%
2760	Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled	Beverages	0.10 mcg	0%
2761	Beverages, coffee, brewed, prepared with tap water, decaffeinated	Beverages	0.10 mcg	0%
2762	Beverages, The COCA-COLA company, Minute Maid, Lemonade	Beverages	0.10 mcg	0%
2763	Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C	Beverages	0.10 mcg	0%
2764	Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine	Beverages	0.10 mcg	0%
2765	Beverages, carbonated, root beer	Beverages	0.10 mcg	0%
2766	Cranberries, raw	Fruits and Fruit Juices	0.10 mcg	0%
2767	Blueberries, raw	Fruits and Fruit Juices	0.10 mcg	0%
2768	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.10 mcg	0%
2769	Apricots, canned, water pack, with skin, solids and liquids	Fruits and Fruit Juices	0.10 mcg	0%
2770	Apricots, raw	Fruits and Fruit Juices	0.10 mcg	0%
2771	Acerola juice, raw	Fruits and Fruit Juices	0.10 mcg	0%
2772	Babyfood, juice, apple and grape	Baby Foods	0.10 mcg	0%
2773	Babyfood, juice, prune and orange	Baby Foods	0.10 mcg	0%
2774	Babyfood, juice, orange and apple	Baby Foods	0.10 mcg	0%
2775	Babyfood, juice, orange	Baby Foods	0.10 mcg	0%
2776	Babyfood, fruit, peaches, junior	Baby Foods	0.10 mcg	0%
2777	Babyfood, fruit, peaches, strained	Baby Foods	0.10 mcg	0%
2778	Babyfood, juice, apple, with calcium	Baby Foods	0.10 mcg	0%
2779	Babyfood, juice, fruit punch, with calcium	Baby Foods	0.10 mcg	0%
2780	Babyfood, juice, orange and pineapple	Baby Foods	0.10 mcg	0%
2781	Babyfood, juice, orange and banana	Baby Foods	0.10 mcg	0%
2782	Babyfood, juice, orange and apricot	Baby Foods	0.10 mcg	0%
2783	Babyfood, juice, orange and apple and banana	Baby Foods	0.10 mcg	0%
2784	Babyfood, juice, apple	Baby Foods	0.10 mcg	0%
2785	Babyfood, peas, dices, toddler	Baby Foods	0.10 mcg	0%
2786	Babyfood, vegetables, peas, strained	Baby Foods	0.10 mcg	0%
2787	Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.10 mcg	0%
2788	Parsley, fresh	Vegetables and Vegetable Products	0.10 mcg	0%
2789	Carrots, raw	Vegetables and Vegetable Products	0.10 mcg	0%
2790	Puddings, tapioca, dry mix, with no added salt	Sweets	0.10 mcg	0%
2791	Peppers, sweet, red, raw	Vegetables and Vegetable Products	0.10 mcg	0%
2792	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.10 mcg	0%
2793	Pineapple, frozen, chunks, sweetened	Fruits and Fruit Juices	0.10 mcg	0%
2794	Peaches, yellow, raw	Fruits and Fruit Juices	0.10 mcg	0%
2795	Tangerine juice, raw	Fruits and Fruit Juices	0.10 mcg	0%
2796	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium	Fruits and Fruit Juices	0.10 mcg	0%
2797	Orange juice, chilled, includes from concentrate, with added calcium	Fruits and Fruit Juices	0.10 mcg	0%
2798	Prickly pears, raw (Northern Plains Indians)	American Indian/Alaska Native Foods	0.10 mcg	0%
2799	Frozen novelties, ice type, lime	Sweets	0.10 mcg	0%
2800	Alcoholic beverage, daiquiri, prepared-from-recipe	Beverages	0.10 mcg	0%

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Vegan foods high in Selenium (USDA SR Legacy)

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