Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2401–2450 of 2,853 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2401 | Carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 2402 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 2403 | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 2404 | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 2405 | Beans, snap, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 2406 | Beans, snap, yellow, frozen, all styles, unprepared | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 2407 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 2408 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 2409 | Squash, winter, acorn, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 2410 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 2411 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 2412 | Okra, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 2413 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 2414 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 2415 | Bamboo shoots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 2416 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 2417 | Pineapple, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.40 mcg | 1% |
| 2418 | Pineapple, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.40 mcg | 1% |
| 2419 | Pineapple, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.40 mcg | 1% |
| 2420 | Peaches, frozen, sliced, sweetened | Fruits and Fruit Juices | 0.40 mcg | 1% |
| 2421 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 0.40 mcg | 1% |
| 2422 | Melons, casaba, raw | Fruits and Fruit Juices | 0.40 mcg | 1% |
| 2423 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 0.40 mcg | 1% |
| 2424 | APPLEBEE'S, coleslaw | Restaurant Foods | 0.40 mcg | 1% |
| 2425 | APPLEBEE'S, french fries | Restaurant Foods | 0.40 mcg | 1% |
| 2426 | Snack, potato chips, made from dried potatoes, plain | Snacks | 0.40 mcg | 1% |
| 2427 | Syrups, table blends, pancake, with 2% maple | Sweets | 0.40 mcg | 1% |
| 2428 | Pie fillings, canned, cherry | Sweets | 0.40 mcg | 1% |
| 2429 | Alcoholic beverage, beer, light | Beverages | 0.40 mcg | 1% |
| 2430 | Peppers, jalapeno, raw | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 2431 | Cabbage, napa, cooked | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 2432 | Carrots, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 2433 | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 2434 | Beans, snap, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 2435 | Bamboo shoots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 2436 | Squash, summer, zucchini, italian style, canned | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 2437 | Pumpkin, canned, without salt | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 2438 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 2439 | Fruit juice smoothie, NAKED JUICE, strawberry banana | Fruits and Fruit Juices | 0.40 mcg | 1% |
| 2440 | Kiwifruit, ZESPRI SunGold, raw | Fruits and Fruit Juices | 0.40 mcg | 1% |
| 2441 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 0.40 mcg | 1% |
| 2442 | Guanabana nectar, canned | Fruits and Fruit Juices | 0.40 mcg | 1% |
| 2443 | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Fruits and Fruit Juices | 0.40 mcg | 1% |
| 2444 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 0.40 mcg | 1% |
| 2445 | Limes, raw | Fruits and Fruit Juices | 0.40 mcg | 1% |
| 2446 | Babyfood, fruit supreme dessert | Baby Foods | 0.40 mcg | 1% |
| 2447 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 0.40 mcg | 1% |
| 2448 | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Baked Products | 0.40 mcg | 1% |
| 2449 | Schar, Gluten-Free, Classic White Rolls | Baked Products | 0.40 mcg | 1% |
| 2450 | Snacks, potato chips, barbecue-flavor | Snacks | 0.40 mcg | 1% |
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