Vegan foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 2853 foods.

# Food Category Per 100 g % DV
2401 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 0.40 mcg 1%
2402 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mcg 1%
2403 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.40 mcg 1%
2404 Tomatoes, green, raw Vegetables and Vegetable Products 0.40 mcg 1%
2405 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.40 mcg 1%
2406 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.40 mcg 1%
2407 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 0.40 mcg 1%
2408 Tomatoes, orange, raw Vegetables and Vegetable Products 0.40 mcg 1%
2409 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1%
2410 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1%
2411 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 0.40 mcg 1%
2412 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.40 mcg 1%
2413 Pumpkin, canned, with salt Vegetables and Vegetable Products 0.40 mcg 1%
2414 McDONALD'S, french fries Fast Foods 0.40 mcg 1%
2415 Babyfood, fruit, pears, junior Baby Foods 0.40 mcg 1%
2416 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 0.40 mcg 1%
2417 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Foods 0.40 mcg 1%
2418 Babyfood, fruit, applesauce with banana, junior Baby Foods 0.40 mcg 1%
2419 Babyfood, fruit, pears and pineapple, strained Baby Foods 0.40 mcg 1%
2420 Babyfood, fruit, apple and blueberry, strained Baby Foods 0.40 mcg 1%
2421 Babyfood, fruit, apple and blueberry, junior Baby Foods 0.40 mcg 1%
2422 Babyfood, dessert, fruit dessert, without ascorbic acid, strained Baby Foods 0.40 mcg 1%
2423 Gravy, au jus, canned Soups, Sauces, and Gravies 0.40 mcg 1%
2424 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 0.40 mcg 1%
2425 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 0.40 mcg 1%
2426 Babyfood, fruit, pears, strained Baby Foods 0.40 mcg 1%
2427 Babyfood, fruit dessert, mango with tapioca Baby Foods 0.40 mcg 1%
2428 Babyfood, pears, dices, toddler Baby Foods 0.40 mcg 1%
2429 Babyfood, fruit, pears and pineapple, junior Baby Foods 0.40 mcg 1%
2430 Babyfood, fruit, guava and papaya with tapioca, strained Baby Foods 0.40 mcg 1%
2431 Babyfood, peaches, dices, toddler Baby Foods 0.40 mcg 1%
2432 Babyfood, fruit, papaya and applesauce with tapioca, strained Baby Foods 0.40 mcg 1%
2433 Babyfood, dessert, fruit dessert, without ascorbic acid, junior Baby Foods 0.40 mcg 1%
2434 Babyfood, dessert, tropical fruit, junior Baby Foods 0.40 mcg 1%
2435 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 0.40 mcg 1%
2436 Salad dressing, mayonnaise-type, light Fats and Oils 0.40 mcg 1%
2437 Apples, dehydrated (low moisture), sulfured, stewed Fruits and Fruit Juices 0.40 mcg 1%
2438 Apricots, frozen, sweetened Fruits and Fruit Juices 0.40 mcg 1%
2439 Avocados, raw, all commercial varieties Fruits and Fruit Juices 0.40 mcg 1%
2440 Avocados, raw, California Fruits and Fruit Juices 0.40 mcg 1%
2441 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.40 mcg 1%
2442 Blackberries, frozen, unsweetened Fruits and Fruit Juices 0.40 mcg 1%
2443 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 0.40 mcg 1%
2444 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 0.40 mcg 1%
2445 Beverages, citrus fruit juice drink, frozen concentrate Beverages 0.40 mcg 1%
2446 Beverages, Horchata, as served in restaurant Beverages 0.40 mcg 1%
2447 BURGER KING, Hash Brown Rounds Fast Foods 0.40 mcg 1%
2448 Babyfood, green beans, dices, toddler Baby Foods 0.40 mcg 1%
2449 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 0.40 mcg 1%
2450 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.40 mcg 1%

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