Vegan foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 2329 foods.

# Food Category Per 100 g % DV
2051 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 0.30 mcg 1%
2052 Potato, flesh, raw Vegetables and Vegetable Products 0.30 mcg 1%
2053 Potato, skin, raw Vegetables and Vegetable Products 0.30 mcg 1%
2054 Potato, flesh, baked Vegetables and Vegetable Products 0.30 mcg 1%
2055 Potato, boiled with skin, flesh Vegetables and Vegetable Products 0.30 mcg 1%
2056 Potato, boiled without skin, flesh Vegetables and Vegetable Products 0.30 mcg 1%
2057 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.30 mcg 1%
2058 Potato puff, frozen, unprepared Vegetables and Vegetable Products 0.30 mcg 1%
2059 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 0.30 mcg 1%
2060 Pumpkin, raw Vegetables and Vegetable Products 0.30 mcg 1%
2061 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.30 mcg 1%
2062 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 0.30 mcg 1%
2063 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.30 mcg 1%
2064 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 0.30 mcg 1%
2065 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.30 mcg 1%
2066 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 1%
2067 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 0.30 mcg 1%
2068 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 1%
2069 Limeade, frozen concentrate Beverages 0.30 mcg 1%
2070 Alcohol, liqueur, coffee (31.5% alcohol by volume) Beverages 0.30 mcg 1%
2071 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 0.30 mcg 1%
2072 Drink, lemonade flavour, powder Beverages 0.30 mcg 1%
2073 Candies, bars, Special Dark Sweets 0.30 mcg 1%
2074 Sweets, pie fillings, canned apple Sweets 0.30 mcg 1%
2075 Pepper, banana, raw Vegetables and Vegetable Products 0.30 mcg 1%
2076 Pepper, chili, green, canned Vegetables and Vegetable Products 0.30 mcg 1%
2077 Pepper, Hungarian, raw Vegetables and Vegetable Products 0.30 mcg 1%
2078 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.30 mcg 1%
2079 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 0.30 mcg 1%
2080 Blackberry juice, canned Fruits and fruit juices 0.30 mcg 1%
2081 Salad dressing, mayonnaise and mayonnaise type, fat free Fats and Oils 0.30 mcg 1%
2082 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 0.30 mcg 1%
2083 Cabbage, napa, raw Vegetables and Vegetable Products 0.30 mcg 1%
2084 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 1%
2085 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 1%
2086 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 0.30 mcg 1%
2087 Potato, flesh, baked, with salt Vegetables and Vegetable Products 0.30 mcg 1%
2088 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 0.30 mcg 1%
2089 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 0.30 mcg 1%
2090 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 0.30 mcg 1%
2091 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 0.30 mcg 1%
2092 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 1%
2093 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 1%
2094 Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid Fruits and fruit juices 0.30 mcg 1%
2095 Pomegranate juice, ready-to-drink Fruits and fruit juices 0.30 mcg 1%
2096 Stinging Nettles, native, blanched Vegetables and Vegetable Products 0.30 mcg 1%
2097 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 0.30 mcg 1%
2098 Babyfood, dessert, jarred, strawberry Babyfoods 0.30 mcg 1%
2099 Soup, onion, dehydrated, water added Soups, Sauces and Gravies 0.20 mcg 0%
2100 Apple, frozen, sliced, unsweetened, unheated Fruits and fruit juices 0.20 mcg 0%

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