Vegan foods high in Selenium (Canadian (CNF))

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

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Showing 2151–2200 of 2,329 foods

#	Food	Category	Per 100 g	% DV
2151	Pepper, sweet, green, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.20 mcg	0%
2152	Pepper, sweet, green, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%
2153	Pumpkin, boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%
2154	Tomato products, canned, sauce with mushrooms	Vegetables and Vegetable Products	0.20 mcg	0%
2155	Pimento, canned	Vegetables and Vegetable Products	0.20 mcg	0%
2156	Alcohol, table wine, all (11.5% alcohol by volume)	Beverages	0.20 mcg	0%
2157	Alcohol, table wine, red (11.5% alcohol by volume)	Beverages	0.20 mcg	0%
2158	Alcohol, table wine, rosé (11.5% alcohol by volume)	Beverages	0.20 mcg	0%
2159	Coffee, instant, decaffeinated, powder, water added	Beverages	0.20 mcg	0%
2160	Coffee, instant, sweetened, cappucino flavour, powder, water added	Beverages	0.20 mcg	0%
2161	Coffee, instant, sweetened, French flavour, powder, water added	Beverages	0.20 mcg	0%
2162	Alcohol, cocktail, whisky sour mix, bottled, whisky added	Beverages	0.20 mcg	0%
2163	Juice, cocktail, cranberry, vitamin C added, bottled	Beverages	0.20 mcg	0%
2164	Drink, fruit punch, vitamin C added, ready-to-drink	Beverages	0.20 mcg	0%
2165	Leavening agent, baking powder, double acting, sodium, aluminium sulfate	Baked Products	0.20 mcg	0%
2166	Leavening agent, baking powder, double acting, phosphate	Baked Products	0.20 mcg	0%
2167	Leavening agent, baking powder, low sodium	Baked Products	0.20 mcg	0%
2168	Leavening agent, baking soda	Baked Products	0.20 mcg	0%
2169	Tortilla, ready-to-bake / fry, corn, unsalted	Baked Products	0.20 mcg	0%
2170	Dessert, frozen, ices, water, fruit, with aspartame	Sweets	0.20 mcg	0%
2171	Dessert, frozen, fruit and juice bar	Sweets	0.20 mcg	0%
2172	Dessert, frozen, ice pop	Sweets	0.20 mcg	0%
2173	Non-alcoholic, wine	Beverages	0.20 mcg	0%
2174	Sauce, chili, peppers, hot, chili, mature red, canned	Soups, Sauces and Gravies	0.20 mcg	0%
2175	Sauce, chili, peppers, hot, chili, immature green, canned	Soups, Sauces and Gravies	0.20 mcg	0%
2176	Candied, maraschino cherries, jar, drained	Sweets	0.20 mcg	0%
2177	Alcohol, wine, cooking	Beverages	0.20 mcg	0%
2178	Alcohol, table wine, light	Beverages	0.20 mcg	0%
2179	Agave, cooked	Vegetables and Vegetable Products	0.20 mcg	0%
2180	Artichoke, marinated	Vegetables and Vegetable Products	0.20 mcg	0%
2181	Artichoke (Globe, French), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%
2182	Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%
2183	Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted	Vegetables and Vegetable Products	0.20 mcg	0%
2184	Gourd, dishcloth (towelgourd), boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%
2185	Gourd, white-flowered (calabash gourd), boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%
2186	Pepper, sweet, green, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%
2187	Pepper, sweet, red, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%
2188	Pepper, sweet, red, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%
2189	Pepper, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.20 mcg	0%
2190	Potato, whole, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%
2191	Pumpkin, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%
2192	Squash, summer, all varieties, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%
2193	Squash, summer, scallop, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%
2194	Squash, summer, zucchini, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%
2195	Squash, summer, zucchini, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%
2196	Sweet potato, baked, skin removed after baking, with salt	Vegetables and Vegetable Products	0.20 mcg	0%
2197	Sweet potato, boiled without skin, with salt	Vegetables and Vegetable Products	0.20 mcg	0%
2198	Waxgourd (Chinese perserving melon), boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%
2199	Artichoke, canned	Vegetables and Vegetable Products	0.20 mcg	0%
2200	Sangria	Beverages	0.20 mcg	0%

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Vegan foods high in Selenium (Canadian (CNF))

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