Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2251–2300 of 2,853 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | Beets, canned, drained solids | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2252 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.50 mcg | 1% |
| 2253 | Oranges, raw, Florida | Fruits and Fruit Juices | 0.50 mcg | 1% |
| 2254 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 0.50 mcg | 1% |
| 2255 | Chewing gum, sugarless | Sweets | 0.50 mcg | 1% |
| 2256 | Syrups, sugar free | Sweets | 0.50 mcg | 1% |
| 2257 | Sweeteners, tabletop, aspartame, EQUAL, packets | Sweets | 0.50 mcg | 1% |
| 2258 | Syrups, table blends, pancake, reduced-calorie | Sweets | 0.50 mcg | 1% |
| 2259 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2260 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2261 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2262 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2263 | Potatoes, frozen, french fried, par fried, extruded, unprepared | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2264 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2265 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2266 | Pomegranates, raw | Fruits and Fruit Juices | 0.50 mcg | 1% |
| 2267 | Oranges, raw, all commercial varieties | Fruits and Fruit Juices | 0.50 mcg | 1% |
| 2268 | Sandwich spread, meatless | Legumes and Legume Products | 0.50 mcg | 1% |
| 2269 | Candies, gum drops, no sugar or low calorie (sorbitol) | Sweets | 0.50 mcg | 1% |
| 2270 | Puddings, rice, dry mix | Sweets | 0.50 mcg | 1% |
| 2271 | Tomatillos, raw | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2272 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2273 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2274 | Collards, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2275 | Beets, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2276 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2277 | Squash, winter, butternut, frozen, cooked, boiled, without salt | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2278 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2279 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2280 | Pear nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.50 mcg | 1% |
| 2281 | Fruit cocktail, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.50 mcg | 1% |
| 2282 | Sweeteners, tabletop, fructose, liquid | Sweets | 0.50 mcg | 1% |
| 2283 | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.50 mcg | 1% |
| 2284 | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 0.50 mcg | 1% |
| 2285 | Tomato and vegetable juice, low sodium | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2286 | Alcoholic beverage, liqueur, coffee, 53 proof | Beverages | 0.40 mcg | 1% |
| 2287 | Beverages, Whiskey sour mix, bottled | Beverages | 0.40 mcg | 1% |
| 2288 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 0.40 mcg | 1% |
| 2289 | Alcoholic beverage, beer, light, higher alcohol | Beverages | 0.40 mcg | 1% |
| 2290 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 0.40 mcg | 1% |
| 2291 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 0.40 mcg | 1% |
| 2292 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 0.40 mcg | 1% |
| 2293 | Sauce, enchilada, red, mild, ready to serve | Soups, Sauces, and Gravies | 0.40 mcg | 1% |
| 2294 | Sauce, sweet and sour, ready-to-serve | Soups, Sauces, and Gravies | 0.40 mcg | 1% |
| 2295 | Cranberry sauce, canned, sweetened | Fruits and Fruit Juices | 0.40 mcg | 1% |
| 2296 | Blackberries, raw | Fruits and Fruit Juices | 0.40 mcg | 1% |
| 2297 | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Fruits and Fruit Juices | 0.40 mcg | 1% |
| 2298 | McDONALD'S, Hash Brown | Fast Foods | 0.40 mcg | 1% |
| 2299 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 0.40 mcg | 1% |
| 2300 | Lemonade, frozen concentrate, white | Beverages | 0.40 mcg | 1% |
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