Vegan foods high in Selenium (Canadian (CNF))

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

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Showing 2251–2300 of 2,329 foods

#	Food	Category	Per 100 g	% DV
2251	Grape, red or green (European type, such as Thompson seedless), adherent skin, raw	Fruits and fruit juices	0.10 mcg	0%
2252	Grape juice, frozen concentrate, sugar and vitamin C added, diluted	Fruits and fruit juices	0.10 mcg	0%
2253	Orange juice, canned	Fruits and fruit juices	0.10 mcg	0%
2254	Orange juice, frozen concentrate, diluted	Fruits and fruit juices	0.10 mcg	0%
2255	Peach, raw	Fruits and fruit juices	0.10 mcg	0%
2256	Pear, raw, with skin	Fruits and fruit juices	0.10 mcg	0%
2257	Pineapple, raw	Fruits and fruit juices	0.10 mcg	0%
2258	Prune, dried, cooked, no added sugar	Fruits and fruit juices	0.10 mcg	0%
2259	Apple juice, canned or bottled, added vitamin C	Fruits and fruit juices	0.10 mcg	0%
2260	Apple juice, frozen concentrate, diluted, added vitamin C	Fruits and fruit juices	0.10 mcg	0%
2261	Beets, canned, solids and liquid	Vegetables and Vegetable Products	0.10 mcg	0%
2262	Eggplant (aubergine, brinjal), boiled, drained	Vegetables and Vegetable Products	0.10 mcg	0%
2263	Lettuce, iceberg	Vegetables and Vegetable Products	0.10 mcg	0%
2264	Parsley, fresh	Vegetables and Vegetable Products	0.10 mcg	0%
2265	Pepper, sweet, red, raw	Vegetables and Vegetable Products	0.10 mcg	0%
2266	Alcohol, cocktail, daiquiri (rum), homemade	Beverages	0.10 mcg	0%
2267	Alcohol, table wine, white (11.5% alcohol by volume)	Beverages	0.10 mcg	0%
2268	Carbonated drinks, ginger ale	Beverages	0.10 mcg	0%
2269	Carbonated drinks, pepper type	Beverages	0.10 mcg	0%
2270	Carbonated drinks, root beer	Beverages	0.10 mcg	0%
2271	Coffee, instant, regular, powder, water added	Beverages	0.10 mcg	0%
2272	Coffee, instant with chicory, powder, water added	Beverages	0.10 mcg	0%
2273	Juice drink, citrus fruit, frozen concentrate, water added	Beverages	0.10 mcg	0%
2274	Lemonade, white, frozen concentrate, water added	Beverages	0.10 mcg	0%
2275	Limeade, frozen concentrate, water added	Beverages	0.10 mcg	0%
2276	Juice drink, orange and apricot, canned	Beverages	0.10 mcg	0%
2277	Tea, instant, sweetened, lemon flavour, powder, water added	Beverages	0.10 mcg	0%
2278	Carbonated drinks, cola, fast-food cola	Beverages	0.10 mcg	0%
2279	Coffee, instant, sweetened, mocha flavour, powder, water added	Beverages	0.10 mcg	0%
2280	Alcohol, cocktail, whisky sour mix, powder, water and whisky added	Beverages	0.10 mcg	0%
2281	Drink, fruit punch flavour, vitamin C added, powder, water added	Beverages	0.10 mcg	0%
2282	Juice drink, grape, vitamin C added, canned	Beverages	0.10 mcg	0%
2283	Drink, grape, vitamin C added, canned	Beverages	0.10 mcg	0%
2284	Juice drink, pineapple and grapefruit, vitamin C added, canned	Beverages	0.10 mcg	0%
2285	Juice drink, pineapple and orange, vitamin C added, canned	Beverages	0.10 mcg	0%
2286	Drink, orange flavour, vitamin C added, powder, water added	Beverages	0.10 mcg	0%
2287	Drink, orange, vitamin C added, frozen concentrate, water added	Beverages	0.10 mcg	0%
2288	Lentils, raw	Legumes and Legume Products	0.10 mcg	0%
2289	Dessert, frozen, ices, water, lime	Sweets	0.10 mcg	0%
2290	Dessert, frozen, ice, Italian, restaurant prepared	Sweets	0.10 mcg	0%
2291	Cucumber, peeled, raw	Vegetables and Vegetable Products	0.10 mcg	0%
2292	Carbonated drinks, cola with aspartame, decaffeinated	Beverages	0.10 mcg	0%
2293	Carbonated drinks, cola, decaffeinated	Beverages	0.10 mcg	0%
2294	Coffee, brewed, prepared with municipal water, decaffeinated	Beverages	0.10 mcg	0%
2295	Juice drink, mixed vegetable and fruit	Beverages	0.10 mcg	0%
2296	Carbonated drinks, cola	Beverages	0.10 mcg	0%
2297	Sports drink, fruit flavour, low calorie, ready-to-drink	Beverages	0.10 mcg	0%
2298	Carbonated drinks, chocolate	Beverages	0.10 mcg	0%
2299	Apricot, canned, heavy syrup, drained	Fruits and fruit juices	0.10 mcg	0%
2300	Pear, canned, heavy syrup, drained	Fruits and fruit juices	0.10 mcg	0%

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Vegan foods high in Selenium (Canadian (CNF))

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