Vegan foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 2329 foods.

# Food Category Per 100 g % DV
151 Bread, garlic, toasted Baked Products 30.60 mcg 56%
152 Bread, wheat germ, toasted Baked Products 30.50 mcg 55%
153 Bread, italian, toasted Baked Products 30.40 mcg 55%
154 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 29.90 mcg 54%
155 Bread, French or Vienna, (also sourdough), toasted Baked Products 29.70 mcg 54%
156 Bread stuffing, cornbread, dry mix, unprepared Baked Products 29.60 mcg 54%
157 Spices, coriander leaf (cilantro), dried Spices and Herbs 29.30 mcg 53%
158 Spices, chervil, dried Spices and Herbs 29.30 mcg 53%
159 Spices, parsley, dried Spices and Herbs 29.30 mcg 53%
160 Roll, dinner, oat bran Baked Products 29.30 mcg 53%
161 English muffin, wheat Baked Products 29.20 mcg 53%
162 Grains, barley, dry Cereals, Grains and Pasta 29.00 mcg 53%
163 Croutons, seasoned Baked Products 28.80 mcg 52%
164 Bread, rice bran, gluten free Baked Products 28.70 mcg 52%
165 Bagel, whole-wheat (multigrain) Baked Products 28.70 mcg 52%
166 Bread, French or Vienna (also sourdough) Baked Products 28.60 mcg 52%
167 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 28.50 mcg 52%
168 Zwieback Babyfoods 28.50 mcg 52%
169 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 28.50 mcg 52%
170 Tofu, fried Legumes and Legume Products 28.50 mcg 52%
171 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 28.10 mcg 51%
172 Tourtiere, homemade Baked Products 28.10 mcg 51%
173 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 28.00 mcg 51%
174 Roll, french Baked Products 27.90 mcg 51%
175 Indian, bread, naan Baked Products 27.90 mcg 51%
176 Beans, pinto, raw Legumes and Legume Products 27.90 mcg 51%
177 Roll, pumpernickel Baked Products 27.80 mcg 51%
178 Cereal, ready to eat, granola, homemade Breakfast cereals 27.80 mcg 51%
179 Roll, dinner, rye Baked Products 27.80 mcg 51%
180 English muffin, multigrain (also granola), toasted Baked Products 27.70 mcg 50%
181 Yeast extract spread Vegetables and Vegetable Products 27.60 mcg 50%
182 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 27.60 mcg 50%
183 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 27.60 mcg 50%
184 Grains, couscous, cooked Cereals, Grains and Pasta 27.50 mcg 50%
185 Bread, Italian Baked Products 27.50 mcg 50%
186 Bread, wheat germ Baked Products 27.20 mcg 49%
187 Bread, rye, toasted Baked Products 27.20 mcg 49%
188 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 27.20 mcg 49%
189 Bread, white with raisins, commercial, toasted Baked Products 27.10 mcg 49%
190 Bread, pita, white Baked Products 27.10 mcg 49%
191 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 27.10 mcg 49%
192 Vermicelli, made from soy, dry Legumes and Legume Products 27.00 mcg 49%
193 Roll, dinner, plain (also brown and serve), commercial Baked Products 26.80 mcg 49%
194 Indian, bread, chapati or roti, whole-wheat Baked Products 26.60 mcg 48%
195 Fast foods, hot dog, plain Fast Foods 26.50 mcg 48%
196 Pasta, spaghetti, enriched, cooked, salted Cereals, Grains and Pasta 26.40 mcg 48%
197 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 26.40 mcg 48%
198 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 26.40 mcg 48%
199 Pasta, spaghetti, unenriched, cooked, salted Cereals, Grains and Pasta 26.40 mcg 48%
200 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 26.40 mcg 48%

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