Vegan foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 2853 foods.

# Food Category Per 100 g % DV
2251 Peaches, dried, sulfured, uncooked Fruits and Fruit Juices 0.50 mcg 1%
2252 Beets, canned, drained solids Vegetables and Vegetable Products 0.50 mcg 1%
2253 Onions, raw Vegetables and Vegetable Products 0.50 mcg 1%
2254 Onions, young green, tops only Vegetables and Vegetable Products 0.50 mcg 1%
2255 Onions, sweet, raw Vegetables and Vegetable Products 0.50 mcg 1%
2256 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 0.50 mcg 1%
2257 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 0.50 mcg 1%
2258 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.50 mcg 1%
2259 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 0.50 mcg 1%
2260 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 0.50 mcg 1%
2261 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 0.50 mcg 1%
2262 Peppers, hot chili, red, raw Vegetables and Vegetable Products 0.50 mcg 1%
2263 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 0.50 mcg 1%
2264 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 0.50 mcg 1%
2265 Nuts, ginkgo nuts, canned Nut and Seed Products 0.50 mcg 1%
2266 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 0.50 mcg 1%
2267 Cabbage, kimchi Vegetables and Vegetable Products 0.50 mcg 1%
2268 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mcg 1%
2269 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 0.50 mcg 1%
2270 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 0.50 mcg 1%
2271 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.50 mcg 1%
2272 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.50 mcg 1%
2273 Tomato juice, canned, with salt added Vegetables and Vegetable Products 0.50 mcg 1%
2274 Peppers, hot chili, green, raw Vegetables and Vegetable Products 0.50 mcg 1%
2275 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 0.50 mcg 1%
2276 Tomato juice, canned, without salt added Vegetables and Vegetable Products 0.50 mcg 1%
2277 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 0.50 mcg 1%
2278 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 0.50 mcg 1%
2279 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 0.50 mcg 1%
2280 Babyfood, juice, mixed fruit Baby Foods 0.50 mcg 1%
2281 Sauce, worcestershire Soups, Sauces, and Gravies 0.50 mcg 1%
2282 Vinegar, distilled Spices and Herbs 0.50 mcg 1%
2283 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 0.50 mcg 1%
2284 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.50 mcg 1%
2285 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.50 mcg 1%
2286 Snacks, fruit leather, rolls Sweets 0.40 mcg 1%
2287 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 0.40 mcg 1%
2288 Melon, banana (Navajo) American Indian/Alaska Native Foods 0.40 mcg 1%
2289 DENNY'S, french fries Restaurant Foods 0.40 mcg 1%
2290 Jams, preserves, marmalade, reduced sugar Sweets 0.40 mcg 1%
2291 Babyfood, juice, pear Baby Foods 0.40 mcg 1%
2292 Pie fillings, blueberry, canned Sweets 0.40 mcg 1%
2293 Lemons, raw, without peel Fruits and Fruit Juices 0.40 mcg 1%
2294 Strawberries, raw Fruits and Fruit Juices 0.40 mcg 1%
2295 Watermelon, raw Fruits and Fruit Juices 0.40 mcg 1%
2296 Pineapple, canned, juice pack, drained Fruits and Fruit Juices 0.40 mcg 1%
2297 Mango nectar, canned Fruits and Fruit Juices 0.40 mcg 1%
2298 Nance, frozen, unsweetened Fruits and Fruit Juices 0.40 mcg 1%
2299 Naranjilla (lulo) pulp, frozen, unsweetened Fruits and Fruit Juices 0.40 mcg 1%
2300 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 0.40 mcg 1%

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