Vegan foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 2853 foods.

# Food Category Per 100 g % DV
1901 WENDY'S, french fries Fast Foods 0.80 mcg 1%
1902 Babyfood, banana with mixed berries, strained Baby Foods 0.80 mcg 1%
1903 Babyfood, prunes, without vitamin c, strained Baby Foods 0.80 mcg 1%
1904 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 0.80 mcg 1%
1905 Sauce, steak, tomato based Soups, Sauces, and Gravies 0.80 mcg 1%
1906 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 0.80 mcg 1%
1907 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 0.80 mcg 1%
1908 Babyfood, vegetable, green beans and potatoes Baby Foods 0.70 mcg 1%
1909 Babyfood, dinner, mixed vegetable, strained Baby Foods 0.70 mcg 1%
1910 Babyfood, vegetables, mix vegetables strained Baby Foods 0.70 mcg 1%
1911 Beverages, Cocoa mix, powder, prepared with water Beverages 0.70 mcg 1%
1912 Beverages, ABBOTT, EAS soy protein powder Beverages 0.70 mcg 1%
1913 Hearts of palm, raw Vegetables and Vegetable Products 0.70 mcg 1%
1914 Syrup, Cane Sweets 0.70 mcg 1%
1915 Lemon peel, raw Fruits and Fruit Juices 0.70 mcg 1%
1916 Turnip greens, canned, no salt added Vegetables and Vegetable Products 0.70 mcg 1%
1917 Raisins, golden, seedless Fruits and Fruit Juices 0.70 mcg 1%
1918 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.70 mcg 1%
1919 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 0.70 mcg 1%
1920 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.70 mcg 1%
1921 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1%
1922 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1%
1923 Kohlrabi, raw Vegetables and Vegetable Products 0.70 mcg 1%
1924 Mountain yam, hawaii, raw Vegetables and Vegetable Products 0.70 mcg 1%
1925 New Zealand spinach, raw Vegetables and Vegetable Products 0.70 mcg 1%
1926 Radishes, oriental, raw Vegetables and Vegetable Products 0.70 mcg 1%
1927 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1%
1928 Radishes, oriental, dried Vegetables and Vegetable Products 0.70 mcg 1%
1929 Rutabagas, raw Vegetables and Vegetable Products 0.70 mcg 1%
1930 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1%
1931 Seaweed, irishmoss, raw Vegetables and Vegetable Products 0.70 mcg 1%
1932 Seaweed, kelp, raw Vegetables and Vegetable Products 0.70 mcg 1%
1933 Seaweed, laver, raw Vegetables and Vegetable Products 0.70 mcg 1%
1934 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.70 mcg 1%
1935 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.70 mcg 1%
1936 Arrowroot, raw Vegetables and Vegetable Products 0.70 mcg 1%
1937 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 0.70 mcg 1%
1938 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1%
1939 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1%
1940 Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1%
1941 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1%
1942 Corn, sweet, white, canned, vacuum pack, regular pack Vegetables and Vegetable Products 0.70 mcg 1%
1943 Corn, sweet, white, canned, vacuum pack, no salt added Vegetables and Vegetable Products 0.70 mcg 1%
1944 Corn, sweet, white, frozen, kernels cut off cob, unprepared Vegetables and Vegetable Products 0.70 mcg 1%
1945 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1%
1946 Catsup Vegetables and Vegetable Products 0.70 mcg 1%
1947 Hearts of palm, canned Vegetables and Vegetable Products 0.70 mcg 1%
1948 Nopales, raw Vegetables and Vegetable Products 0.70 mcg 1%
1949 Lemon grass (citronella), raw Vegetables and Vegetable Products 0.70 mcg 1%
1950 Alcoholic beverage, pina colada, canned Beverages 0.70 mcg 1%

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