Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2101–2150 of 2,853 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2102 | Onions, welsh, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2103 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2104 | Onions, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2105 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2106 | Cauliflower, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2107 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2108 | Cabbage, chinese (pe-tsai), raw | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2109 | Cabbage, red, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2110 | Cabbage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2111 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2112 | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2113 | Beans, snap, green, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2114 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2115 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2116 | Persimmons, japanese, raw | Fruits and Fruit Juices | 0.60 mcg | 1% |
| 2117 | Papayas, raw | Fruits and Fruit Juices | 0.60 mcg | 1% |
| 2118 | Mulberries, raw | Fruits and Fruit Juices | 0.60 mcg | 1% |
| 2119 | Mangos, raw | Fruits and Fruit Juices | 0.60 mcg | 1% |
| 2120 | Mammy-apple, (mamey), raw | Fruits and Fruit Juices | 0.60 mcg | 1% |
| 2121 | Loquats, raw | Fruits and Fruit Juices | 0.60 mcg | 1% |
| 2122 | Sweeteners, tabletop, fructose, dry, powder | Sweets | 0.60 mcg | 1% |
| 2123 | Eggplant, pickled | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2124 | Candies, hard, dietetic or low calorie (sorbitol) | Sweets | 0.60 mcg | 1% |
| 2125 | Syrups, maple | Sweets | 0.60 mcg | 1% |
| 2126 | Sugars, powdered | Sweets | 0.60 mcg | 1% |
| 2127 | Sugars, granulated | Sweets | 0.60 mcg | 1% |
| 2128 | Cauliflower, green, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2129 | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2130 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2131 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2132 | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2133 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2134 | Beans, snap, yellow, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2135 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2136 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2137 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2138 | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2139 | Succotash, (corn and limas), raw | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2140 | Soybeans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2141 | Sauerkraut, canned, solids and liquids | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2142 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2143 | Radishes, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2144 | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2145 | Okra, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2146 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2147 | Mustard greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2148 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2149 | Lettuce, green leaf, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 2150 | Corn with red and green peppers, canned, solids and liquids | Vegetables and Vegetable Products | 0.60 mcg | 1% |
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