Vegan foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 2853 foods.

# Food Category Per 100 g % DV
2051 Candies, hard Sweets 0.60 mcg 1%
2052 Syrups, grenadine Sweets 0.60 mcg 1%
2053 Blueberries, dried, sweetened Fruits and Fruit Juices 0.60 mcg 1%
2054 Quinces, raw Fruits and Fruit Juices 0.60 mcg 1%
2055 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.60 mcg 1%
2056 Raisins, seeded Fruits and Fruit Juices 0.60 mcg 1%
2057 Sugar-apples, (sweetsop), raw Fruits and Fruit Juices 0.60 mcg 1%
2058 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.60 mcg 1%
2059 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1%
2060 Lentils, sprouted, raw Vegetables and Vegetable Products 0.60 mcg 1%
2061 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 0.60 mcg 1%
2062 Lettuce, butterhead (includes boston and bibb types), raw Vegetables and Vegetable Products 0.60 mcg 1%
2063 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1%
2064 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1%
2065 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 0.60 mcg 1%
2066 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 0.60 mcg 1%
2067 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 0.60 mcg 1%
2068 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1%
2069 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 0.60 mcg 1%
2070 Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Vegetables and Vegetable Products 0.60 mcg 1%
2071 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 0.60 mcg 1%
2072 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1%
2073 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.60 mcg 1%
2074 Arrowhead, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
2075 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
2076 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
2077 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
2078 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
2079 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
2080 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
2081 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
2082 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
2083 Corn, sweet, white, raw Vegetables and Vegetable Products 0.60 mcg 1%
2084 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 0.60 mcg 1%
2085 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 0.60 mcg 1%
2086 Alcoholic beverage, beer, regular, all Beverages 0.60 mcg 1%
2087 Chewing gum Sweets 0.60 mcg 1%
2088 Marmalade, orange Sweets 0.60 mcg 1%
2089 Agave, dried (Southwest) American Indian/Alaska Native Foods 0.60 mcg 1%
2090 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 0.60 mcg 1%
2091 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 0.60 mcg 1%
2092 Litchis, raw Fruits and Fruit Juices 0.60 mcg 1%
2093 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 0.60 mcg 1%
2094 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1%
2095 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 0.60 mcg 1%
2096 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.60 mcg 1%
2097 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1%
2098 Arrowhead, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1%
2099 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.60 mcg 1%
2100 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 0.60 mcg 1%

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