Vegan foods high in Selenium (Canadian (CNF))

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

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Showing 2301–2329 of 2,329 foods

#	Food	Category	Per 100 g	% DV
2301	Pineapple, raw, extra sweet variety	Fruits and fruit juices	0.10 mcg	0%
2302	Drink, breakfast type, orange, ready-to-drink	Beverages	0.10 mcg	0%
2303	Orange-strawberry-banana juice	Fruits and fruit juices	0.10 mcg	0%
2304	Sweets, pie fillings, cherry, low calorie	Sweets	0.10 mcg	0%
2305	Cranberry juice, unsweetened	Fruits and fruit juices	0.10 mcg	0%
2306	Juice drink, cranberry-apple low calorie, with vitamin C added	Beverages	0.10 mcg	0%
2307	Dessert, frozen, juice, orange	Sweets	0.10 mcg	0%
2308	Grains, tapioca, pearl, cooked	Cereals, Grains and Pasta	0.10 mcg	0%
2309	Clementine, raw	Fruits and fruit juices	0.10 mcg	0%
2310	Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D	Fruits and fruit juices	0.10 mcg	0%
2311	Eggplant (aubergine, brinjal), boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mcg	0%
2312	Juice, apple and grape, with added vitamin C	Fruits and fruit juices	0.10 mcg	0%
2313	Vodka cooler, fruit flavours	Beverages	0.10 mcg	0%
2314	Orange pineapple juice	Fruits and fruit juices	0.10 mcg	0%
2315	Juice drink, fruit, ready-to-drink	Beverages	0.10 mcg	0%
2316	Pear, Bartlett, raw	Fruits and fruit juices	0.10 mcg	0%
2317	Energy drink, various flavours	Beverages	0.10 mcg	0%
2318	Energy drink, tea flavoured	Beverages	0.10 mcg	0%
2319	Pear, red anjou, raw	Fruits and fruit juices	0.10 mcg	0%
2320	Apple, Granny Smith, raw, with skin	Fruits and fruit juices	0.10 mcg	0%
2321	Plant-based beverage, almond, enriched, sweetened, vanilla flavoured	Beverages	0.10 mcg	0%
2322	Babyfood, juice, apple, all stages	Babyfoods	0.10 mcg	0%
2323	Babyfood, juice, pear, all stages	Babyfoods	0.10 mcg	0%
2324	Babyfood, fruit, jarred, apple (applesauce), all stages	Babyfoods	0.10 mcg	0%
2325	Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages	Babyfoods	0.10 mcg	0%
2326	Babyfood, fruit, jarred, mixed fruit	Babyfoods	0.10 mcg	0%
2327	Babyfood, fruit, jarred, peach, all stages	Babyfoods	0.10 mcg	0%
2328	Babyfood, fruit, jarred, pear, all stages	Babyfoods	0.10 mcg	0%
2329	Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D	Fruits and fruit juices	0.10 mcg	0%

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Vegan foods high in Selenium (Canadian (CNF))

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