Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 151–200 of 2,329 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 151 | Bread, garlic, toasted | Baked Products | 30.60 mcg | 56% |
| 152 | Bread, wheat germ, toasted | Baked Products | 30.50 mcg | 55% |
| 153 | Bread, italian, toasted | Baked Products | 30.40 mcg | 55% |
| 154 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 29.90 mcg | 54% |
| 155 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 29.70 mcg | 54% |
| 156 | Bread stuffing, cornbread, dry mix, unprepared | Baked Products | 29.60 mcg | 54% |
| 157 | Spices, coriander leaf (cilantro), dried | Spices and Herbs | 29.30 mcg | 53% |
| 158 | Spices, chervil, dried | Spices and Herbs | 29.30 mcg | 53% |
| 159 | Spices, parsley, dried | Spices and Herbs | 29.30 mcg | 53% |
| 160 | Roll, dinner, oat bran | Baked Products | 29.30 mcg | 53% |
| 161 | English muffin, wheat | Baked Products | 29.20 mcg | 53% |
| 162 | Grains, barley, dry | Cereals, Grains and Pasta | 29.00 mcg | 53% |
| 163 | Croutons, seasoned | Baked Products | 28.80 mcg | 52% |
| 164 | Bread, rice bran, gluten free | Baked Products | 28.70 mcg | 52% |
| 165 | Bagel, whole-wheat (multigrain) | Baked Products | 28.70 mcg | 52% |
| 166 | Bread, French or Vienna (also sourdough) | Baked Products | 28.60 mcg | 52% |
| 167 | Tofu, fried (prepared with calcium sulphate) | Legumes and Legume Products | 28.50 mcg | 52% |
| 168 | Zwieback | Babyfoods | 28.50 mcg | 52% |
| 169 | Cereal, ready to eat, Kashi: GoLean Crunch, Kashi | Breakfast cereals | 28.50 mcg | 52% |
| 170 | Tofu, fried | Legumes and Legume Products | 28.50 mcg | 52% |
| 171 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 28.10 mcg | 51% |
| 172 | Tourtiere, homemade | Baked Products | 28.10 mcg | 51% |
| 173 | Cereal, ready to eat, Life Multigrains, Quaker | Breakfast cereals | 28.00 mcg | 51% |
| 174 | Roll, french | Baked Products | 27.90 mcg | 51% |
| 175 | Indian, bread, naan | Baked Products | 27.90 mcg | 51% |
| 176 | Beans, pinto, raw | Legumes and Legume Products | 27.90 mcg | 51% |
| 177 | Roll, pumpernickel | Baked Products | 27.80 mcg | 51% |
| 178 | Cereal, ready to eat, granola, homemade | Breakfast cereals | 27.80 mcg | 51% |
| 179 | Roll, dinner, rye | Baked Products | 27.80 mcg | 51% |
| 180 | English muffin, multigrain (also granola), toasted | Baked Products | 27.70 mcg | 50% |
| 181 | Yeast extract spread | Vegetables and Vegetable Products | 27.60 mcg | 50% |
| 182 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces and Gravies | 27.60 mcg | 50% |
| 183 | Cereal, ready to eat, Corn Flakes: Frosted, Compliments | Breakfast cereals | 27.60 mcg | 50% |
| 184 | Grains, couscous, cooked | Cereals, Grains and Pasta | 27.50 mcg | 50% |
| 185 | Bread, Italian | Baked Products | 27.50 mcg | 50% |
| 186 | Bread, wheat germ | Baked Products | 27.20 mcg | 49% |
| 187 | Bread, rye, toasted | Baked Products | 27.20 mcg | 49% |
| 188 | Babyfood, cereal, mixed grain, with fruit, dry | Babyfoods | 27.20 mcg | 49% |
| 189 | Bread, white with raisins, commercial, toasted | Baked Products | 27.10 mcg | 49% |
| 190 | Bread, pita, white | Baked Products | 27.10 mcg | 49% |
| 191 | Potato, mashed, dehydrated, granules without milk, unprepared | Vegetables and Vegetable Products | 27.10 mcg | 49% |
| 192 | Vermicelli, made from soy, dry | Legumes and Legume Products | 27.00 mcg | 49% |
| 193 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 26.80 mcg | 49% |
| 194 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 26.60 mcg | 48% |
| 195 | Fast foods, hot dog, plain | Fast Foods | 26.50 mcg | 48% |
| 196 | Pasta, spaghetti, enriched, cooked, salted | Cereals, Grains and Pasta | 26.40 mcg | 48% |
| 197 | Pasta, macaroni (elbow), unenriched, cooked | Cereals, Grains and Pasta | 26.40 mcg | 48% |
| 198 | Pasta, macaroni (elbow), enriched, cooked | Cereals, Grains and Pasta | 26.40 mcg | 48% |
| 199 | Pasta, spaghetti, unenriched, cooked, salted | Cereals, Grains and Pasta | 26.40 mcg | 48% |
| 200 | Pasta, spaghetti, enriched, cooked | Cereals, Grains and Pasta | 26.40 mcg | 48% |
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