Vegan foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 2329 foods.

# Food Category Per 100 g % DV
1851 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 0.50 mcg 1%
1852 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.50 mcg 1%
1853 Tomato, red, ripe, boiled Vegetables and Vegetable Products 0.50 mcg 1%
1854 Juice, tomato, canned Vegetables and Vegetable Products 0.50 mcg 1%
1855 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.50 mcg 1%
1856 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 0.50 mcg 1%
1857 Nuts, ginkgo nuts, canned Nuts and Seeds 0.50 mcg 1%
1858 Alcohol, dessert wine, sweet (18.8% alcohol by volume) Beverages 0.50 mcg 1%
1859 Strawberry flavour mix, powder Beverages 0.50 mcg 1%
1860 Alcohol, dessert wine, dry (18.8% alcohol by volume) Beverages 0.50 mcg 1%
1861 Drink, orange flavour, vitamin C added, powder Beverages 0.50 mcg 1%
1862 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 0.50 mcg 1%
1863 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 0.50 mcg 1%
1864 Sweets, syrup, table blend, pancake, calorie-reduced Sweets 0.50 mcg 1%
1865 Dessert, pudding, rice, dry mix, unprepared Sweets 0.50 mcg 1%
1866 Sweets, syrups. table blends, cane and 15% maple Sweets 0.50 mcg 1%
1867 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 0.50 mcg 1%
1868 Cranberry, dried, sweetened Fruits and fruit juices 0.50 mcg 1%
1869 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 0.50 mcg 1%
1870 Onion, young green, tops only Vegetables and Vegetable Products 0.50 mcg 1%
1871 Onion, sweet, raw Vegetables and Vegetable Products 0.50 mcg 1%
1872 Sweets, syrups, dietetic Sweets 0.50 mcg 1%
1873 Candies, gum drops, lower in Calories (sorbitol) Sweets 0.50 mcg 1%
1874 Candies, chewing gum, sugarless Sweets 0.50 mcg 1%
1875 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.50 mcg 1%
1876 Meatless, sandwich spread Legumes and Legume Products 0.50 mcg 1%
1877 Vegetarian stew, meatless Legumes and Legume Products 0.50 mcg 1%
1878 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 0.50 mcg 1%
1879 Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.50 mcg 1%
1880 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 0.50 mcg 1%
1881 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 0.50 mcg 1%
1882 Sweetener, aspartame, EQUAL Sweets 0.50 mcg 1%
1883 Sweets, sugars, fructose, liquid Sweets 0.50 mcg 1%
1884 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 0.50 mcg 1%
1885 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 0.50 mcg 1%
1886 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 0.50 mcg 1%
1887 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 0.50 mcg 1%
1888 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.50 mcg 1%
1889 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.50 mcg 1%
1890 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 0.50 mcg 1%
1891 Squash, winter, butternut, frozen, boiled, with salt Vegetables and Vegetable Products 0.50 mcg 1%
1892 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 0.50 mcg 1%
1893 Babyfood, fruit, jarred, banana and other fruit Babyfoods 0.50 mcg 1%
1894 Babyfood, dessert, jarred, fruit Babyfoods 0.50 mcg 1%
1895 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 0.40 mcg 1%
1896 Gravy, au jus, canned Soups, Sauces and Gravies 0.40 mcg 1%
1897 Apple, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.40 mcg 1%
1898 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 0.40 mcg 1%
1899 Apricot, frozen, sweetened Fruits and fruit juices 0.40 mcg 1%
1900 Avocado, raw, all commercial varieties Fruits and fruit juices 0.40 mcg 1%

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