Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2501–2550 of 2,853 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2501 | Babyfood, fruit, applesauce and apricots, junior | Baby Foods | 0.30 mcg | 1% |
| 2502 | Babyfood, fruit, applesauce and apricots, strained | Baby Foods | 0.30 mcg | 1% |
| 2503 | Babyfood, fruit, apricot with tapioca, junior | Baby Foods | 0.30 mcg | 1% |
| 2504 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2505 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2506 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2507 | Potatoes, boiled, cooked without skin, flesh, with salt | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2508 | Potatoes, boiled, cooked in skin, skin, with salt | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2509 | Peppers, sweet, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2510 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2511 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2512 | Potatoes, boiled, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2513 | Potatoes, boiled, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2514 | Peppers, sweet, green, canned, solids and liquids | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2515 | Peppers, sweet, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2516 | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2517 | Chrysanthemum, garland, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2518 | Chayote, fruit, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2519 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2520 | Potatoes, boiled, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2521 | Potatoes, baked, flesh, with salt | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2522 | Peppers, sweet, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2523 | Peppers, sweet, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2524 | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2525 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2526 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2527 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2528 | Potatoes, hash brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2529 | Potatoes, hash brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2530 | Potatoes, baked, flesh, without salt | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2531 | Potatoes, raw, skin | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2532 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2533 | Onions, canned, solids and liquids | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2534 | Chicory greens, raw | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2535 | Cabbage, raw | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2536 | Peaches, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.30 mcg | 1% |
| 2537 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.30 mcg | 1% |
| 2538 | Stinging Nettles, blanched (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.30 mcg | 1% |
| 2539 | Candies, SPECIAL DARK Chocolate Bar | Sweets | 0.30 mcg | 1% |
| 2540 | Pepper, banana, raw | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2541 | Arugula, raw | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2542 | Peppers, sweet, yellow, raw | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2543 | Dandelion greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2544 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2545 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2546 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2547 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2548 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2549 | Eggplant, raw | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2550 | Dandelion greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mcg | 1% |
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