Vegan foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 2329 foods.

# Food Category Per 100 g % DV
1951 Potato puff, frozen, prepared Vegetables and Vegetable Products 0.40 mcg 1%
1952 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 0.40 mcg 1%
1953 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 0.40 mcg 1%
1954 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 0.40 mcg 1%
1955 Turnip, frozen, unprepared Vegetables and Vegetable Products 0.40 mcg 1%
1956 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 0.40 mcg 1%
1957 Potato, flesh and skin, baked Vegetables and Vegetable Products 0.40 mcg 1%
1958 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 0.40 mcg 1%
1959 Alcohol, beer, light (4% alcohol by volume) Beverages 0.40 mcg 1%
1960 Alcohol, cocktail, whisky sour mix, bottled Beverages 0.40 mcg 1%
1961 Alcohol, liqueur, crème de menthe (36% alcohol by volume) Beverages 0.40 mcg 1%
1962 Juice drink, citrus fruit, frozen concentrate Beverages 0.40 mcg 1%
1963 Lemonade, white, frozen concentrate Beverages 0.40 mcg 1%
1964 Alcohol, liqueur, coffee (26.5% alcohol by volume) Beverages 0.40 mcg 1%
1965 Drink, lemonade flavour, vitamin C added, powder Beverages 0.40 mcg 1%
1966 Snacks, fruit leather, roll Snacks 0.40 mcg 1%
1967 Snacks, potato chips, barbecue flavour Snacks 0.40 mcg 1%
1968 Sweets, jellies Sweets 0.40 mcg 1%
1969 Sweets, pie fillings, canned, cherry Sweets 0.40 mcg 1%
1970 Sweets, syrups, table blends, pancake, with 2% maple Sweets 0.40 mcg 1%
1971 Snacks, potato chips, dried potatoes, plain Snacks 0.40 mcg 1%
1972 Fast foods, breakfast, potatoes, hashed brown Fast Foods 0.40 mcg 1%
1973 Fast foods, entree, salad, vegetable, no dressing Fast Foods 0.40 mcg 1%
1974 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 0.40 mcg 1%
1975 Tomato, yellow, raw Vegetables and Vegetable Products 0.40 mcg 1%
1976 Pepper, serrano, raw Vegetables and Vegetable Products 0.40 mcg 1%
1977 Pepper, jalapeno, raw Vegetables and Vegetable Products 0.40 mcg 1%
1978 Tomato, orange, raw Vegetables and Vegetable Products 0.40 mcg 1%
1979 Cabbage, napa, cooked Vegetables and Vegetable Products 0.40 mcg 1%
1980 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 0.40 mcg 1%
1981 Pineapple, canned, juice pack, drained Fruits and fruit juices 0.40 mcg 1%
1982 Tangerine, (mandarin), canned, juice pack, drained Fruits and fruit juices 0.40 mcg 1%
1983 Sweets, pie fillings, blueberry, canned Sweets 0.40 mcg 1%
1984 Agave, raw Vegetables and Vegetable Products 0.40 mcg 1%
1985 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1%
1986 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 0.40 mcg 1%
1987 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 0.40 mcg 1%
1988 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 0.40 mcg 1%
1989 Celeriac, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1%
1990 Corn, sweet, canned, cream style, unsalted Vegetables and Vegetable Products 0.40 mcg 1%
1991 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1%
1992 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1%
1993 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1%
1994 Peas and onions, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1%
1995 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 0.40 mcg 1%
1996 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 0.40 mcg 1%
1997 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.40 mcg 1%
1998 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.40 mcg 1%
1999 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 0.40 mcg 1%
2000 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 0.40 mcg 1%

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