Vegan foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 2853 foods.

# Food Category Per 100 g % DV
2001 Peas, edible-podded, raw Vegetables and Vegetable Products 0.70 mcg 1%
2002 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1%
2003 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 0.70 mcg 1%
2004 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 0.70 mcg 1%
2005 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 0.70 mcg 1%
2006 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 0.70 mcg 1%
2007 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 0.70 mcg 1%
2008 Winged bean tuber, raw Vegetables and Vegetable Products 0.70 mcg 1%
2009 Yam, raw Vegetables and Vegetable Products 0.70 mcg 1%
2010 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.70 mcg 1%
2011 Yambean (jicama), raw Vegetables and Vegetable Products 0.70 mcg 1%
2012 Yambean (jicama), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1%
2013 Radishes, white icicle, raw Vegetables and Vegetable Products 0.70 mcg 1%
2014 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 0.70 mcg 1%
2015 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.70 mcg 1%
2016 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 0.70 mcg 1%
2017 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1%
2018 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 0.70 mcg 1%
2019 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 0.70 mcg 1%
2020 Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Sweets 0.70 mcg 1%
2021 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1%
2022 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1%
2023 Celeriac, raw Vegetables and Vegetable Products 0.70 mcg 1%
2024 Poi Vegetables and Vegetable Products 0.70 mcg 1%
2025 Potatoes, canned, solids and liquids Vegetables and Vegetable Products 0.70 mcg 1%
2026 Tomato products, canned, puree, without salt added Vegetables and Vegetable Products 0.70 mcg 1%
2027 Turnips, raw Vegetables and Vegetable Products 0.70 mcg 1%
2028 Turnip greens, canned, solids and liquids Vegetables and Vegetable Products 0.70 mcg 1%
2029 Drumstick pods, raw Vegetables and Vegetable Products 0.70 mcg 1%
2030 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1%
2031 Seaweed, wakame, raw Vegetables and Vegetable Products 0.70 mcg 1%
2032 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1%
2033 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1%
2034 Tomato products, canned, puree, with salt added Vegetables and Vegetable Products 0.70 mcg 1%
2035 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.70 mcg 1%
2036 Nuts, pine nuts, dried Nut and Seed Products 0.70 mcg 1%
2037 Currants, zante, dried Fruits and Fruit Juices 0.70 mcg 1%
2038 Beverages, tea, instant, lemon, with added ascorbic acid Beverages 0.70 mcg 1%
2039 Babyfood, vegetables, sweet potatoes strained Baby Foods 0.70 mcg 1%
2040 Babyfood, vegetables, sweet potatoes, junior Baby Foods 0.70 mcg 1%
2041 Babyfood, vegetables, mix vegetables junior Baby Foods 0.70 mcg 1%
2042 Babyfood, vegetables, garden vegetable, strained Baby Foods 0.70 mcg 1%
2043 Babyfood, banana apple dessert, strained Baby Foods 0.60 mcg 1%
2044 Prickly pears, raw Fruits and Fruit Juices 0.60 mcg 1%
2045 Prune juice, canned Fruits and Fruit Juices 0.60 mcg 1%
2046 Sapodilla, raw Fruits and Fruit Juices 0.60 mcg 1%
2047 Soursop, raw Fruits and Fruit Juices 0.60 mcg 1%
2048 Candied fruit Fruits and Fruit Juices 0.60 mcg 1%
2049 Candies, 5TH AVENUE Candy Bar Sweets 0.60 mcg 1%
2050 Candies, fondant, prepared-from-recipe Sweets 0.60 mcg 1%

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