Vegan foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 2853 foods.

# Food Category Per 100 g % DV
2301 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 0.40 mcg 1%
2302 Syrup, fruit flavored Sweets 0.40 mcg 1%
2303 Snacks, potato chips, barbecue-flavor Snacks 0.40 mcg 1%
2304 Schar, Gluten-Free, Classic White Rolls Baked Products 0.40 mcg 1%
2305 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 0.40 mcg 1%
2306 Van's, Gluten Free, Totally Original Waffles Baked Products 0.40 mcg 1%
2307 Babyfood, fruit supreme dessert Baby Foods 0.40 mcg 1%
2308 Limes, raw Fruits and Fruit Juices 0.40 mcg 1%
2309 Tangerines, (mandarin oranges), canned, juice pack, drained Fruits and Fruit Juices 0.40 mcg 1%
2310 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 0.40 mcg 1%
2311 Guanabana nectar, canned Fruits and Fruit Juices 0.40 mcg 1%
2312 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 0.40 mcg 1%
2313 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 0.40 mcg 1%
2314 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 0.40 mcg 1%
2315 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.40 mcg 1%
2316 Pumpkin, canned, without salt Vegetables and Vegetable Products 0.40 mcg 1%
2317 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 0.40 mcg 1%
2318 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1%
2319 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 0.40 mcg 1%
2320 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1%
2321 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 0.40 mcg 1%
2322 Cabbage, napa, cooked Vegetables and Vegetable Products 0.40 mcg 1%
2323 Peppers, jalapeno, raw Vegetables and Vegetable Products 0.40 mcg 1%
2324 Alcoholic beverage, beer, light Beverages 0.40 mcg 1%
2325 Pie fillings, canned, cherry Sweets 0.40 mcg 1%
2326 Syrups, table blends, pancake, with 2% maple Sweets 0.40 mcg 1%
2327 Snack, potato chips, made from dried potatoes, plain Snacks 0.40 mcg 1%
2328 APPLEBEE'S, french fries Restaurant Foods 0.40 mcg 1%
2329 APPLEBEE'S, coleslaw Restaurant Foods 0.40 mcg 1%
2330 Melons, cantaloupe, raw Fruits and Fruit Juices 0.40 mcg 1%
2331 Melons, casaba, raw Fruits and Fruit Juices 0.40 mcg 1%
2332 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 0.40 mcg 1%
2333 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 0.40 mcg 1%
2334 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 0.40 mcg 1%
2335 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.40 mcg 1%
2336 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.40 mcg 1%
2337 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 0.40 mcg 1%
2338 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mcg 1%
2339 Corn, sweet, yellow, canned, cream style, regular pack Vegetables and Vegetable Products 0.40 mcg 1%
2340 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.40 mcg 1%
2341 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mcg 1%
2342 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 0.40 mcg 1%
2343 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.40 mcg 1%
2344 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.40 mcg 1%
2345 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mcg 1%
2346 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1%
2347 Beans, snap, yellow, frozen, all styles, unprepared Vegetables and Vegetable Products 0.40 mcg 1%
2348 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1%
2349 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mcg 1%
2350 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1%

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