Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2551–2600 of 2,853 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2551 | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.30 mcg | 1% |
| 2552 | Peaches, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.30 mcg | 1% |
| 2553 | Peaches, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.30 mcg | 1% |
| 2554 | Papaya nectar, canned | Fruits and Fruit Juices | 0.30 mcg | 1% |
| 2555 | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2556 | Pie fillings, apple, canned | Sweets | 0.30 mcg | 1% |
| 2557 | Peppers, hungarian, raw | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2558 | Peppers, chili, green, canned | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2559 | Squash, zucchini, baby, raw | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2560 | Peppers, sweet, red, canned, solids and liquids | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2561 | Chrysanthemum, garland, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2562 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2563 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2564 | Pumpkin, raw | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2565 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2566 | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Fruits and Fruit Juices | 0.30 mcg | 1% |
| 2567 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.30 mcg | 1% |
| 2568 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 0.30 mcg | 1% |
| 2569 | Pomegranate juice, bottled | Fruits and Fruit Juices | 0.30 mcg | 1% |
| 2570 | Applesauce, canned, sweetened, with salt | Fruits and Fruit Juices | 0.30 mcg | 1% |
| 2571 | Applesauce, canned, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.30 mcg | 1% |
| 2572 | Raspberries, frozen, red, sweetened | Fruits and Fruit Juices | 0.30 mcg | 1% |
| 2573 | Salad Dressing, mayonnaise-like, fat-free | Fats and Oils | 0.30 mcg | 1% |
| 2574 | Leavening agents, baking soda | Baked Products | 0.20 mcg | 0% |
| 2575 | Beverages, yellow green colored citrus soft drink with caffeine | Beverages | 0.20 mcg | 0% |
| 2576 | Alcoholic beverage, whiskey sour, prepared from item 14028 | Beverages | 0.20 mcg | 0% |
| 2577 | Figs, dried, stewed | Fruits and Fruit Juices | 0.20 mcg | 0% |
| 2578 | Soup, onion, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.20 mcg | 0% |
| 2579 | Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor | Beverages | 0.20 mcg | 0% |
| 2580 | Beverages, fruit juice drink, reduced sugar, with vitamin E added | Beverages | 0.20 mcg | 0% |
| 2581 | Beverages, Energy drink, FULL THROTTLE | Beverages | 0.20 mcg | 0% |
| 2582 | Beverages, Energy drink, AMP | Beverages | 0.20 mcg | 0% |
| 2583 | Beverages, Wine, non-alcoholic | Beverages | 0.20 mcg | 0% |
| 2584 | Beverages, Fruit punch drink, with added nutrients, canned | Beverages | 0.20 mcg | 0% |
| 2585 | Blueberries, frozen, sweetened | Fruits and Fruit Juices | 0.20 mcg | 0% |
| 2586 | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.20 mcg | 0% |
| 2587 | Babyfood, vegetables, carrots, junior | Baby Foods | 0.20 mcg | 0% |
| 2588 | Babyfood, vegetables, carrots, strained | Baby Foods | 0.20 mcg | 0% |
| 2589 | Beverages, Energy drink, RED BULL | Beverages | 0.20 mcg | 0% |
| 2590 | Alcoholic beverage, wine, table, red | Beverages | 0.20 mcg | 0% |
| 2591 | Alcoholic beverage, wine, table, all | Beverages | 0.20 mcg | 0% |
| 2592 | Figs, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.20 mcg | 0% |
| 2593 | Figs, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.20 mcg | 0% |
| 2594 | Figs, raw | Fruits and Fruit Juices | 0.20 mcg | 0% |
| 2595 | Leavening agents, baking powder, low-sodium | Baked Products | 0.20 mcg | 0% |
| 2596 | Leavening agents, baking powder, double-acting, straight phosphate | Baked Products | 0.20 mcg | 0% |
| 2597 | Leavening agents, baking powder, double-acting, sodium aluminum sulfate | Baked Products | 0.20 mcg | 0% |
| 2598 | Babyfood, vegetables, squash, junior | Baby Foods | 0.20 mcg | 0% |
| 2599 | Babyfood, vegetables, squash, strained | Baby Foods | 0.20 mcg | 0% |
| 2600 | Beverages, Energy drink, VAULT, citrus flavor | Beverages | 0.20 mcg | 0% |
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