Vegan foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 2853 foods.

# Food Category Per 100 g % DV
2451 Snacks, plantain chips, salted Snacks 0.40 mcg 1%
2452 Alcoholic beverage, creme de menthe, 72 proof Beverages 0.40 mcg 1%
2453 Lemonade, frozen concentrate, white Beverages 0.40 mcg 1%
2454 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 0.40 mcg 1%
2455 McDONALD'S, Hash Brown Fast Foods 0.40 mcg 1%
2456 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 0.40 mcg 1%
2457 Blackberries, raw Fruits and Fruit Juices 0.40 mcg 1%
2458 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 0.40 mcg 1%
2459 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 0.40 mcg 1%
2460 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 0.40 mcg 1%
2461 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 0.40 mcg 1%
2462 Waffles, gluten-free, frozen, ready-to-heat Baked Products 0.40 mcg 1%
2463 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 0.40 mcg 1%
2464 Alcoholic beverage, beer, light, higher alcohol Beverages 0.40 mcg 1%
2465 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 0.40 mcg 1%
2466 Beverages, Whiskey sour mix, bottled Beverages 0.40 mcg 1%
2467 Alcoholic beverage, liqueur, coffee, 53 proof Beverages 0.40 mcg 1%
2468 Babyfood, apples, dices, toddler Baby Foods 0.30 mcg 1%
2469 Babyfood, fruit, applesauce, strained Baby Foods 0.30 mcg 1%
2470 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Beverages 0.30 mcg 1%
2471 Alcoholic beverage, liqueur, coffee, 63 proof Beverages 0.30 mcg 1%
2472 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 0.30 mcg 1%
2473 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 0.30 mcg 1%
2474 Apples, canned, sweetened, sliced, drained, heated Fruits and Fruit Juices 0.30 mcg 1%
2475 Blackberry juice, canned Fruits and Fruit Juices 0.30 mcg 1%
2476 Alcoholic beverage, malt beer, hard lemonade Beverages 0.30 mcg 1%
2477 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 0.30 mcg 1%
2478 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.30 mcg 1%
2479 Beverages, lemonade-flavor drink, powder Beverages 0.30 mcg 1%
2480 Salad Dressing, mayonnaise-like, fat-free Fats and Oils 0.30 mcg 1%
2481 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 0.30 mcg 1%
2482 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.30 mcg 1%
2483 Applesauce, canned, sweetened, with salt Fruits and Fruit Juices 0.30 mcg 1%
2484 Pomegranate juice, bottled Fruits and Fruit Juices 0.30 mcg 1%
2485 Plums, dried (prunes), uncooked Fruits and Fruit Juices 0.30 mcg 1%
2486 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.30 mcg 1%
2487 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 0.30 mcg 1%
2488 Cucumber, with peel, raw Vegetables and Vegetable Products 0.30 mcg 1%
2489 Pumpkin, raw Vegetables and Vegetable Products 0.30 mcg 1%
2490 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mcg 1%
2491 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.30 mcg 1%
2492 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 1%
2493 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 0.30 mcg 1%
2494 Squash, zucchini, baby, raw Vegetables and Vegetable Products 0.30 mcg 1%
2495 Peppers, chili, green, canned Vegetables and Vegetable Products 0.30 mcg 1%
2496 Peppers, hungarian, raw Vegetables and Vegetable Products 0.30 mcg 1%
2497 Pie fillings, apple, canned Sweets 0.30 mcg 1%
2498 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 0.30 mcg 1%
2499 Papaya nectar, canned Fruits and Fruit Juices 0.30 mcg 1%
2500 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.30 mcg 1%

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