Vegan foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 2329 foods.

# Food Category Per 100 g % DV
2251 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 0.10 mcg 0%
2252 Grape juice, frozen concentrate, sugar and vitamin C added, diluted Fruits and fruit juices 0.10 mcg 0%
2253 Orange juice, canned Fruits and fruit juices 0.10 mcg 0%
2254 Orange juice, frozen concentrate, diluted Fruits and fruit juices 0.10 mcg 0%
2255 Peach, raw Fruits and fruit juices 0.10 mcg 0%
2256 Pear, raw, with skin Fruits and fruit juices 0.10 mcg 0%
2257 Pineapple, raw Fruits and fruit juices 0.10 mcg 0%
2258 Prune, dried, cooked, no added sugar Fruits and fruit juices 0.10 mcg 0%
2259 Apple juice, canned or bottled, added vitamin C Fruits and fruit juices 0.10 mcg 0%
2260 Apple juice, frozen concentrate, diluted, added vitamin C Fruits and fruit juices 0.10 mcg 0%
2261 Beets, canned, solids and liquid Vegetables and Vegetable Products 0.10 mcg 0%
2262 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 0.10 mcg 0%
2263 Lettuce, iceberg Vegetables and Vegetable Products 0.10 mcg 0%
2264 Parsley, fresh Vegetables and Vegetable Products 0.10 mcg 0%
2265 Pepper, sweet, red, raw Vegetables and Vegetable Products 0.10 mcg 0%
2266 Alcohol, cocktail, daiquiri (rum), homemade Beverages 0.10 mcg 0%
2267 Alcohol, table wine, white (11.5% alcohol by volume) Beverages 0.10 mcg 0%
2268 Carbonated drinks, ginger ale Beverages 0.10 mcg 0%
2269 Carbonated drinks, pepper type Beverages 0.10 mcg 0%
2270 Carbonated drinks, root beer Beverages 0.10 mcg 0%
2271 Coffee, instant, regular, powder, water added Beverages 0.10 mcg 0%
2272 Coffee, instant with chicory, powder, water added Beverages 0.10 mcg 0%
2273 Juice drink, citrus fruit, frozen concentrate, water added Beverages 0.10 mcg 0%
2274 Lemonade, white, frozen concentrate, water added Beverages 0.10 mcg 0%
2275 Limeade, frozen concentrate, water added Beverages 0.10 mcg 0%
2276 Juice drink, orange and apricot, canned Beverages 0.10 mcg 0%
2277 Tea, instant, sweetened, lemon flavour, powder, water added Beverages 0.10 mcg 0%
2278 Carbonated drinks, cola, fast-food cola Beverages 0.10 mcg 0%
2279 Coffee, instant, sweetened, mocha flavour, powder, water added Beverages 0.10 mcg 0%
2280 Alcohol, cocktail, whisky sour mix, powder, water and whisky added Beverages 0.10 mcg 0%
2281 Drink, fruit punch flavour, vitamin C added, powder, water added Beverages 0.10 mcg 0%
2282 Juice drink, grape, vitamin C added, canned Beverages 0.10 mcg 0%
2283 Drink, grape, vitamin C added, canned Beverages 0.10 mcg 0%
2284 Juice drink, pineapple and grapefruit, vitamin C added, canned Beverages 0.10 mcg 0%
2285 Juice drink, pineapple and orange, vitamin C added, canned Beverages 0.10 mcg 0%
2286 Drink, orange flavour, vitamin C added, powder, water added Beverages 0.10 mcg 0%
2287 Drink, orange, vitamin C added, frozen concentrate, water added Beverages 0.10 mcg 0%
2288 Lentils, raw Legumes and Legume Products 0.10 mcg 0%
2289 Dessert, frozen, ices, water, lime Sweets 0.10 mcg 0%
2290 Dessert, frozen, ice, Italian, restaurant prepared Sweets 0.10 mcg 0%
2291 Cucumber, peeled, raw Vegetables and Vegetable Products 0.10 mcg 0%
2292 Carbonated drinks, cola with aspartame, decaffeinated Beverages 0.10 mcg 0%
2293 Carbonated drinks, cola, decaffeinated Beverages 0.10 mcg 0%
2294 Coffee, brewed, prepared with municipal water, decaffeinated Beverages 0.10 mcg 0%
2295 Juice drink, mixed vegetable and fruit Beverages 0.10 mcg 0%
2296 Carbonated drinks, cola Beverages 0.10 mcg 0%
2297 Sports drink, fruit flavour, low calorie, ready-to-drink Beverages 0.10 mcg 0%
2298 Carbonated drinks, chocolate Beverages 0.10 mcg 0%
2299 Apricot, canned, heavy syrup, drained Fruits and fruit juices 0.10 mcg 0%
2300 Pear, canned, heavy syrup, drained Fruits and fruit juices 0.10 mcg 0%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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