Vegan foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 2853 foods.

# Food Category Per 100 g % DV
1851 Soy protein isolate Legumes and Legume Products 0.80 mcg 1%
1852 Soy sauce made from soy (tamari) Legumes and Legume Products 0.80 mcg 1%
1853 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 0.80 mcg 1%
1854 Soy protein concentrate, produced by acid wash Legumes and Legume Products 0.80 mcg 1%
1855 Soy protein isolate, potassium type Legumes and Legume Products 0.80 mcg 1%
1856 Fruit syrup Sweets 0.80 mcg 1%
1857 Candies, gumdrops, starch jelly pieces Sweets 0.80 mcg 1%
1858 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 0.80 mcg 1%
1859 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.80 mcg 1%
1860 Edamame, frozen, prepared Vegetables and Vegetable Products 0.80 mcg 1%
1861 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.80 mcg 1%
1862 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 0.80 mcg 1%
1863 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.80 mcg 1%
1864 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.80 mcg 1%
1865 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 0.80 mcg 1%
1866 Beans, fava, in pod, raw Vegetables and Vegetable Products 0.80 mcg 1%
1867 Toppings, strawberry Sweets 0.80 mcg 1%
1868 Candies, REESE'S PIECES Candy Sweets 0.80 mcg 1%
1869 Syrups, table blends, corn, refiner, and sugar Sweets 0.80 mcg 1%
1870 Puddings, banana, dry mix, instant, with added oil Sweets 0.80 mcg 1%
1871 Wild rice, cooked Cereal Grains and Pasta 0.80 mcg 1%
1872 Meatballs, meatless Legumes and Legume Products 0.80 mcg 1%
1873 Bamboo shoots, raw Vegetables and Vegetable Products 0.80 mcg 1%
1874 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 0.80 mcg 1%
1875 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.80 mcg 1%
1876 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.80 mcg 1%
1877 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.80 mcg 1%
1878 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 0.80 mcg 1%
1879 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 0.80 mcg 1%
1880 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits Sweets 0.80 mcg 1%
1881 Puddings, banana, dry mix, instant Sweets 0.80 mcg 1%
1882 Puddings, lemon, dry mix, instant Sweets 0.80 mcg 1%
1883 Sugars, maple Sweets 0.80 mcg 1%
1884 Candies, toffee, prepared-from-recipe Sweets 0.80 mcg 1%
1885 Tapioca, pearl, dry Cereal Grains and Pasta 0.80 mcg 1%
1886 Babyfood, carrots, toddler Baby Foods 0.80 mcg 1%
1887 Vegetarian meatloaf or patties Legumes and Legume Products 0.80 mcg 1%
1888 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 0.80 mcg 1%
1889 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.80 mcg 1%
1890 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.80 mcg 1%
1891 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 0.80 mcg 1%
1892 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.80 mcg 1%
1893 Jams, preserves, marmalades, sweetened with fruit juice Sweets 0.80 mcg 1%
1894 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 0.80 mcg 1%
1895 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.80 mcg 1%
1896 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 0.80 mcg 1%
1897 Vinespinach, (basella), raw Vegetables and Vegetable Products 0.80 mcg 1%
1898 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 0.80 mcg 1%
1899 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.80 mcg 1%
1900 Fast foods, potato, mashed Fast Foods 0.80 mcg 1%

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