Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1901–1950 of 2,329 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | Avocado, raw, california | Fruits and fruit juices | 0.40 mcg | 1% |
| 1902 | Blackberry, raw | Fruits and fruit juices | 0.40 mcg | 1% |
| 1903 | Blackberry, frozen, unsweetened | Fruits and fruit juices | 0.40 mcg | 1% |
| 1904 | Boysenberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.40 mcg | 1% |
| 1905 | Gooseberry, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.40 mcg | 1% |
| 1906 | Lemon, raw, without peel | Fruits and fruit juices | 0.40 mcg | 1% |
| 1907 | Lime, raw | Fruits and fruit juices | 0.40 mcg | 1% |
| 1908 | Melon, casaba, raw | Fruits and fruit juices | 0.40 mcg | 1% |
| 1909 | Peach, frozen sliced, sweetened | Fruits and fruit juices | 0.40 mcg | 1% |
| 1910 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and fruit juices | 0.40 mcg | 1% |
| 1911 | Watermelon, raw | Fruits and fruit juices | 0.40 mcg | 1% |
| 1912 | Grape juice, frozen concentrate, sugar and vitamin C added, undiluted | Fruits and fruit juices | 0.40 mcg | 1% |
| 1913 | Melon, cantaloupe, raw | Fruits and fruit juices | 0.40 mcg | 1% |
| 1914 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.40 mcg | 1% |
| 1915 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.40 mcg | 1% |
| 1916 | Tangerine (mandarin), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.40 mcg | 1% |
| 1917 | Pineapple, canned, water pack, solids and liquid | Fruits and fruit juices | 0.40 mcg | 1% |
| 1918 | Pineapple, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.40 mcg | 1% |
| 1919 | Pineapple, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.40 mcg | 1% |
| 1920 | Pineapple, canned heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.40 mcg | 1% |
| 1921 | Strawberry, raw | Fruits and fruit juices | 0.40 mcg | 1% |
| 1922 | Apple juice, frozen concentrate, undiluted, added vitamin C | Fruits and fruit juices | 0.40 mcg | 1% |
| 1923 | Bamboo shoots, boiled, drained | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 1924 | Beans, snap (Italian, green or yellow), frozen, boiled, drained | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 1925 | Bok choy, pak-choi, boiled drained | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 1926 | Cabbage, Chinese (pe-tsai), boiled, drained | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 1927 | Carrot, canned, solids and liquid | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 1928 | Celeriac, boiled, drained | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 1929 | Lettuce, cos or romaine | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 1930 | Okra (gumbo), boiled, drained | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 1931 | Onion, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 1932 | Onion, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 1933 | Onion, frozen, whole, unprepared | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 1934 | Onion, frozen, whole, boiled, drained | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 1935 | Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 1936 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 1937 | Pumpkin, canned | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 1938 | Squash, summer, zucchini in tomato juice, canned | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 1939 | Tomato, green, raw | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 1940 | Tomato, red, ripe, canned with green chilies | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 1941 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 1942 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 1943 | Squash, winter, all varieties, baked | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 1944 | Beans, snap (Italian, green or yellow), frozen, boiled, with salt | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 1945 | Beans, snap, yellow, frozen, boiled, with salt | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 1946 | Beans, snap (Italian, green or yellow), canned, drained solids | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 1947 | Carrot, canned, drained solids | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 1948 | Celery, raw | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 1949 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 1950 | Potato, flesh, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.40 mcg | 1% |
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