Vegan foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 2853 foods.

# Food Category Per 100 g % DV
1951 Alcoholic beverage, pina colada, prepared-from-recipe Beverages 0.70 mcg 1%
1952 Candies, WHATCHAMACALLIT Candy Bar Sweets 0.70 mcg 1%
1953 Puddings, vanilla, dry mix, instant Sweets 0.70 mcg 1%
1954 Desserts, rennin, vanilla, dry mix Sweets 0.70 mcg 1%
1955 Syrups, corn, light Sweets 0.70 mcg 1%
1956 Peaches, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.70 mcg 1%
1957 Beets, raw Vegetables and Vegetable Products 0.70 mcg 1%
1958 Beets, cooked, boiled, drained Vegetables and Vegetable Products 0.70 mcg 1%
1959 Arrowhead, raw Vegetables and Vegetable Products 0.70 mcg 1%
1960 Corn, sweet, yellow, canned, vacuum pack, regular pack Vegetables and Vegetable Products 0.70 mcg 1%
1961 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1%
1962 Ginger root, raw Vegetables and Vegetable Products 0.70 mcg 1%
1963 Jerusalem-artichokes, raw Vegetables and Vegetable Products 0.70 mcg 1%
1964 Lotus root, raw Vegetables and Vegetable Products 0.70 mcg 1%
1965 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.70 mcg 1%
1966 Okra, raw Vegetables and Vegetable Products 0.70 mcg 1%
1967 Pumpkin flowers, raw Vegetables and Vegetable Products 0.70 mcg 1%
1968 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1%
1969 Seaweed, agar, raw Vegetables and Vegetable Products 0.70 mcg 1%
1970 Sesbania flower, cooked, steamed, without salt Vegetables and Vegetable Products 0.70 mcg 1%
1971 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 0.70 mcg 1%
1972 Taro, raw Vegetables and Vegetable Products 0.70 mcg 1%
1973 Taro, tahitian, raw Vegetables and Vegetable Products 0.70 mcg 1%
1974 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1%
1975 Corn, sweet, yellow, canned, vacuum pack, no salt added Vegetables and Vegetable Products 0.70 mcg 1%
1976 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1%
1977 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1%
1978 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1%
1979 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 0.70 mcg 1%
1980 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1%
1981 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1%
1982 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1%
1983 Sesbania flower, cooked, steamed, with salt Vegetables and Vegetable Products 0.70 mcg 1%
1984 Catsup, low sodium Vegetables and Vegetable Products 0.70 mcg 1%
1985 Fennel, bulb, raw Vegetables and Vegetable Products 0.70 mcg 1%
1986 Nopales, cooked, without salt Vegetables and Vegetable Products 0.70 mcg 1%
1987 Yautia (tannier), raw Vegetables and Vegetable Products 0.70 mcg 1%
1988 Syrups, corn, high-fructose Sweets 0.70 mcg 1%
1989 Toppings, pineapple Sweets 0.70 mcg 1%
1990 Candies, taffy, prepared-from-recipe Sweets 0.70 mcg 1%
1991 Babyfood, GERBER, Banana with orange medley Baby Foods 0.70 mcg 1%
1992 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 0.70 mcg 1%
1993 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 0.70 mcg 1%
1994 Melons, honeydew, raw Fruits and Fruit Juices 0.70 mcg 1%
1995 Oranges, raw, with peel Fruits and Fruit Juices 0.70 mcg 1%
1996 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1%
1997 Burdock root, raw Vegetables and Vegetable Products 0.70 mcg 1%
1998 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.70 mcg 1%
1999 Cassava, raw Vegetables and Vegetable Products 0.70 mcg 1%
2000 Chicory roots, raw Vegetables and Vegetable Products 0.70 mcg 1%

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