Vegan foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 2853 foods.

# Food Category Per 100 g % DV
2501 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.30 mcg 1%
2502 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.30 mcg 1%
2503 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mcg 1%
2504 Eggplant, raw Vegetables and Vegetable Products 0.30 mcg 1%
2505 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 0.30 mcg 1%
2506 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.30 mcg 1%
2507 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.30 mcg 1%
2508 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.30 mcg 1%
2509 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 1%
2510 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 1%
2511 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 0.30 mcg 1%
2512 Arugula, raw Vegetables and Vegetable Products 0.30 mcg 1%
2513 Pepper, banana, raw Vegetables and Vegetable Products 0.30 mcg 1%
2514 Candies, SPECIAL DARK Chocolate Bar Sweets 0.30 mcg 1%
2515 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 0.30 mcg 1%
2516 Peaches, canned, water pack, solids and liquids Fruits and Fruit Juices 0.30 mcg 1%
2517 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.30 mcg 1%
2518 Cabbage, raw Vegetables and Vegetable Products 0.30 mcg 1%
2519 Chicory greens, raw Vegetables and Vegetable Products 0.30 mcg 1%
2520 Onions, canned, solids and liquids Vegetables and Vegetable Products 0.30 mcg 1%
2521 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 0.30 mcg 1%
2522 Potatoes, raw, skin Vegetables and Vegetable Products 0.30 mcg 1%
2523 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 0.30 mcg 1%
2524 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.30 mcg 1%
2525 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.30 mcg 1%
2526 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 0.30 mcg 1%
2527 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 0.30 mcg 1%
2528 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.30 mcg 1%
2529 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.30 mcg 1%
2530 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 1%
2531 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mcg 1%
2532 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 0.30 mcg 1%
2533 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.30 mcg 1%
2534 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 1%
2535 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mcg 1%
2536 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mcg 1%
2537 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.30 mcg 1%
2538 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mcg 1%
2539 Peppers, sweet, green, canned, solids and liquids Vegetables and Vegetable Products 0.30 mcg 1%
2540 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.30 mcg 1%
2541 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.30 mcg 1%
2542 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 0.30 mcg 1%
2543 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mcg 1%
2544 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 1%
2545 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 0.30 mcg 1%
2546 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 0.30 mcg 1%
2547 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 1%
2548 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.30 mcg 1%
2549 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.30 mcg 1%
2550 Babyfood, fruit, apricot with tapioca, junior Baby Foods 0.30 mcg 1%

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