Vegan foods high in Selenium (USDA SR Legacy)

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

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Showing 2601–2650 of 2,853 foods

#	Food	Category	Per 100 g	% DV
2601	Beverages, Energy drink, ROCKSTAR, sugar free	Beverages	0.20 mcg	0%
2602	Beverages, Energy drink, AMP, sugar free	Beverages	0.20 mcg	0%
2603	Alcoholic Beverage, wine, table, red, Merlot	Beverages	0.20 mcg	0%
2604	Beverages, fruit punch drink, without added nutrients, canned	Beverages	0.20 mcg	0%
2605	Alcoholic beverages, wine, rose	Beverages	0.20 mcg	0%
2606	Cranberry juice cocktail, bottled	Beverages	0.20 mcg	0%
2607	Beverages, coffee, instant, decaffeinated, prepared with water	Beverages	0.20 mcg	0%
2608	Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12	Beverages	0.20 mcg	0%
2609	Boysenberries, frozen, unsweetened	Fruits and Fruit Juices	0.20 mcg	0%
2610	Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.20 mcg	0%
2611	Sauce, chili, peppers, hot, immature green, canned	Soups, Sauces, and Gravies	0.20 mcg	0%
2612	Sauce, peppers, hot, chili, mature red, canned	Soups, Sauces, and Gravies	0.20 mcg	0%
2613	Babyfood, dessert, dutch apple, junior	Baby Foods	0.20 mcg	0%
2614	Babyfood, dessert, dutch apple, strained	Baby Foods	0.20 mcg	0%
2615	Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%
2616	Sweet potato, cooked, boiled, without skin, with salt	Vegetables and Vegetable Products	0.20 mcg	0%
2617	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%
2618	Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%
2619	Squash, summer, scallop, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%
2620	Pumpkin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%
2621	Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%
2622	Squash, summer, all varieties, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 mcg	0%
2623	Squash, summer, all varieties, raw	Vegetables and Vegetable Products	0.20 mcg	0%
2624	Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 mcg	0%
2625	Vegetable juice cocktail, low sodium, canned	Vegetables and Vegetable Products	0.20 mcg	0%
2626	Chicory, witloof, raw	Vegetables and Vegetable Products	0.20 mcg	0%
2627	Chayote, fruit, raw	Vegetables and Vegetable Products	0.20 mcg	0%
2628	Sweet potato, cooked, baked in skin, flesh, with salt	Vegetables and Vegetable Products	0.20 mcg	0%
2629	Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%
2630	Squash, summer, all varieties, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%
2631	Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.20 mcg	0%
2632	Potatoes, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%
2633	Waxgourd, (chinese preserving melon), raw	Vegetables and Vegetable Products	0.20 mcg	0%
2634	Vegetables, mixed, canned, solids and liquids	Vegetables and Vegetable Products	0.20 mcg	0%
2635	Vegetable juice cocktail, canned	Vegetables and Vegetable Products	0.20 mcg	0%
2636	Turnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 mcg	0%
2637	Tomato products, canned, sauce, with mushrooms	Vegetables and Vegetable Products	0.20 mcg	0%
2638	Potatoes, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 mcg	0%
2639	Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 mcg	0%
2640	Peppers, sweet, green, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.20 mcg	0%
2641	Corn, sweet, yellow, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 mcg	0%
2642	Cardoon, raw	Vegetables and Vegetable Products	0.20 mcg	0%
2643	Peaches, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.20 mcg	0%
2644	Frozen novelties, fruit and juice bars	Sweets	0.20 mcg	0%
2645	Candies, REESE'S NUTRAGEOUS Candy Bar	Sweets	0.20 mcg	0%
2646	Frozen novelties, ice type, fruit, no sugar added	Sweets	0.20 mcg	0%
2647	Gourd, white-flowered (calabash), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%
2648	Beans, snap, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%
2649	Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%
2650	Artichokes, (globe or french), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%

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Vegan foods high in Selenium (USDA SR Legacy)

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