Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2151–2200 of 2,853 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2152 | Beans, kidney, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2153 | Arrowhead, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2154 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2155 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2156 | Mung beans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2157 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2158 | Passion-fruit, (granadilla), purple, raw | Fruits and Fruit Juices | 0.60 mcg | 1% |
| 2159 | Litchis, raw | Fruits and Fruit Juices | 0.60 mcg | 1% |
| 2160 | Tomato sauce, canned, no salt added | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2161 | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.60 mcg | 1% |
| 2162 | Agave, dried (Southwest) | American Indian/Alaska Native Foods | 0.60 mcg | 1% |
| 2163 | Marmalade, orange | Sweets | 0.60 mcg | 1% |
| 2164 | Chewing gum | Sweets | 0.60 mcg | 1% |
| 2165 | Alcoholic beverage, beer, regular, all | Beverages | 0.60 mcg | 1% |
| 2166 | Lentils, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2167 | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2168 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2169 | Lotus root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2170 | Cauliflower, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2171 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2172 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2173 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2174 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2175 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2176 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2177 | Arrowhead, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2178 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2179 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2180 | Succotash, (corn and limas), frozen, unprepared | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2181 | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2182 | Succotash, (corn and limas), canned, with cream style corn | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2183 | Succotash, (corn and limas), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2184 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2185 | Soybeans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2186 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2187 | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2188 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2189 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2190 | Lentils, sprouted, cooked, stir-fried, without salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2191 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2192 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2193 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2194 | Sugar-apples, (sweetsop), raw | Fruits and Fruit Juices | 0.60 mcg | 1% |
| 2195 | Raisins, seeded | Fruits and Fruit Juices | 0.60 mcg | 1% |
| 2196 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.60 mcg | 1% |
| 2197 | Quinces, raw | Fruits and Fruit Juices | 0.60 mcg | 1% |
| 2198 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 0.60 mcg | 1% |
| 2199 | Syrups, grenadine | Sweets | 0.60 mcg | 1% |
| 2200 | Candies, hard | Sweets | 0.60 mcg | 1% |
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