Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2301–2350 of 2,853 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Alcoholic beverage, creme de menthe, 72 proof | Beverages | 0.40 mcg | 1% |
| 2302 | Snacks, plantain chips, salted | Snacks | 0.40 mcg | 1% |
| 2303 | Gooseberries, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.40 mcg | 1% |
| 2304 | Sauce, plum, ready-to-serve | Soups, Sauces, and Gravies | 0.40 mcg | 1% |
| 2305 | Babyfood, green beans, dices, toddler | Baby Foods | 0.40 mcg | 1% |
| 2306 | BURGER KING, Hash Brown Rounds | Fast Foods | 0.40 mcg | 1% |
| 2307 | Beverages, Horchata, as served in restaurant | Beverages | 0.40 mcg | 1% |
| 2308 | Beverages, citrus fruit juice drink, frozen concentrate | Beverages | 0.40 mcg | 1% |
| 2309 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 0.40 mcg | 1% |
| 2310 | Boysenberries, canned, heavy syrup | Fruits and Fruit Juices | 0.40 mcg | 1% |
| 2311 | Blackberries, frozen, unsweetened | Fruits and Fruit Juices | 0.40 mcg | 1% |
| 2312 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.40 mcg | 1% |
| 2313 | Avocados, raw, California | Fruits and Fruit Juices | 0.40 mcg | 1% |
| 2314 | Avocados, raw, all commercial varieties | Fruits and Fruit Juices | 0.40 mcg | 1% |
| 2315 | Apricots, frozen, sweetened | Fruits and Fruit Juices | 0.40 mcg | 1% |
| 2316 | Apples, dehydrated (low moisture), sulfured, stewed | Fruits and Fruit Juices | 0.40 mcg | 1% |
| 2317 | Salad dressing, mayonnaise-type, light | Fats and Oils | 0.40 mcg | 1% |
| 2318 | Salad dressing, mayonnaise type, regular, with salt | Fats and Oils | 0.40 mcg | 1% |
| 2319 | Babyfood, dessert, tropical fruit, junior | Baby Foods | 0.40 mcg | 1% |
| 2320 | Babyfood, dessert, fruit dessert, without ascorbic acid, junior | Baby Foods | 0.40 mcg | 1% |
| 2321 | Babyfood, fruit, papaya and applesauce with tapioca, strained | Baby Foods | 0.40 mcg | 1% |
| 2322 | Babyfood, peaches, dices, toddler | Baby Foods | 0.40 mcg | 1% |
| 2323 | Babyfood, fruit, guava and papaya with tapioca, strained | Baby Foods | 0.40 mcg | 1% |
| 2324 | Babyfood, fruit, pears and pineapple, junior | Baby Foods | 0.40 mcg | 1% |
| 2325 | Babyfood, pears, dices, toddler | Baby Foods | 0.40 mcg | 1% |
| 2326 | Babyfood, fruit dessert, mango with tapioca | Baby Foods | 0.40 mcg | 1% |
| 2327 | Babyfood, fruit, pears, strained | Baby Foods | 0.40 mcg | 1% |
| 2328 | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | Soups, Sauces, and Gravies | 0.40 mcg | 1% |
| 2329 | Sauce, hot chile, sriracha | Soups, Sauces, and Gravies | 0.40 mcg | 1% |
| 2330 | Gravy, au jus, canned | Soups, Sauces, and Gravies | 0.40 mcg | 1% |
| 2331 | Babyfood, dessert, fruit dessert, without ascorbic acid, strained | Baby Foods | 0.40 mcg | 1% |
| 2332 | Babyfood, fruit, apple and blueberry, junior | Baby Foods | 0.40 mcg | 1% |
| 2333 | Babyfood, fruit, apple and blueberry, strained | Baby Foods | 0.40 mcg | 1% |
| 2334 | Babyfood, fruit, pears and pineapple, strained | Baby Foods | 0.40 mcg | 1% |
| 2335 | Babyfood, fruit, applesauce with banana, junior | Baby Foods | 0.40 mcg | 1% |
| 2336 | Babyfood, fruit, plums with tapioca, without ascorbic acid, junior | Baby Foods | 0.40 mcg | 1% |
| 2337 | Babyfood, fruit, plums with tapioca, without ascorbic acid, strained | Baby Foods | 0.40 mcg | 1% |
| 2338 | Babyfood, fruit, pears, junior | Baby Foods | 0.40 mcg | 1% |
| 2339 | McDONALD'S, french fries | Fast Foods | 0.40 mcg | 1% |
| 2340 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 2341 | Potatoes, microwaved, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 2342 | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 2343 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 2344 | Onions, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 2345 | Tomatoes, orange, raw | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 2346 | Squash, winter, all varieties, cooked, baked, without salt | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 2347 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 2348 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 2349 | Tomatoes, green, raw | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 2350 | Potatoes, microwaved, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.40 mcg | 1% |
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