Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 201–250 of 2,853 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 201 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 26.90 mcg | 49% |
| 202 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 26.80 mcg | 49% |
| 203 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 26.80 mcg | 49% |
| 204 | Bread, oatmeal, toasted | Baked Products | 26.70 mcg | 49% |
| 205 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 26.60 mcg | 48% |
| 206 | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Breakfast Cereals | 26.50 mcg | 48% |
| 207 | Pasta, cooked, unenriched, with added salt | Cereal Grains and Pasta | 26.40 mcg | 48% |
| 208 | Pasta, cooked, enriched, with added salt | Cereal Grains and Pasta | 26.40 mcg | 48% |
| 209 | Pasta, cooked, enriched, without added salt | Cereal Grains and Pasta | 26.40 mcg | 48% |
| 210 | Pasta, cooked, unenriched, without added salt | Cereal Grains and Pasta | 26.40 mcg | 48% |
| 211 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 26.30 mcg | 48% |
| 212 | Bagels, whole grain white | Baked Products | 26.30 mcg | 48% |
| 213 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 26.30 mcg | 48% |
| 214 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 26.20 mcg | 48% |
| 215 | Spices, coriander seed | Spices and Herbs | 26.20 mcg | 48% |
| 216 | Fast foods, hush puppies | Fast Foods | 26.20 mcg | 48% |
| 217 | Wheat flour, white (industrial), 13% protein, bleached, enriched | Cereal Grains and Pasta | 26.20 mcg | 48% |
| 218 | Bread, pan dulce, sweet yeast bread | Baked Products | 26.20 mcg | 48% |
| 219 | Crackers, multigrain | Baked Products | 26.10 mcg | 47% |
| 220 | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 26.00 mcg | 47% |
| 221 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 26.00 mcg | 47% |
| 222 | Babyfood, cereal, mixed, dry fortified | Baby Foods | 25.90 mcg | 47% |
| 223 | Crackers, saltines, whole wheat (includes multi-grain) | Baked Products | 25.80 mcg | 47% |
| 224 | Bread, whole-wheat, commercially prepared | Baked Products | 25.70 mcg | 47% |
| 225 | Muffins, English, mixed-grain (includes granola) | Baked Products | 25.50 mcg | 46% |
| 226 | Rice crackers | Snacks | 25.50 mcg | 46% |
| 227 | Cereals ready-to-eat, granola, homemade | Breakfast Cereals | 25.40 mcg | 46% |
| 228 | Seeds, flaxseed | Nut and Seed Products | 25.40 mcg | 46% |
| 229 | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Breakfast Cereals | 25.30 mcg | 46% |
| 230 | Bread, cracked-wheat | Baked Products | 25.30 mcg | 46% |
| 231 | Bread, crumbs, dry, grated, plain | Baked Products | 25.20 mcg | 46% |
| 232 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 25.20 mcg | 46% |
| 233 | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Cereal Grains and Pasta | 25.20 mcg | 46% |
| 234 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 25.20 mcg | 46% |
| 235 | Pancakes, special dietary, dry mix | Baked Products | 25.10 mcg | 46% |
| 236 | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 25.00 mcg | 45% |
| 237 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 25.00 mcg | 45% |
| 238 | Udi's, Gluten Free, Whole Grain Dinner Rolls | Baked Products | 25.00 mcg | 45% |
| 239 | Cereals, MALT-O-MEAL, original, plain, dry | Breakfast Cereals | 24.90 mcg | 45% |
| 240 | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Breakfast Cereals | 24.90 mcg | 45% |
| 241 | Rice and Wheat cereal bar | Snacks | 24.90 mcg | 45% |
| 242 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 24.90 mcg | 45% |
| 243 | Mushrooms, shiitake, cooked, with salt | Vegetables and Vegetable Products | 24.80 mcg | 45% |
| 244 | Mushrooms, shiitake, cooked, without salt | Vegetables and Vegetable Products | 24.80 mcg | 45% |
| 245 | Bread, crumbs, dry, grated, seasoned | Baked Products | 24.70 mcg | 45% |
| 246 | Cookies, oatmeal, reduced fat | Baked Products | 24.70 mcg | 45% |
| 247 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 24.70 mcg | 45% |
| 248 | Snacks, brown rice chips | Snacks | 24.60 mcg | 45% |
| 249 | Bread, oatmeal | Baked Products | 24.60 mcg | 45% |
| 250 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 24.60 mcg | 45% |
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