Vegan foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 2853 foods.

# Food Category Per 100 g % DV
201 Bagels, multigrain Baked Products 26.90 mcg 49%
202 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 26.80 mcg 49%
203 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 26.80 mcg 49%
204 Bread, oatmeal, toasted Baked Products 26.70 mcg 49%
205 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 26.60 mcg 48%
206 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 26.50 mcg 48%
207 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 26.40 mcg 48%
208 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 26.40 mcg 48%
209 Pasta, cooked, enriched, with added salt Cereal Grains and Pasta 26.40 mcg 48%
210 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 26.40 mcg 48%
211 Bagels, whole grain white Baked Products 26.30 mcg 48%
212 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 26.30 mcg 48%
213 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 26.30 mcg 48%
214 Bread, pan dulce, sweet yeast bread Baked Products 26.20 mcg 48%
215 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 26.20 mcg 48%
216 Fast foods, hush puppies Fast Foods 26.20 mcg 48%
217 Spices, coriander seed Spices and Herbs 26.20 mcg 48%
218 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 26.20 mcg 48%
219 Crackers, multigrain Baked Products 26.10 mcg 47%
220 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 26.00 mcg 47%
221 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 26.00 mcg 47%
222 Babyfood, cereal, mixed, dry fortified Baby Foods 25.90 mcg 47%
223 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 25.80 mcg 47%
224 Bread, whole-wheat, commercially prepared Baked Products 25.70 mcg 47%
225 Rice crackers Snacks 25.50 mcg 46%
226 Muffins, English, mixed-grain (includes granola) Baked Products 25.50 mcg 46%
227 Seeds, flaxseed Nut and Seed Products 25.40 mcg 46%
228 Cereals ready-to-eat, granola, homemade Breakfast Cereals 25.40 mcg 46%
229 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 25.30 mcg 46%
230 Bread, cracked-wheat Baked Products 25.30 mcg 46%
231 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 25.20 mcg 46%
232 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cereal Grains and Pasta 25.20 mcg 46%
233 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 25.20 mcg 46%
234 Bread, crumbs, dry, grated, plain Baked Products 25.20 mcg 46%
235 Pancakes, special dietary, dry mix Baked Products 25.10 mcg 46%
236 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 25.00 mcg 45%
237 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 25.00 mcg 45%
238 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 25.00 mcg 45%
239 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 24.90 mcg 45%
240 Rice and Wheat cereal bar Snacks 24.90 mcg 45%
241 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 24.90 mcg 45%
242 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 24.90 mcg 45%
243 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 24.80 mcg 45%
244 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 24.80 mcg 45%
245 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 24.70 mcg 45%
246 Cookies, oatmeal, reduced fat Baked Products 24.70 mcg 45%
247 Bread, crumbs, dry, grated, seasoned Baked Products 24.70 mcg 45%
248 Snacks, brown rice chips Snacks 24.60 mcg 45%
249 Snacks, rice cracker brown rice, plain Snacks 24.60 mcg 45%
250 Rice cake, cracker (include hain mini rice cakes) Snacks 24.60 mcg 45%

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