Vegan foods high in Selenium (USDA SR Legacy)

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

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Showing 2651–2700 of 2,853 foods

#	Food	Category	Per 100 g	% DV
2651	Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 mcg	0%
2652	Squash, summer, zucchini, includes skin, raw	Vegetables and Vegetable Products	0.20 mcg	0%
2653	Squash, summer, scallop, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 mcg	0%
2654	Squash, summer, scallop, raw	Vegetables and Vegetable Products	0.20 mcg	0%
2655	Gourd, white-flowered (calabash), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 mcg	0%
2656	Gourd, white-flowered (calabash), raw	Vegetables and Vegetable Products	0.20 mcg	0%
2657	Artichokes, (globe or french), raw	Vegetables and Vegetable Products	0.20 mcg	0%
2658	Beans, snap, canned, all styles, seasoned, solids and liquids	Vegetables and Vegetable Products	0.20 mcg	0%
2659	Beans, snap, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 mcg	0%
2660	Pears, dried, sulfured, uncooked	Fruits and Fruit Juices	0.20 mcg	0%
2661	Peach nectar, canned, with sucralose, without added ascorbic acid	Fruits and Fruit Juices	0.20 mcg	0%
2662	Loganberries, frozen	Fruits and Fruit Juices	0.20 mcg	0%
2663	Alcoholic beverage, wine, light	Beverages	0.20 mcg	0%
2664	Alcoholic beverage, wine, cooking	Beverages	0.20 mcg	0%
2665	Agave, cooked (Southwest)	American Indian/Alaska Native Foods	0.20 mcg	0%
2666	Frozen novelties, ice type, pop	Sweets	0.20 mcg	0%
2667	Pimento, canned	Vegetables and Vegetable Products	0.20 mcg	0%
2668	Peppers, sweet, red, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%
2669	Peppers, sweet, red, frozen, chopped, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 mcg	0%
2670	Peppers, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.20 mcg	0%
2671	Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%
2672	Corn, sweet, yellow, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%
2673	Beans, snap, yellow, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.20 mcg	0%
2674	Beans, snap, yellow, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.20 mcg	0%
2675	Beans, snap, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.20 mcg	0%
2676	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%
2677	Sweet potato, cooked, boiled, without skin	Vegetables and Vegetable Products	0.20 mcg	0%
2678	Sweet potato, cooked, baked in skin, flesh, without salt	Vegetables and Vegetable Products	0.20 mcg	0%
2679	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 mcg	0%
2680	Squash, summer, zucchini, includes skin, frozen, unprepared	Vegetables and Vegetable Products	0.20 mcg	0%
2681	Squash, summer, crookneck and straightneck, frozen, unprepared	Vegetables and Vegetable Products	0.20 mcg	0%
2682	Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	Vegetables and Vegetable Products	0.20 mcg	0%
2683	Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 mcg	0%
2684	Squash, summer, crookneck and straightneck, raw	Vegetables and Vegetable Products	0.20 mcg	0%
2685	Pumpkin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 mcg	0%
2686	Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 mcg	0%
2687	Gourd, dishcloth (towelgourd), raw	Vegetables and Vegetable Products	0.20 mcg	0%
2688	Escarole, cooked, boiled, drained, no salt added	Vegetables and Vegetable Products	0.20 mcg	0%
2689	Endive, raw	Vegetables and Vegetable Products	0.20 mcg	0%
2690	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 mcg	0%
2691	Balsam-pear (bitter gourd), pods, raw	Vegetables and Vegetable Products	0.20 mcg	0%
2692	Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 mcg	0%
2693	Artichokes, (globe or french), frozen, unprepared	Vegetables and Vegetable Products	0.20 mcg	0%
2694	Artichokes, (globe or french), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 mcg	0%
2695	Fruit juice smoothie, ODWALLA, strawberry banana	Fruits and Fruit Juices	0.20 mcg	0%
2696	Kiwifruit, green, raw	Fruits and Fruit Juices	0.20 mcg	0%
2697	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Fruits and Fruit Juices	0.20 mcg	0%
2698	Maraschino cherries, canned, drained	Fruits and Fruit Juices	0.20 mcg	0%
2699	Raspberries, raw	Fruits and Fruit Juices	0.20 mcg	0%
2700	Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water	Beverages	0.10 mcg	0%

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Vegan foods high in Selenium (USDA SR Legacy)

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