Vegan foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 2853 foods.

# Food Category Per 100 g % DV
1801 Dock, raw Vegetables and Vegetable Products 0.90 mcg 2%
1802 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2%
1803 Eppaw, raw Vegetables and Vegetable Products 0.90 mcg 2%
1804 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
1805 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
1806 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
1807 Water convolvulus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
1808 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.90 mcg 2%
1809 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
1810 Puddings, banana, dry mix, regular, with added oil Sweets 0.90 mcg 2%
1811 Beet greens, raw Vegetables and Vegetable Products 0.90 mcg 2%
1812 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2%
1813 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2%
1814 Butterbur, (fuki), raw Vegetables and Vegetable Products 0.90 mcg 2%
1815 Butterbur, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2%
1816 Butterbur, canned Vegetables and Vegetable Products 0.90 mcg 2%
1817 Cabbage, savoy, raw Vegetables and Vegetable Products 0.90 mcg 2%
1818 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2%
1819 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.90 mcg 2%
1820 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 0.90 mcg 2%
1821 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2%
1822 Potatoes, canned, drained solids Vegetables and Vegetable Products 0.90 mcg 2%
1823 Tree fern, cooked, without salt Vegetables and Vegetable Products 0.90 mcg 2%
1824 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2%
1825 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.90 mcg 2%
1826 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.90 mcg 2%
1827 Winged bean leaves, raw Vegetables and Vegetable Products 0.90 mcg 2%
1828 Borage, raw Vegetables and Vegetable Products 0.90 mcg 2%
1829 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2%
1830 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
1831 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.90 mcg 2%
1832 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
1833 Taro, cooked, with salt Vegetables and Vegetable Products 0.90 mcg 2%
1834 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.90 mcg 2%
1835 Puddings, vanilla, dry mix, regular, with added oil Sweets 0.90 mcg 2%
1836 Fast foods, potato, french fried in vegetable oil Fast Foods 0.90 mcg 2%
1837 Babyfood, cherry cobbler, junior Baby Foods 0.90 mcg 2%
1838 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 0.90 mcg 2%
1839 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 0.90 mcg 2%
1840 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.90 mcg 2%
1841 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 0.90 mcg 2%
1842 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.90 mcg 2%
1843 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.90 mcg 2%
1844 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 0.90 mcg 2%
1845 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.90 mcg 2%
1846 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 0.80 mcg 1%
1847 Babyfood, potatoes, toddler Baby Foods 0.80 mcg 1%
1848 Salad dressing, ranch dressing, fat-free Fats and Oils 0.80 mcg 1%
1849 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.80 mcg 1%
1850 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.80 mcg 1%

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