Vegan foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 2329 foods.

# Food Category Per 100 g % DV
2001 Snacks, plantain chips Snacks 0.40 mcg 1%
2002 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 0.40 mcg 1%
2003 Salad, garden, with Italian dressing, homemade Mixed Dishes 0.40 mcg 1%
2004 Papaya, canned, heavy syrup pack, drained Fruits and fruit juices 0.40 mcg 1%
2005 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 0.40 mcg 1%
2006 Cherries, tart, dried, sweetened Fruits and fruit juices 0.40 mcg 1%
2007 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 0.40 mcg 1%
2008 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 0.40 mcg 1%
2009 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 0.40 mcg 1%
2010 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 0.40 mcg 1%
2011 Basil, fresh Spices and Herbs 0.30 mcg 1%
2012 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 0.30 mcg 1%
2013 Apple, canned, sweetened, sliced, heated Fruits and fruit juices 0.30 mcg 1%
2014 Apple, dried, sulphured, stewed, no added sugar Fruits and fruit juices 0.30 mcg 1%
2015 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.30 mcg 1%
2016 Sauce, cranberry, canned, sweetened Fruits and fruit juices 0.30 mcg 1%
2017 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 0.30 mcg 1%
2018 Papaya nectar, canned Fruits and fruit juices 0.30 mcg 1%
2019 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 0.30 mcg 1%
2020 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 0.30 mcg 1%
2021 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 0.30 mcg 1%
2022 Raspberry, frozen, sweetened Fruits and fruit juices 0.30 mcg 1%
2023 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.30 mcg 1%
2024 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 0.30 mcg 1%
2025 Apple, canned, sweetened, sliced, unheated Fruits and fruit juices 0.30 mcg 1%
2026 Applesauce, canned, unsweetened Fruits and fruit juices 0.30 mcg 1%
2027 Applesauce, canned, sweetened Fruits and fruit juices 0.30 mcg 1%
2028 Grapefruit, pink, red or white, all areas, raw Fruits and fruit juices 0.30 mcg 1%
2029 Peach, canned halves or slices, water pack, solids and liquid Fruits and fruit juices 0.30 mcg 1%
2030 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 0.30 mcg 1%
2031 Prune, dried, uncooked Fruits and fruit juices 0.30 mcg 1%
2032 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 0.30 mcg 1%
2033 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 0.30 mcg 1%
2034 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 0.30 mcg 1%
2035 Dandelion greens, boiled, drained Vegetables and Vegetable Products 0.30 mcg 1%
2036 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 0.30 mcg 1%
2037 Onion, canned, solids and liquid Vegetables and Vegetable Products 0.30 mcg 1%
2038 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 0.30 mcg 1%
2039 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 0.30 mcg 1%
2040 Potato, boiled with skin, skin only Vegetables and Vegetable Products 0.30 mcg 1%
2041 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.30 mcg 1%
2042 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 0.30 mcg 1%
2043 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 0.30 mcg 1%
2044 Squash, summer, crookneck, frozen, boiled, drained Vegetables and Vegetable Products 0.30 mcg 1%
2045 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 0.30 mcg 1%
2046 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 0.30 mcg 1%
2047 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 0.30 mcg 1%
2048 Arugula, raw Vegetables and Vegetable Products 0.30 mcg 1%
2049 Cabbage, raw Vegetables and Vegetable Products 0.30 mcg 1%
2050 Cucumber, raw Vegetables and Vegetable Products 0.30 mcg 1%

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