Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1851–1900 of 2,329 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Squash, winter, butternut, frozen, boiled | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 1852 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 1853 | Tomato, red, ripe, boiled | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 1854 | Juice, tomato, canned | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 1855 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 1856 | Tomato, red, ripe, boiled, with salt | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 1857 | Nuts, ginkgo nuts, canned | Nuts and Seeds | 0.50 mcg | 1% |
| 1858 | Alcohol, dessert wine, sweet (18.8% alcohol by volume) | Beverages | 0.50 mcg | 1% |
| 1859 | Strawberry flavour mix, powder | Beverages | 0.50 mcg | 1% |
| 1860 | Alcohol, dessert wine, dry (18.8% alcohol by volume) | Beverages | 0.50 mcg | 1% |
| 1861 | Drink, orange flavour, vitamin C added, powder | Beverages | 0.50 mcg | 1% |
| 1862 | Soy sauce (made with soy and wheat), shoyu, regular | Legumes and Legume Products | 0.50 mcg | 1% |
| 1863 | Soy sauce (made with soy and wheat), shoyu, sodium reduced | Legumes and Legume Products | 0.50 mcg | 1% |
| 1864 | Sweets, syrup, table blend, pancake, calorie-reduced | Sweets | 0.50 mcg | 1% |
| 1865 | Dessert, pudding, rice, dry mix, unprepared | Sweets | 0.50 mcg | 1% |
| 1866 | Sweets, syrups. table blends, cane and 15% maple | Sweets | 0.50 mcg | 1% |
| 1867 | Potato, red, flesh and skin, raw | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 1868 | Cranberry, dried, sweetened | Fruits and fruit juices | 0.50 mcg | 1% |
| 1869 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained | Fruits and fruit juices | 0.50 mcg | 1% |
| 1870 | Onion, young green, tops only | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 1871 | Onion, sweet, raw | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 1872 | Sweets, syrups, dietetic | Sweets | 0.50 mcg | 1% |
| 1873 | Candies, gum drops, lower in Calories (sorbitol) | Sweets | 0.50 mcg | 1% |
| 1874 | Candies, chewing gum, sugarless | Sweets | 0.50 mcg | 1% |
| 1875 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 0.50 mcg | 1% |
| 1876 | Meatless, sandwich spread | Legumes and Legume Products | 0.50 mcg | 1% |
| 1877 | Vegetarian stew, meatless | Legumes and Legume Products | 0.50 mcg | 1% |
| 1878 | Juice, tomato and vegetable, low sodium | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 1879 | Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 0.50 mcg | 1% |
| 1880 | Potato, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 1881 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 1882 | Sweetener, aspartame, EQUAL | Sweets | 0.50 mcg | 1% |
| 1883 | Sweets, sugars, fructose, liquid | Sweets | 0.50 mcg | 1% |
| 1884 | Juice, tomato, canned, no salt added | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 1885 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 1886 | Leeks (bulb and lower-leaf portion), boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 1887 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 1888 | Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 1889 | Potato, skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 1890 | Squash, winter, butternut, baked, with salt | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 1891 | Squash, winter, butternut, frozen, boiled, with salt | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 1892 | Babyfood, mixed fruit with oatmeal cereal, all stages | Babyfoods | 0.50 mcg | 1% |
| 1893 | Babyfood, fruit, jarred, banana and other fruit | Babyfoods | 0.50 mcg | 1% |
| 1894 | Babyfood, dessert, jarred, fruit | Babyfoods | 0.50 mcg | 1% |
| 1895 | Salad dressing, mayonnaise type, commercial, regular | Fats and Oils | 0.40 mcg | 1% |
| 1896 | Gravy, au jus, canned | Soups, Sauces and Gravies | 0.40 mcg | 1% |
| 1897 | Apple, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.40 mcg | 1% |
| 1898 | Apple juice, frozen concentrate, undiluted, without vitamin C | Fruits and fruit juices | 0.40 mcg | 1% |
| 1899 | Apricot, frozen, sweetened | Fruits and fruit juices | 0.40 mcg | 1% |
| 1900 | Avocado, raw, all commercial varieties | Fruits and fruit juices | 0.40 mcg | 1% |
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