Vegan foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 2853 foods.

# Food Category Per 100 g % DV
151 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 30.90 mcg 56%
152 Bread, rye Baked Products 30.90 mcg 56%
153 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 30.70 mcg 56%
154 Bread, stuffing, cornbread, dry mix, prepared Baked Products 30.70 mcg 56%
155 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 30.60 mcg 56%
156 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 30.50 mcg 55%
157 Bread, reduced-calorie, wheat Baked Products 30.40 mcg 55%
158 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 30.40 mcg 55%
159 Babyfood, cereal, barley, dry fortified Baby Foods 30.20 mcg 55%
160 Bread, wheat, sprouted Baked Products 30.00 mcg 55%
161 Bread, oat bran Baked Products 30.00 mcg 55%
162 Bread, french or vienna, toasted (includes sourdough) Baked Products 29.70 mcg 54%
163 Bread, stuffing, cornbread, dry mix Baked Products 29.60 mcg 54%
164 Rolls, dinner, oat bran Baked Products 29.30 mcg 53%
165 Spices, coriander leaf, dried Spices and Herbs 29.30 mcg 53%
166 Spices, chervil, dried Spices and Herbs 29.30 mcg 53%
167 Muffins, English, wheat Baked Products 29.20 mcg 53%
168 Restaurant, family style, sirloin steak Restaurant Foods 29.00 mcg 53%
169 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 28.90 mcg 53%
170 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 28.90 mcg 53%
171 Bread, wheat Baked Products 28.80 mcg 52%
172 Croutons, seasoned Baked Products 28.80 mcg 52%
173 Bagels, wheat Baked Products 28.70 mcg 52%
174 Zwieback Baby Foods 28.70 mcg 52%
175 Bread, rice bran Baked Products 28.70 mcg 52%
176 Bread, french or vienna (includes sourdough) Baked Products 28.60 mcg 52%
177 Noodles, chinese, chow mein Cereal Grains and Pasta 28.50 mcg 52%
178 Tofu, fried Legumes and Legume Products 28.50 mcg 52%
179 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 28.50 mcg 52%
180 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 28.30 mcg 51%
181 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 28.10 mcg 51%
182 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 28.10 mcg 51%
183 Bread, reduced-calorie, rye Baked Products 27.90 mcg 51%
184 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 27.90 mcg 51%
185 Bread, naan, plain, commercially prepared, refrigerated Baked Products 27.90 mcg 51%
186 Rolls, french Baked Products 27.90 mcg 51%
187 Rolls, pumpernickel Baked Products 27.80 mcg 51%
188 Rolls, dinner, rye Baked Products 27.80 mcg 51%
189 Yeast extract spread Vegetables and Vegetable Products 27.60 mcg 50%
190 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 27.60 mcg 50%
191 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 27.60 mcg 50%
192 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 27.50 mcg 50%
193 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Cereal Grains and Pasta 27.50 mcg 50%
194 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 27.50 mcg 50%
195 Couscous, cooked Cereal Grains and Pasta 27.50 mcg 50%
196 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 27.20 mcg 49%
197 Bread, pita, white, enriched Baked Products 27.10 mcg 49%
198 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 27.10 mcg 49%
199 Vermicelli, made from soy Legumes and Legume Products 27.00 mcg 49%
200 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 26.90 mcg 49%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free