Vegan foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 2853 foods.

# Food Category Per 100 g % DV
2651 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0%
2652 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0%
2653 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0%
2654 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0%
2655 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0%
2656 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0%
2657 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 0.20 mcg 0%
2658 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0%
2659 Babyfood, dessert, dutch apple, strained Baby Foods 0.20 mcg 0%
2660 Babyfood, dessert, dutch apple, junior Baby Foods 0.20 mcg 0%
2661 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 0.20 mcg 0%
2662 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 0.20 mcg 0%
2663 Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.20 mcg 0%
2664 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 0.20 mcg 0%
2665 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Beverages 0.20 mcg 0%
2666 Beverages, coffee, instant, decaffeinated, prepared with water Beverages 0.20 mcg 0%
2667 Cranberry juice cocktail, bottled Beverages 0.20 mcg 0%
2668 Alcoholic beverages, wine, rose Beverages 0.20 mcg 0%
2669 Beverages, fruit punch drink, without added nutrients, canned Beverages 0.20 mcg 0%
2670 Alcoholic Beverage, wine, table, red, Merlot Beverages 0.20 mcg 0%
2671 Beverages, Energy drink, AMP, sugar free Beverages 0.20 mcg 0%
2672 Beverages, Energy drink, ROCKSTAR, sugar free Beverages 0.20 mcg 0%
2673 Beverages, Energy drink, VAULT, citrus flavor Beverages 0.20 mcg 0%
2674 Babyfood, vegetables, squash, strained Baby Foods 0.20 mcg 0%
2675 Babyfood, vegetables, squash, junior Baby Foods 0.20 mcg 0%
2676 Leavening agents, baking powder, double-acting, sodium aluminum sulfate Baked Products 0.20 mcg 0%
2677 Leavening agents, baking powder, double-acting, straight phosphate Baked Products 0.20 mcg 0%
2678 Leavening agents, baking powder, low-sodium Baked Products 0.20 mcg 0%
2679 Figs, raw Fruits and Fruit Juices 0.20 mcg 0%
2680 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.20 mcg 0%
2681 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.20 mcg 0%
2682 Alcoholic beverage, wine, table, all Beverages 0.20 mcg 0%
2683 Alcoholic beverage, wine, table, red Beverages 0.20 mcg 0%
2684 Beverages, Energy drink, RED BULL Beverages 0.20 mcg 0%
2685 Babyfood, vegetables, carrots, strained Baby Foods 0.20 mcg 0%
2686 Babyfood, vegetables, carrots, junior Baby Foods 0.20 mcg 0%
2687 Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.20 mcg 0%
2688 Blueberries, frozen, sweetened Fruits and Fruit Juices 0.20 mcg 0%
2689 Beverages, Fruit punch drink, with added nutrients, canned Beverages 0.20 mcg 0%
2690 Beverages, Wine, non-alcoholic Beverages 0.20 mcg 0%
2691 Beverages, Energy drink, AMP Beverages 0.20 mcg 0%
2692 Beverages, Energy drink, FULL THROTTLE Beverages 0.20 mcg 0%
2693 Beverages, fruit juice drink, reduced sugar, with vitamin E added Beverages 0.20 mcg 0%
2694 Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor Beverages 0.20 mcg 0%
2695 Soup, onion, dry, mix, prepared with water Soups, Sauces, and Gravies 0.20 mcg 0%
2696 Figs, dried, stewed Fruits and Fruit Juices 0.20 mcg 0%
2697 Alcoholic beverage, whiskey sour, prepared from item 14028 Beverages 0.20 mcg 0%
2698 Beverages, yellow green colored citrus soft drink with caffeine Beverages 0.20 mcg 0%
2699 Leavening agents, baking soda Baked Products 0.20 mcg 0%
2700 Grapefruit juice, white, raw Fruits and Fruit Juices 0.10 mcg 0%

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