Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
Selling a product with selenium? Generate a print-ready nutrition label from your recipe.
Showing 1801–1850 of 2,329 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Lotus root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 1802 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 1803 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 1804 | Mustard greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 1805 | Mustard spinach (tendergreen), boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 1806 | Okra (gumbo), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 1807 | Potato, french-fried, frozen, shoestring, heated in oven | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 1808 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 1809 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 1810 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 1811 | Succotash, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 1812 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 1813 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 1814 | Turnip, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 1815 | Turnip, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 1816 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 1817 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 1818 | Blueberry, dried, sweetened | Fruits and fruit juices | 0.60 mcg | 1% |
| 1819 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 0.60 mcg | 1% |
| 1820 | Vinegar, distilled (white) | Spices and Herbs | 0.50 mcg | 1% |
| 1821 | Sauce, worcestershire, ready-to-serve | Soups, Sauces and Gravies | 0.50 mcg | 1% |
| 1822 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid | Fruits and fruit juices | 0.50 mcg | 1% |
| 1823 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.50 mcg | 1% |
| 1824 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.50 mcg | 1% |
| 1825 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.50 mcg | 1% |
| 1826 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.50 mcg | 1% |
| 1827 | Guava sauce, cooked | Fruits and fruit juices | 0.50 mcg | 1% |
| 1828 | Orange, florida, raw | Fruits and fruit juices | 0.50 mcg | 1% |
| 1829 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 0.50 mcg | 1% |
| 1830 | Pomegranate, raw | Fruits and fruit juices | 0.50 mcg | 1% |
| 1831 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.50 mcg | 1% |
| 1832 | Orange, all commercial varieties, raw | Fruits and fruit juices | 0.50 mcg | 1% |
| 1833 | Bok choy, pak-choi, raw | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 1834 | Collards, boiled, drained | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 1835 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 1836 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 1837 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 1838 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 1839 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 1840 | Collards, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 1841 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 1842 | Tomatillo, raw | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 1843 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 1844 | Beets, canned, drained solids | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 1845 | Leeks (bulb and lower-leaf portion), boiled, drained | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 1846 | Onion, raw | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 1847 | Potato, skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 1848 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 1849 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 1850 | Squash, winter, butternut, baked | Vegetables and Vegetable Products | 0.50 mcg | 1% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.