Vegan foods high in Selenium (Canadian (CNF))
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 1801-1850 of 2329 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Lotus root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 1802 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 1803 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 1804 | Mustard greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 1805 | Mustard spinach (tendergreen), boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 1806 | Okra (gumbo), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 1807 | Potato, french-fried, frozen, shoestring, heated in oven | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 1808 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 1809 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 1810 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 1811 | Succotash, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 1812 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 1813 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 1814 | Turnip, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 1815 | Turnip, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 1816 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 1817 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 1818 | Blueberry, dried, sweetened | Fruits and fruit juices | 0.60 mcg | 1% |
| 1819 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 0.60 mcg | 1% |
| 1820 | Vinegar, distilled (white) | Spices and Herbs | 0.50 mcg | 1% |
| 1821 | Sauce, worcestershire, ready-to-serve | Soups, Sauces and Gravies | 0.50 mcg | 1% |
| 1822 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid | Fruits and fruit juices | 0.50 mcg | 1% |
| 1823 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.50 mcg | 1% |
| 1824 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.50 mcg | 1% |
| 1825 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.50 mcg | 1% |
| 1826 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.50 mcg | 1% |
| 1827 | Guava sauce, cooked | Fruits and fruit juices | 0.50 mcg | 1% |
| 1828 | Orange, florida, raw | Fruits and fruit juices | 0.50 mcg | 1% |
| 1829 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 0.50 mcg | 1% |
| 1830 | Pomegranate, raw | Fruits and fruit juices | 0.50 mcg | 1% |
| 1831 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.50 mcg | 1% |
| 1832 | Orange, all commercial varieties, raw | Fruits and fruit juices | 0.50 mcg | 1% |
| 1833 | Bok choy, pak-choi, raw | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 1834 | Collards, boiled, drained | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 1835 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 1836 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 1837 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 1838 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 1839 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 1840 | Collards, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 1841 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 1842 | Tomatillo, raw | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 1843 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 1844 | Beets, canned, drained solids | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 1845 | Leeks (bulb and lower-leaf portion), boiled, drained | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 1846 | Onion, raw | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 1847 | Potato, skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 1848 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 1849 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 1850 | Squash, winter, butternut, baked | Vegetables and Vegetable Products | 0.50 mcg | 1% |
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