Vegan foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 2329 foods.

# Food Category Per 100 g % DV
2101 Apple, frozen, sliced, unsweetened, heated Fruits and fruit juices 0.20 mcg 0%
2102 Blueberry, frozen, sweetened Fruits and fruit juices 0.20 mcg 0%
2103 Boysenberry, frozen, unsweetened Fruits and fruit juices 0.20 mcg 0%
2104 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.20 mcg 0%
2105 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.20 mcg 0%
2106 Fig, dried, cooked Fruits and fruit juices 0.20 mcg 0%
2107 Kiwi fruit, raw Fruits and fruit juices 0.20 mcg 0%
2108 Loganberry, frozen Fruits and fruit juices 0.20 mcg 0%
2109 Peach, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 0.20 mcg 0%
2110 Peach nectar, canned Fruits and fruit juices 0.20 mcg 0%
2111 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 0.20 mcg 0%
2112 Fig, raw Fruits and fruit juices 0.20 mcg 0%
2113 Raspberry, raw Fruits and fruit juices 0.20 mcg 0%
2114 Artichoke (Globe, French), frozen, unprepared Vegetables and Vegetable Products 0.20 mcg 0%
2115 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0%
2116 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 0.20 mcg 0%
2117 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0%
2118 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.20 mcg 0%
2119 Cardoon, raw Vegetables and Vegetable Products 0.20 mcg 0%
2120 Chayote, fruit, raw Vegetables and Vegetable Products 0.20 mcg 0%
2121 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 0.20 mcg 0%
2122 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0%
2123 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 0.20 mcg 0%
2124 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 0.20 mcg 0%
2125 Gourd, white flowered (calabash gourd), boiled, drained Vegetables and Vegetable Products 0.20 mcg 0%
2126 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.20 mcg 0%
2127 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 0.20 mcg 0%
2128 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0%
2129 Squash, summer, crookneck, raw Vegetables and Vegetable Products 0.20 mcg 0%
2130 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0%
2131 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 0.20 mcg 0%
2132 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 0.20 mcg 0%
2133 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.20 mcg 0%
2134 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0%
2135 Squash, summer, zucchini, raw Vegetables and Vegetable Products 0.20 mcg 0%
2136 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0%
2137 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 0.20 mcg 0%
2138 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0%
2139 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 0.20 mcg 0%
2140 Sweet potato, boiled without skin Vegetables and Vegetable Products 0.20 mcg 0%
2141 Turnip, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0%
2142 Vegetables, mixed, canned, solids and liquid Vegetables and Vegetable Products 0.20 mcg 0%
2143 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 0.20 mcg 0%
2144 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 0.20 mcg 0%
2145 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.20 mcg 0%
2146 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0%
2147 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0%
2148 Artichoke (Globe, French), raw Vegetables and Vegetable Products 0.20 mcg 0%
2149 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 0.20 mcg 0%
2150 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 0.20 mcg 0%

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