Vegan foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 2853 foods.

# Food Category Per 100 g % DV
2201 Beverages, Whiskey sour mix, powder Beverages 0.60 mcg 1%
2202 Beverages, tea, instant, decaffeinated, lemon, sweetened Beverages 0.60 mcg 1%
2203 Currants, red and white, raw Fruits and Fruit Juices 0.60 mcg 1%
2204 Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C Beverages 0.60 mcg 1%
2205 Figs, dried, uncooked Fruits and Fruit Juices 0.60 mcg 1%
2206 Beverages, Lemonade, powder Beverages 0.60 mcg 1%
2207 Beverages, tea, instant, lemon, sweetened, powder Beverages 0.60 mcg 1%
2208 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.60 mcg 1%
2209 Alcoholic beverage, wine, dessert, sweet Beverages 0.50 mcg 1%
2210 Beverages, orange-flavor drink, breakfast type, powder Beverages 0.50 mcg 1%
2211 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 0.50 mcg 1%
2212 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 0.50 mcg 1%
2213 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.50 mcg 1%
2214 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.50 mcg 1%
2215 Guava sauce, cooked Fruits and Fruit Juices 0.50 mcg 1%
2216 Strawberry-flavor beverage mix, powder Beverages 0.50 mcg 1%
2217 Alcoholic beverage, wine, dessert, dry Beverages 0.50 mcg 1%
2218 Tomato and vegetable juice, low sodium Vegetables and Vegetable Products 0.50 mcg 1%
2219 Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.50 mcg 1%
2220 Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.50 mcg 1%
2221 Sweeteners, tabletop, fructose, liquid Sweets 0.50 mcg 1%
2222 Fruit cocktail, canned, heavy syrup, drained Fruits and Fruit Juices 0.50 mcg 1%
2223 Pear nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.50 mcg 1%
2224 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mcg 1%
2225 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.50 mcg 1%
2226 Squash, winter, butternut, frozen, cooked, boiled, without salt Vegetables and Vegetable Products 0.50 mcg 1%
2227 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.50 mcg 1%
2228 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.50 mcg 1%
2229 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mcg 1%
2230 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mcg 1%
2231 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 0.50 mcg 1%
2232 Tomatillos, raw Vegetables and Vegetable Products 0.50 mcg 1%
2233 Puddings, rice, dry mix Sweets 0.50 mcg 1%
2234 Candies, gum drops, no sugar or low calorie (sorbitol) Sweets 0.50 mcg 1%
2235 Sandwich spread, meatless Legumes and Legume Products 0.50 mcg 1%
2236 Oranges, raw, all commercial varieties Fruits and Fruit Juices 0.50 mcg 1%
2237 Pomegranates, raw Fruits and Fruit Juices 0.50 mcg 1%
2238 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.50 mcg 1%
2239 Dandelion greens, raw Vegetables and Vegetable Products 0.50 mcg 1%
2240 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 0.50 mcg 1%
2241 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.50 mcg 1%
2242 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 0.50 mcg 1%
2243 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.50 mcg 1%
2244 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.50 mcg 1%
2245 Syrups, table blends, pancake, reduced-calorie Sweets 0.50 mcg 1%
2246 Sweeteners, tabletop, aspartame, EQUAL, packets Sweets 0.50 mcg 1%
2247 Syrups, sugar free Sweets 0.50 mcg 1%
2248 Chewing gum, sugarless Sweets 0.50 mcg 1%
2249 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.50 mcg 1%
2250 Oranges, raw, Florida Fruits and Fruit Juices 0.50 mcg 1%

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