Vegan foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 2853 foods.

# Food Category Per 100 g % DV
2551 Babyfood, fruit, applesauce and apricots, strained Baby Foods 0.30 mcg 1%
2552 Babyfood, fruit, applesauce and apricots, junior Baby Foods 0.30 mcg 1%
2553 Babyfood, fruit, applesauce and cherries, strained Baby Foods 0.30 mcg 1%
2554 Babyfood, fruit, applesauce and cherries, junior Baby Foods 0.30 mcg 1%
2555 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 0.30 mcg 1%
2556 Babyfood, fruit, applesauce and pineapple, strained Baby Foods 0.30 mcg 1%
2557 Babyfood, fruit, applesauce and pineapple, junior Baby Foods 0.30 mcg 1%
2558 Babyfood, fruit, apple and raspberry, strained Baby Foods 0.30 mcg 1%
2559 Babyfood, fruit, apple and raspberry, junior Baby Foods 0.30 mcg 1%
2560 Babyfood, apple-banana juice Baby Foods 0.30 mcg 1%
2561 Babyfood, juice, apple and peach Baby Foods 0.30 mcg 1%
2562 Babyfood, juice, apple and prune Baby Foods 0.30 mcg 1%
2563 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.30 mcg 1%
2564 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.30 mcg 1%
2565 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 0.30 mcg 1%
2566 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.30 mcg 1%
2567 Basil, fresh Spices and Herbs 0.30 mcg 1%
2568 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 0.30 mcg 1%
2569 Babyfood, vegetables, green beans, junior Baby Foods 0.30 mcg 1%
2570 Babyfood, fruit, applesauce, junior Baby Foods 0.30 mcg 1%
2571 Babyfood, fruit, apricot with tapioca, strained Baby Foods 0.30 mcg 1%
2572 Babyfood, dinner, mixed vegetable, junior Baby Foods 0.30 mcg 1%
2573 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 0.30 mcg 1%
2574 Raspberries, raw Fruits and Fruit Juices 0.20 mcg 0%
2575 Maraschino cherries, canned, drained Fruits and Fruit Juices 0.20 mcg 0%
2576 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 0.20 mcg 0%
2577 Kiwifruit, green, raw Fruits and Fruit Juices 0.20 mcg 0%
2578 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 0.20 mcg 0%
2579 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0%
2580 Artichokes, (globe or french), frozen, unprepared Vegetables and Vegetable Products 0.20 mcg 0%
2581 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0%
2582 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 0.20 mcg 0%
2583 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0%
2584 Endive, raw Vegetables and Vegetable Products 0.20 mcg 0%
2585 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 0.20 mcg 0%
2586 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.20 mcg 0%
2587 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0%
2588 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0%
2589 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 0.20 mcg 0%
2590 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0%
2591 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 0.20 mcg 0%
2592 Squash, summer, crookneck and straightneck, frozen, unprepared Vegetables and Vegetable Products 0.20 mcg 0%
2593 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables and Vegetable Products 0.20 mcg 0%
2594 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0%
2595 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 0.20 mcg 0%
2596 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 0.20 mcg 0%
2597 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0%
2598 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.20 mcg 0%
2599 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.20 mcg 0%
2600 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.20 mcg 0%

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