Vegan foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 2853 foods.

# Food Category Per 100 g % DV
2601 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0%
2602 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0%
2603 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 0.20 mcg 0%
2604 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0%
2605 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0%
2606 Pimento, canned Vegetables and Vegetable Products 0.20 mcg 0%
2607 Frozen novelties, ice type, pop Sweets 0.20 mcg 0%
2608 Agave, cooked (Southwest) American Indian/Alaska Native Foods 0.20 mcg 0%
2609 Alcoholic beverage, wine, cooking Beverages 0.20 mcg 0%
2610 Alcoholic beverage, wine, light Beverages 0.20 mcg 0%
2611 Loganberries, frozen Fruits and Fruit Juices 0.20 mcg 0%
2612 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 0.20 mcg 0%
2613 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 0.20 mcg 0%
2614 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0%
2615 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 0.20 mcg 0%
2616 Artichokes, (globe or french), raw Vegetables and Vegetable Products 0.20 mcg 0%
2617 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 0.20 mcg 0%
2618 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0%
2619 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.20 mcg 0%
2620 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0%
2621 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 0.20 mcg 0%
2622 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0%
2623 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0%
2624 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0%
2625 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0%
2626 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0%
2627 Frozen novelties, ice type, fruit, no sugar added Sweets 0.20 mcg 0%
2628 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 0.20 mcg 0%
2629 Frozen novelties, fruit and juice bars Sweets 0.20 mcg 0%
2630 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.20 mcg 0%
2631 Cardoon, raw Vegetables and Vegetable Products 0.20 mcg 0%
2632 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0%
2633 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.20 mcg 0%
2634 Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0%
2635 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0%
2636 Tomato products, canned, sauce, with mushrooms Vegetables and Vegetable Products 0.20 mcg 0%
2637 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0%
2638 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.20 mcg 0%
2639 Vegetables, mixed, canned, solids and liquids Vegetables and Vegetable Products 0.20 mcg 0%
2640 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 0.20 mcg 0%
2641 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0%
2642 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.20 mcg 0%
2643 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0%
2644 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0%
2645 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 0.20 mcg 0%
2646 Chayote, fruit, raw Vegetables and Vegetable Products 0.20 mcg 0%
2647 Chicory, witloof, raw Vegetables and Vegetable Products 0.20 mcg 0%
2648 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 0.20 mcg 0%
2649 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0%
2650 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.20 mcg 0%

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