Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1901–1950 of 2,853 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | Mustard spinach, (tendergreen), raw | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 1902 | Kohlrabi, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 1903 | Edamame, frozen, prepared | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 1904 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 1905 | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Sweets | 0.80 mcg | 1% |
| 1906 | Candies, gumdrops, starch jelly pieces | Sweets | 0.80 mcg | 1% |
| 1907 | Fruit syrup | Sweets | 0.80 mcg | 1% |
| 1908 | Beverages, ABBOTT, EAS soy protein powder | Beverages | 0.70 mcg | 1% |
| 1909 | Beverages, Cocoa mix, powder, prepared with water | Beverages | 0.70 mcg | 1% |
| 1910 | Babyfood, vegetables, mix vegetables strained | Baby Foods | 0.70 mcg | 1% |
| 1911 | Babyfood, dinner, mixed vegetable, strained | Baby Foods | 0.70 mcg | 1% |
| 1912 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 0.70 mcg | 1% |
| 1913 | Babyfood, vegetables, garden vegetable, strained | Baby Foods | 0.70 mcg | 1% |
| 1914 | Babyfood, vegetables, mix vegetables junior | Baby Foods | 0.70 mcg | 1% |
| 1915 | Babyfood, vegetables, sweet potatoes, junior | Baby Foods | 0.70 mcg | 1% |
| 1916 | Babyfood, vegetables, sweet potatoes strained | Baby Foods | 0.70 mcg | 1% |
| 1917 | Beverages, tea, instant, lemon, with added ascorbic acid | Beverages | 0.70 mcg | 1% |
| 1918 | Currants, zante, dried | Fruits and Fruit Juices | 0.70 mcg | 1% |
| 1919 | Nuts, pine nuts, dried | Nut and Seed Products | 0.70 mcg | 1% |
| 1920 | Yam, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 1921 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 1922 | Rutabagas, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 1923 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 1924 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 1925 | Drumstick pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 1926 | Drumstick pods, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 1927 | Turnip greens, canned, solids and liquids | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 1928 | Turnips, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 1929 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 1930 | Potatoes, canned, solids and liquids | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 1931 | Poi | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 1932 | Celeriac, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 1933 | Carrots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 1934 | Cabbage, savoy, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 1935 | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Sweets | 0.70 mcg | 1% |
| 1936 | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 1937 | Squash, winter, acorn, cooked, baked, with salt | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 1938 | Radishes, oriental, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 1939 | Potatoes, baked, skin only, with salt | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 1940 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 1941 | Sweet potato, canned, syrup pack, solids and liquids | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 1942 | Radishes, white icicle, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 1943 | Yambean (jicama), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 1944 | Yambean (jicama), raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 1945 | Yam, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 1946 | Yam, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 1947 | Winged bean tuber, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 1948 | Waterchestnuts, chinese, canned, solids and liquids | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 1949 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 1950 | Tomatoes, red, ripe, canned, packed in tomato juice | Vegetables and Vegetable Products | 0.70 mcg | 1% |
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