Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2051–2100 of 2,329 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Pepper, sweet, green, boiled, drained | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2052 | Potato, flesh, raw | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2053 | Potato, skin, raw | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2054 | Potato, flesh, baked | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2055 | Potato, boiled with skin, flesh | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2056 | Potato, boiled without skin, flesh | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2057 | Potato, hashed brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2058 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2059 | Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2060 | Pumpkin, raw | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2061 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2062 | Squash, winter, hubbard, boiled, mashed | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2063 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2064 | Squash, winter, spaghetti, baked or boiled, drained | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2065 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2066 | Pepper, sweet, green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2067 | Pepper, sweet, red, boiled, drained | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2068 | Pepper, sweet, red, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2069 | Limeade, frozen concentrate | Beverages | 0.30 mcg | 1% |
| 2070 | Alcohol, liqueur, coffee (31.5% alcohol by volume) | Beverages | 0.30 mcg | 1% |
| 2071 | Drink, orange, with pulp, vitamin C added, frozen concentrate | Beverages | 0.30 mcg | 1% |
| 2072 | Drink, lemonade flavour, powder | Beverages | 0.30 mcg | 1% |
| 2073 | Candies, bars, Special Dark | Sweets | 0.30 mcg | 1% |
| 2074 | Sweets, pie fillings, canned apple | Sweets | 0.30 mcg | 1% |
| 2075 | Pepper, banana, raw | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2076 | Pepper, chili, green, canned | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2077 | Pepper, Hungarian, raw | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2078 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2079 | Potato, white, flesh and skin, raw | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2080 | Blackberry juice, canned | Fruits and fruit juices | 0.30 mcg | 1% |
| 2081 | Salad dressing, mayonnaise and mayonnaise type, fat free | Fats and Oils | 0.30 mcg | 1% |
| 2082 | Vegetables, mixed, canned, unsalted | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2083 | Cabbage, napa, raw | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2084 | Chrysanthemum, garland, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2085 | Dandelion greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2086 | Pepper, sweet, red, canned, solids and liquid | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2087 | Potato, flesh, baked, with salt | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2088 | Potato, boiled with skin, flesh, with salt | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2089 | Potato, boiled with skin, skin only, with salt | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2090 | Potato, boiled without skin, flesh, with salt | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2091 | Squash, winter, hubbard, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2092 | Squash, winter, spaghetti, baked or boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2093 | Vegetables, mixed, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2094 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.30 mcg | 1% |
| 2095 | Pomegranate juice, ready-to-drink | Fruits and fruit juices | 0.30 mcg | 1% |
| 2096 | Stinging Nettles, native, blanched | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 2097 | Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages | Babyfoods | 0.30 mcg | 1% |
| 2098 | Babyfood, dessert, jarred, strawberry | Babyfoods | 0.30 mcg | 1% |
| 2099 | Soup, onion, dehydrated, water added | Soups, Sauces and Gravies | 0.20 mcg | 0% |
| 2100 | Apple, frozen, sliced, unsweetened, unheated | Fruits and fruit juices | 0.20 mcg | 0% |
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