Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2201–2250 of 2,853 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Candies, fondant, prepared-from-recipe | Sweets | 0.60 mcg | 1% |
| 2202 | Candies, 5TH AVENUE Candy Bar | Sweets | 0.60 mcg | 1% |
| 2203 | Candied fruit | Fruits and Fruit Juices | 0.60 mcg | 1% |
| 2204 | Soursop, raw | Fruits and Fruit Juices | 0.60 mcg | 1% |
| 2205 | Sapodilla, raw | Fruits and Fruit Juices | 0.60 mcg | 1% |
| 2206 | Prune juice, canned | Fruits and Fruit Juices | 0.60 mcg | 1% |
| 2207 | Prickly pears, raw | Fruits and Fruit Juices | 0.60 mcg | 1% |
| 2208 | Babyfood, banana apple dessert, strained | Baby Foods | 0.60 mcg | 1% |
| 2209 | Alcoholic beverage, wine, dessert, dry | Beverages | 0.50 mcg | 1% |
| 2210 | Strawberry-flavor beverage mix, powder | Beverages | 0.50 mcg | 1% |
| 2211 | Guava sauce, cooked | Fruits and Fruit Juices | 0.50 mcg | 1% |
| 2212 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.50 mcg | 1% |
| 2213 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.50 mcg | 1% |
| 2214 | Sauce, ready-to-serve, pepper, TABASCO | Soups, Sauces, and Gravies | 0.50 mcg | 1% |
| 2215 | Soy sauce made from soy and wheat (shoyu) | Legumes and Legume Products | 0.50 mcg | 1% |
| 2216 | Beverages, orange-flavor drink, breakfast type, powder | Beverages | 0.50 mcg | 1% |
| 2217 | Alcoholic beverage, wine, dessert, sweet | Beverages | 0.50 mcg | 1% |
| 2218 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.50 mcg | 1% |
| 2219 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 0.50 mcg | 1% |
| 2220 | Soy sauce made from soy and wheat (shoyu), low sodium | Legumes and Legume Products | 0.50 mcg | 1% |
| 2221 | Vinegar, distilled | Spices and Herbs | 0.50 mcg | 1% |
| 2222 | Sauce, worcestershire | Soups, Sauces, and Gravies | 0.50 mcg | 1% |
| 2223 | Babyfood, juice, mixed fruit | Baby Foods | 0.50 mcg | 1% |
| 2224 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior | Baby Foods | 0.50 mcg | 1% |
| 2225 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 0.50 mcg | 1% |
| 2226 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained | Baby Foods | 0.50 mcg | 1% |
| 2227 | Tomato juice, canned, without salt added | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2228 | Squash, winter, butternut, frozen, cooked, boiled, with salt | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2229 | Peppers, hot chili, green, raw | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2230 | Tomato juice, canned, with salt added | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2231 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2232 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2233 | Potatoes, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2234 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2235 | Collards, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2236 | Cabbage, kimchi | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2237 | Cabbage, chinese (pak-choi), raw | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2238 | Nuts, ginkgo nuts, canned | Nut and Seed Products | 0.50 mcg | 1% |
| 2239 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2240 | Potatoes, microwaved, cooked, in skin, skin with salt | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2241 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2242 | Tomatoes, red, ripe, cooked | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2243 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2244 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2245 | Potatoes, microwaved, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2246 | Potatoes, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2247 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2248 | Onions, sweet, raw | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2249 | Onions, young green, tops only | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 2250 | Onions, raw | Vegetables and Vegetable Products | 0.50 mcg | 1% |
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