Vegan foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 2329 foods.

# Food Category Per 100 g % DV
1901 Avocado, raw, california Fruits and fruit juices 0.40 mcg 1%
1902 Blackberry, raw Fruits and fruit juices 0.40 mcg 1%
1903 Blackberry, frozen, unsweetened Fruits and fruit juices 0.40 mcg 1%
1904 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.40 mcg 1%
1905 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.40 mcg 1%
1906 Lemon, raw, without peel Fruits and fruit juices 0.40 mcg 1%
1907 Lime, raw Fruits and fruit juices 0.40 mcg 1%
1908 Melon, casaba, raw Fruits and fruit juices 0.40 mcg 1%
1909 Peach, frozen sliced, sweetened Fruits and fruit juices 0.40 mcg 1%
1910 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 0.40 mcg 1%
1911 Watermelon, raw Fruits and fruit juices 0.40 mcg 1%
1912 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 0.40 mcg 1%
1913 Melon, cantaloupe, raw Fruits and fruit juices 0.40 mcg 1%
1914 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 0.40 mcg 1%
1915 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 0.40 mcg 1%
1916 Tangerine (mandarin), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.40 mcg 1%
1917 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 0.40 mcg 1%
1918 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 0.40 mcg 1%
1919 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.40 mcg 1%
1920 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 0.40 mcg 1%
1921 Strawberry, raw Fruits and fruit juices 0.40 mcg 1%
1922 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 0.40 mcg 1%
1923 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 0.40 mcg 1%
1924 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 0.40 mcg 1%
1925 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 0.40 mcg 1%
1926 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 0.40 mcg 1%
1927 Carrot, canned, solids and liquid Vegetables and Vegetable Products 0.40 mcg 1%
1928 Celeriac, boiled, drained Vegetables and Vegetable Products 0.40 mcg 1%
1929 Lettuce, cos or romaine Vegetables and Vegetable Products 0.40 mcg 1%
1930 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 0.40 mcg 1%
1931 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 0.40 mcg 1%
1932 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.40 mcg 1%
1933 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 0.40 mcg 1%
1934 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 0.40 mcg 1%
1935 Peas and onions, canned, solids and liquid Vegetables and Vegetable Products 0.40 mcg 1%
1936 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 0.40 mcg 1%
1937 Pumpkin, canned Vegetables and Vegetable Products 0.40 mcg 1%
1938 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 0.40 mcg 1%
1939 Tomato, green, raw Vegetables and Vegetable Products 0.40 mcg 1%
1940 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 0.40 mcg 1%
1941 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.40 mcg 1%
1942 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.40 mcg 1%
1943 Squash, winter, all varieties, baked Vegetables and Vegetable Products 0.40 mcg 1%
1944 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 0.40 mcg 1%
1945 Beans, snap, yellow, frozen, boiled, with salt Vegetables and Vegetable Products 0.40 mcg 1%
1946 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 0.40 mcg 1%
1947 Carrot, canned, drained solids Vegetables and Vegetable Products 0.40 mcg 1%
1948 Celery, raw Vegetables and Vegetable Products 0.40 mcg 1%
1949 Corn, sweet, canned, cream style Vegetables and Vegetable Products 0.40 mcg 1%
1950 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 0.40 mcg 1%

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