Vegan foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 2853 foods.

# Food Category Per 100 g % DV
2101 Corn with red and green peppers, canned, solids and liquids Vegetables and Vegetable Products 0.60 mcg 1%
2102 Lettuce, green leaf, raw Vegetables and Vegetable Products 0.60 mcg 1%
2103 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1%
2104 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1%
2105 Okra, frozen, unprepared Vegetables and Vegetable Products 0.60 mcg 1%
2106 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1%
2107 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 0.60 mcg 1%
2108 Radishes, raw Vegetables and Vegetable Products 0.60 mcg 1%
2109 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1%
2110 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 0.60 mcg 1%
2111 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.60 mcg 1%
2112 Succotash, (corn and limas), raw Vegetables and Vegetable Products 0.60 mcg 1%
2113 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.60 mcg 1%
2114 Sweet potato, frozen, cooked, baked, without salt Vegetables and Vegetable Products 0.60 mcg 1%
2115 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
2116 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
2117 Beans, snap, yellow, raw Vegetables and Vegetable Products 0.60 mcg 1%
2118 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
2119 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 0.60 mcg 1%
2120 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 0.60 mcg 1%
2121 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 0.60 mcg 1%
2122 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 0.60 mcg 1%
2123 Cauliflower, green, raw Vegetables and Vegetable Products 0.60 mcg 1%
2124 Sugars, granulated Sweets 0.60 mcg 1%
2125 Sugars, powdered Sweets 0.60 mcg 1%
2126 Syrups, maple Sweets 0.60 mcg 1%
2127 Candies, hard, dietetic or low calorie (sorbitol) Sweets 0.60 mcg 1%
2128 Eggplant, pickled Vegetables and Vegetable Products 0.60 mcg 1%
2129 Sweeteners, tabletop, fructose, dry, powder Sweets 0.60 mcg 1%
2130 Loquats, raw Fruits and Fruit Juices 0.60 mcg 1%
2131 Mammy-apple, (mamey), raw Fruits and Fruit Juices 0.60 mcg 1%
2132 Mangos, raw Fruits and Fruit Juices 0.60 mcg 1%
2133 Mulberries, raw Fruits and Fruit Juices 0.60 mcg 1%
2134 Papayas, raw Fruits and Fruit Juices 0.60 mcg 1%
2135 Persimmons, japanese, raw Fruits and Fruit Juices 0.60 mcg 1%
2136 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1%
2137 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.60 mcg 1%
2138 Beans, snap, green, raw Vegetables and Vegetable Products 0.60 mcg 1%
2139 Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.60 mcg 1%
2140 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1%
2141 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1%
2142 Cabbage, red, raw Vegetables and Vegetable Products 0.60 mcg 1%
2143 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 0.60 mcg 1%
2144 Carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1%
2145 Cauliflower, raw Vegetables and Vegetable Products 0.60 mcg 1%
2146 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.60 mcg 1%
2147 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1%
2148 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 0.60 mcg 1%
2149 Onions, welsh, raw Vegetables and Vegetable Products 0.60 mcg 1%
2150 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 0.60 mcg 1%

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