Vegan foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 2329 foods.

# Food Category Per 100 g % DV
201 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 26.40 mcg 48%
202 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 26.40 mcg 48%
203 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 26.30 mcg 48%
204 English muffin, plain (also sourdough), toasted Baked Products 26.30 mcg 48%
205 Spices, coriander seed (cilantro) Spices and Herbs 26.20 mcg 48%
206 Fast foods, side dish, hush puppies Fast Foods 26.20 mcg 48%
207 Corn fritter Baked Products 26.10 mcg 47%
208 Cracker, multigrain Baked Products 26.10 mcg 47%
209 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 26.00 mcg 47%
210 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 25.90 mcg 47%
211 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 25.90 mcg 47%
212 Muffin, wheat bran, with raisins, homemade Baked Products 25.80 mcg 47%
213 English muffin, multigrain (also granola) Baked Products 25.50 mcg 46%
214 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 25.40 mcg 46%
215 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 25.40 mcg 46%
216 Pasta, spaghetti, protein-fortified, enriched, cooked Cereals, Grains and Pasta 25.20 mcg 46%
217 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 25.20 mcg 46%
218 Bread crumbs, dry, grated, plain Baked Products 25.20 mcg 46%
219 Bread, white with raisins, commercial Baked Products 25.00 mcg 45%
220 Mushroom, shiitake, cooked Vegetables and Vegetable Products 24.80 mcg 45%
221 Bread crumbs, dry, grated, seasoned Baked Products 24.70 mcg 45%
222 Snacks, rice cakes, brown rice, plain, unsalted Snacks 24.60 mcg 45%
223 Snacks, brown rice chips Snacks 24.60 mcg 45%
224 Bread, rye Baked Products 24.60 mcg 45%
225 Snacks, rice cakes, brown rice, plain Snacks 24.60 mcg 45%
226 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 24.60 mcg 45%
227 Puff pastry, frozen, ready-to-bake, baked Baked Products 24.50 mcg 45%
228 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 24.30 mcg 44%
229 Puff pastry, frozen, ready-to-bake Baked Products 24.20 mcg 44%
230 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 24.10 mcg 44%
231 Snacks, rice cakes, brown rice, sesame seed Snacks 24.10 mcg 44%
232 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 24.00 mcg 44%
233 Spices, garlic powder Spices and Herbs 23.90 mcg 43%
234 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 23.90 mcg 43%
235 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 23.90 mcg 43%
236 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 23.90 mcg 43%
237 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 23.90 mcg 43%
238 Cracker, rye, wafers, plain Baked Products 23.80 mcg 43%
239 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 23.80 mcg 43%
240 Bannock Baked Products 23.60 mcg 43%
241 Tortilla, ready-to-bake / fry, flour Baked Products 23.40 mcg 43%
242 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 23.40 mcg 43%
243 Phyllo dough Baked Products 23.30 mcg 42%
244 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 23.10 mcg 42%
245 Pie crust, standard-type, dry mix, unprepared Baked Products 22.90 mcg 42%
246 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 22.80 mcg 41%
247 Veggie / soy burger patty, unprepared Legumes and Legume Products 22.60 mcg 41%
248 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 22.60 mcg 41%
249 English muffin, plain (also sourdough) Baked Products 22.40 mcg 41%
250 Babyfood, cereal, oat, dry Babyfoods 22.20 mcg 40%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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