Vegan foods high in Selenium (USDA SR Legacy)

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

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Showing 2701–2750 of 2,853 foods

#	Food	Category	Per 100 g	% DV
2701	Beverages, carbonated, cola, fast-food cola	Beverages	0.10 mcg	0%
2702	Beverages, tea, instant, lemon, sweetened, prepared with water	Beverages	0.10 mcg	0%
2703	Limeade, frozen concentrate, prepared with water	Beverages	0.10 mcg	0%
2704	Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners	Beverages	0.10 mcg	0%
2705	Beverages, carbonated, cola, regular	Beverages	0.10 mcg	0%
2706	Beverages, carbonated, cola, without caffeine	Beverages	0.10 mcg	0%
2707	Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine	Beverages	0.10 mcg	0%
2708	Beverages, carbonated, ginger ale	Beverages	0.10 mcg	0%
2709	Alcoholic beverage, wine, table, white	Beverages	0.10 mcg	0%
2710	Alcoholic beverage, whiskey sour, canned	Beverages	0.10 mcg	0%
2711	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 mcg	0%
2712	Grapes, canned, thompson seedless, water pack, solids and liquids	Fruits and Fruit Juices	0.10 mcg	0%
2713	Grapes, red or green (European type, such as Thompson seedless), raw	Fruits and Fruit Juices	0.10 mcg	0%
2714	Grapes, american type (slip skin), raw	Fruits and Fruit Juices	0.10 mcg	0%
2715	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.10 mcg	0%
2716	Grapefruit juice, white, canned, sweetened	Fruits and Fruit Juices	0.10 mcg	0%
2717	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	0.10 mcg	0%
2718	Grapefruit, raw, pink and red, all areas	Fruits and Fruit Juices	0.10 mcg	0%
2719	Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink	Beverages	0.10 mcg	0%
2720	Beverages, coffee, instant, chicory	Beverages	0.10 mcg	0%
2721	Beverages, coffee, instant, regular, prepared with water	Beverages	0.10 mcg	0%
2722	Beverages, Apple juice drink, light, fortified with vitamin C	Beverages	0.10 mcg	0%
2723	Alcoholic beverage, wine, table, white, Chardonnay	Beverages	0.10 mcg	0%
2724	Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.10 mcg	0%
2725	Blueberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.10 mcg	0%
2726	Apricots, canned, light syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.10 mcg	0%
2727	Apricots, canned, juice pack, with skin, solids and liquids	Fruits and Fruit Juices	0.10 mcg	0%
2728	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid	Fruits and Fruit Juices	0.10 mcg	0%
2729	Apple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.10 mcg	0%
2730	Alcoholic beverage, whiskey sour	Beverages	0.10 mcg	0%
2731	Whiskey sour mix, bottled, with added potassium and sodium	Beverages	0.10 mcg	0%
2732	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water	Beverages	0.10 mcg	0%
2733	Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS	Baby Foods	0.10 mcg	0%
2734	Babyfood, vegetables, beets, strained	Baby Foods	0.10 mcg	0%
2735	Vinegar, cider	Spices and Herbs	0.10 mcg	0%
2736	Salt, table	Spices and Herbs	0.10 mcg	0%
2737	Beverages, orange-flavor drink, breakfast type, powder, prepared with water	Beverages	0.10 mcg	0%
2738	Beverages, pineapple and orange juice drink, canned	Beverages	0.10 mcg	0%
2739	Beverages, pineapple and grapefruit juice drink, canned	Beverages	0.10 mcg	0%
2740	Beverages, orange and apricot juice drink, canned	Beverages	0.10 mcg	0%
2741	Lemonade, frozen concentrate, white, prepared with water	Beverages	0.10 mcg	0%
2742	Beverages, grape juice drink, canned	Beverages	0.10 mcg	0%
2743	Beverages, carbonated, pepper-type, contains caffeine	Beverages	0.10 mcg	0%
2744	Beverages, Mixed vegetable and fruit juice drink, with added nutrients	Beverages	0.10 mcg	0%
2745	Beverages, MINUTE MAID, Lemonada, Limeade	Beverages	0.10 mcg	0%
2746	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Beverages	0.10 mcg	0%
2747	Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix	Beverages	0.10 mcg	0%
2748	Grapefruit juice, white, raw	Fruits and Fruit Juices	0.10 mcg	0%
2749	Figs, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.10 mcg	0%
2750	Lentils, raw	Legumes and Legume Products	0.10 mcg	0%

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Vegan foods high in Selenium (USDA SR Legacy)

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