Vegan foods high in Selenium (Canadian (CNF))

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

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Showing 2201–2250 of 2,329 foods

#	Food	Category	Per 100 g	% DV
2201	Energy drink, with fruit juice	Beverages	0.20 mcg	0%
2202	Plant-based beverage, almond, enriched, sweetened, chocolate flavoured	Beverages	0.20 mcg	0%
2203	Soup, broth, vegetable, ready-to-serve	Soups, Sauces and Gravies	0.20 mcg	0%
2204	Soup, broth, vegetable, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.20 mcg	0%
2205	Babyfood, juice, apple and prune	Babyfoods	0.20 mcg	0%
2206	Vegetable juice cocktail, canned, low sodium	Vegetables and Vegetable Products	0.20 mcg	0%
2207	Raspberry, frozen, unsweetened	Fruits and fruit juices	0.20 mcg	0%
2208	Babyfood, fruit, jarred, prunes	Babyfoods	0.20 mcg	0%
2209	Vinegar, cider	Spices and Herbs	0.10 mcg	0%
2210	Salt, table	Spices and Herbs	0.10 mcg	0%
2211	Acerola juice, raw	Fruits and fruit juices	0.10 mcg	0%
2212	Apple juice, canned or bottled, without added vitamin C	Fruits and fruit juices	0.10 mcg	0%
2213	Apple juice, frozen concentrate, diluted, without added vitamin C	Fruits and fruit juices	0.10 mcg	0%
2214	Apricot, raw	Fruits and fruit juices	0.10 mcg	0%
2215	Apricot, canned halves with skin, water pack, solids and liquid	Fruits and fruit juices	0.10 mcg	0%
2216	Apricot, canned halves with skin, juice pack, solids and liquid	Fruits and fruit juices	0.10 mcg	0%
2217	Apricot, canned halves with skin, light syrup pack, solids and liquid	Fruits and fruit juices	0.10 mcg	0%
2218	Apricot, canned halves with skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 mcg	0%
2219	Blueberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 mcg	0%
2220	Cranberry, raw	Fruits and fruit juices	0.10 mcg	0%
2221	Fig, canned, water pack, solids and liquid	Fruits and fruit juices	0.10 mcg	0%
2222	Grapefruit, pink or red, all areas, raw	Fruits and fruit juices	0.10 mcg	0%
2223	Grapefruit juice, canned, sweetened	Fruits and fruit juices	0.10 mcg	0%
2224	Grapefruit juice, white, raw	Fruits and fruit juices	0.10 mcg	0%
2225	Grape, North American type (slip skin), raw	Fruits and fruit juices	0.10 mcg	0%
2226	Grape, thompson seedless, canned, water pack, solids and liquid	Fruits and fruit juices	0.10 mcg	0%
2227	Grape, thompson seedless, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 mcg	0%
2228	Lemon juice, raw	Fruits and fruit juices	0.10 mcg	0%
2229	Lemon juice, canned or bottled	Fruits and fruit juices	0.10 mcg	0%
2230	Lemon juice, frozen	Fruits and fruit juices	0.10 mcg	0%
2231	Lime juice, raw	Fruits and fruit juices	0.10 mcg	0%
2232	Lime juice, canned or bottled	Fruits and fruit juices	0.10 mcg	0%
2233	Orange juice, raw	Fruits and fruit juices	0.10 mcg	0%
2234	Orange juice, chilled, includes from concentrate	Fruits and fruit juices	0.10 mcg	0%
2235	Orange grapefruit juice, canned	Fruits and fruit juices	0.10 mcg	0%
2236	Tangerine (mandarin), raw	Fruits and fruit juices	0.10 mcg	0%
2237	Tangerine (mandarin) juice, raw	Fruits and fruit juices	0.10 mcg	0%
2238	Tangerine (mandarin) juice, canned, sugar added	Fruits and fruit juices	0.10 mcg	0%
2239	Passion fruit juice, purple, raw	Fruits and fruit juices	0.10 mcg	0%
2240	Passion fruit juice, yellow, raw	Fruits and fruit juices	0.10 mcg	0%
2241	Pear, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.10 mcg	0%
2242	Pineapple, frozen chunks, sweetened	Fruits and fruit juices	0.10 mcg	0%
2243	Pineapple juice, canned, added vitamin C	Fruits and fruit juices	0.10 mcg	0%
2244	Pineapple juice, frozen concentrate, diluted	Fruits and fruit juices	0.10 mcg	0%
2245	Raspberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 mcg	0%
2246	Pear, asian, raw	Fruits and fruit juices	0.10 mcg	0%
2247	Blueberry, raw	Fruits and fruit juices	0.10 mcg	0%
2248	Blueberry, frozen, unsweetened	Fruits and fruit juices	0.10 mcg	0%
2249	Grapefruit juice, canned, no added sugar	Fruits and fruit juices	0.10 mcg	0%
2250	Grapefruit juice, frozen concentrate, diluted	Fruits and fruit juices	0.10 mcg	0%

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Vegan foods high in Selenium (Canadian (CNF))

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