Vegan foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 2853 foods.

# Food Category Per 100 g % DV
2151 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 0.60 mcg 1%
2152 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 0.60 mcg 1%
2153 Tomato products, canned, sauce Vegetables and Vegetable Products 0.60 mcg 1%
2154 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1%
2155 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 0.60 mcg 1%
2156 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 0.60 mcg 1%
2157 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.60 mcg 1%
2158 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1%
2159 Radish seeds, sprouted, raw Vegetables and Vegetable Products 0.60 mcg 1%
2160 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
2161 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
2162 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
2163 Bulgur, cooked Cereal Grains and Pasta 0.60 mcg 1%
2164 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1%
2165 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1%
2166 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.60 mcg 1%
2167 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1%
2168 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.60 mcg 1%
2169 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 0.60 mcg 1%
2170 Tomato products, canned, sauce, with tomato tidbits Vegetables and Vegetable Products 0.60 mcg 1%
2171 Carrot juice, canned Vegetables and Vegetable Products 0.60 mcg 1%
2172 Tomatoes, crushed, canned Vegetables and Vegetable Products 0.60 mcg 1%
2173 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
2174 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
2175 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
2176 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
2177 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
2178 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.60 mcg 1%
2179 Succotash, (corn and limas), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
2180 Sweet potato, frozen, cooked, baked, with salt Vegetables and Vegetable Products 0.60 mcg 1%
2181 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
2182 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
2183 Syrups, table blends, pancake, with 2% maple, with added potassium Sweets 0.60 mcg 1%
2184 Babyfood, fruit, bananas and pineapple with tapioca, junior Baby Foods 0.60 mcg 1%
2185 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 0.60 mcg 1%
2186 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 0.60 mcg 1%
2187 Babyfood, dessert, cherry vanilla pudding, strained Baby Foods 0.60 mcg 1%
2188 Babyfood, fruit, bananas with tapioca, strained Baby Foods 0.60 mcg 1%
2189 Babyfood, dessert, cherry vanilla pudding, junior Baby Foods 0.60 mcg 1%
2190 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 0.60 mcg 1%
2191 Acerola, (west indian cherry), raw Fruits and Fruit Juices 0.60 mcg 1%
2192 Breadfruit, raw Fruits and Fruit Juices 0.60 mcg 1%
2193 Carambola, (starfruit), raw Fruits and Fruit Juices 0.60 mcg 1%
2194 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.60 mcg 1%
2195 Elderberries, raw Fruits and Fruit Juices 0.60 mcg 1%
2196 Alcoholic beverages, beer, higher alcohol Beverages 0.60 mcg 1%
2197 Babyfood, fruit, bananas with tapioca, junior Baby Foods 0.60 mcg 1%
2198 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.60 mcg 1%
2199 Gooseberries, raw Fruits and Fruit Juices 0.60 mcg 1%
2200 Guavas, common, raw Fruits and Fruit Juices 0.60 mcg 1%

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