Vegan foods high in Selenium (Canadian (CNF))

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

Selling a product with selenium? Generate a print-ready nutrition label from your recipe.

Showing 2101–2150 of 2,329 foods

#	Food	Category	Per 100 g	% DV
2101	Apple, frozen, sliced, unsweetened, heated	Fruits and fruit juices	0.20 mcg	0%
2102	Blueberry, frozen, sweetened	Fruits and fruit juices	0.20 mcg	0%
2103	Boysenberry, frozen, unsweetened	Fruits and fruit juices	0.20 mcg	0%
2104	Fig, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.20 mcg	0%
2105	Fig, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.20 mcg	0%
2106	Fig, dried, cooked	Fruits and fruit juices	0.20 mcg	0%
2107	Kiwi fruit, raw	Fruits and fruit juices	0.20 mcg	0%
2108	Loganberry, frozen	Fruits and fruit juices	0.20 mcg	0%
2109	Peach, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.20 mcg	0%
2110	Peach nectar, canned	Fruits and fruit juices	0.20 mcg	0%
2111	Pear, dried halves, sulphured, uncooked	Fruits and fruit juices	0.20 mcg	0%
2112	Fig, raw	Fruits and fruit juices	0.20 mcg	0%
2113	Raspberry, raw	Fruits and fruit juices	0.20 mcg	0%
2114	Artichoke (Globe, French), frozen, unprepared	Vegetables and Vegetable Products	0.20 mcg	0%
2115	Artichoke (Globe, French), frozen, boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%
2116	Balsam-pear (bitter gourd, bitter melon), pods, raw	Vegetables and Vegetable Products	0.20 mcg	0%
2117	Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%
2118	Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid	Vegetables and Vegetable Products	0.20 mcg	0%
2119	Cardoon, raw	Vegetables and Vegetable Products	0.20 mcg	0%
2120	Chayote, fruit, raw	Vegetables and Vegetable Products	0.20 mcg	0%
2121	Belgium endive (chicory, witloof), raw	Vegetables and Vegetable Products	0.20 mcg	0%
2122	Corn, sweet, yellow, on or off the cob, boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%
2123	Escarole or endive (cichorium endivia), raw	Vegetables and Vegetable Products	0.20 mcg	0%
2124	Gourd, white flowered (calabash gourd), raw	Vegetables and Vegetable Products	0.20 mcg	0%
2125	Gourd, white flowered (calabash gourd), boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%
2126	Gourd, dishcloth (towelgourd), raw	Vegetables and Vegetable Products	0.20 mcg	0%
2127	Gourd, dishcloth (towelgourd), boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%
2128	Potato, whole, frozen, boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%
2129	Squash, summer, crookneck, raw	Vegetables and Vegetable Products	0.20 mcg	0%
2130	Squash, summer, crookneck, boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%
2131	Squash, summer, crookneck, canned, drained solids	Vegetables and Vegetable Products	0.20 mcg	0%
2132	Squash, summer, crookneck, frozen, unprepared	Vegetables and Vegetable Products	0.20 mcg	0%
2133	Squash, summer, scallop, raw	Vegetables and Vegetable Products	0.20 mcg	0%
2134	Squash, summer, scallop, boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%
2135	Squash, summer, zucchini, raw	Vegetables and Vegetable Products	0.20 mcg	0%
2136	Squash, summer, zucchini, boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%
2137	Squash, summer, zucchini, frozen, unprepared	Vegetables and Vegetable Products	0.20 mcg	0%
2138	Squash, summer, zucchini, frozen, boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%
2139	Sweet potato, baked, skin removed after baking	Vegetables and Vegetable Products	0.20 mcg	0%
2140	Sweet potato, boiled without skin	Vegetables and Vegetable Products	0.20 mcg	0%
2141	Turnip, boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%
2142	Vegetables, mixed, canned, solids and liquid	Vegetables and Vegetable Products	0.20 mcg	0%
2143	Waxgourd (Chinese preserving melon), raw	Vegetables and Vegetable Products	0.20 mcg	0%
2144	Waxgourd (Chinese perserving melon), boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%
2145	Squash, summer, all varieties, raw	Vegetables and Vegetable Products	0.20 mcg	0%
2146	Squash, summer, all varieties, boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%
2147	Artichoke (Globe, French), boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%
2148	Artichoke (Globe, French), raw	Vegetables and Vegetable Products	0.20 mcg	0%
2149	Artichoke (Globe, French), boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%
2150	Beans, snap (Italian, green or yellow), boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Selenium (Canadian (CNF))

Turn these foods into a print-ready nutrition label.