Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1801–1850 of 2,853 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1802 | Cornsalad, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1803 | Amaranth leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1804 | Olives, pickled, canned or bottled, green | Fruits and Fruit Juices | 0.90 mcg | 2% |
| 1805 | Olives, ripe, canned (jumbo-super colossal) | Fruits and Fruit Juices | 0.90 mcg | 2% |
| 1806 | Olives, ripe, canned (small-extra large) | Fruits and Fruit Juices | 0.90 mcg | 2% |
| 1807 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1808 | Millet, cooked | Cereal Grains and Pasta | 0.90 mcg | 2% |
| 1809 | Frozen novelties, ice type, pineapple-coconut | Sweets | 0.90 mcg | 2% |
| 1810 | Grape leaves, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1811 | Carrots, baby, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1812 | Radicchio, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1813 | Tree fern, cooked, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1814 | Mountain yam, hawaii, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1815 | Lambsquarters, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1816 | Drumstick leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1817 | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1818 | Borage, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1819 | Beet greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1820 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1821 | Amaranth leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1822 | Taro shoots, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1823 | Taro leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1824 | Taro leaves, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1825 | Taro, cooked, without salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1826 | Sesbania flower, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1827 | Pumpkin leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1828 | New Zealand spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1829 | Mountain yam, hawaii, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1830 | Kale, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1831 | Jute, potherb, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1832 | Jute, potherb, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1833 | Drumstick leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1834 | Drumstick leaves, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1835 | Cress, garden, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1836 | Cress, garden, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1837 | Cowpeas, leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1838 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1839 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1840 | Balsam-pear (bitter gourd), leafy tips, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1841 | Amaranth leaves, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1842 | Rhubarb, frozen, cooked, with sugar | Fruits and Fruit Juices | 0.90 mcg | 2% |
| 1843 | Beverages, coffee, instant, with whitener, reduced calorie | Beverages | 0.90 mcg | 2% |
| 1844 | Puddings, all flavors except chocolate, low calorie, regular, dry mix | Sweets | 0.90 mcg | 2% |
| 1845 | Mush, blue corn with ash (Navajo) | American Indian/Alaska Native Foods | 0.90 mcg | 2% |
| 1846 | Soy protein isolate, potassium type | Legumes and Legume Products | 0.80 mcg | 1% |
| 1847 | Soy protein concentrate, produced by acid wash | Legumes and Legume Products | 0.80 mcg | 1% |
| 1848 | Soy sauce made from hydrolyzed vegetable protein | Legumes and Legume Products | 0.80 mcg | 1% |
| 1849 | Soy sauce made from soy (tamari) | Legumes and Legume Products | 0.80 mcg | 1% |
| 1850 | Soy protein isolate | Legumes and Legume Products | 0.80 mcg | 1% |
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