Vegan foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 2853 foods.

# Food Category Per 100 g % DV
1751 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
1752 Mountain yam, hawaii, cooked, steamed, with salt Vegetables and Vegetable Products 0.90 mcg 2%
1753 Tree fern, cooked, with salt Vegetables and Vegetable Products 0.90 mcg 2%
1754 Radicchio, raw Vegetables and Vegetable Products 0.90 mcg 2%
1755 Carrots, baby, raw Vegetables and Vegetable Products 0.90 mcg 2%
1756 Grape leaves, raw Vegetables and Vegetable Products 0.90 mcg 2%
1757 Frozen novelties, ice type, pineapple-coconut Sweets 0.90 mcg 2%
1758 Millet, cooked Cereal Grains and Pasta 0.90 mcg 2%
1759 Potatoes, canned, drained solids, no salt added Vegetables and Vegetable Products 0.90 mcg 2%
1760 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 0.90 mcg 2%
1761 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 0.90 mcg 2%
1762 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 0.90 mcg 2%
1763 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2%
1764 Cornsalad, raw Vegetables and Vegetable Products 0.90 mcg 2%
1765 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 0.90 mcg 2%
1766 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2%
1767 Kale, frozen, unprepared Vegetables and Vegetable Products 0.90 mcg 2%
1768 Lambsquarters, raw Vegetables and Vegetable Products 0.90 mcg 2%
1769 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2%
1770 Mustard greens, raw Vegetables and Vegetable Products 0.90 mcg 2%
1771 Pumpkin leaves, raw Vegetables and Vegetable Products 0.90 mcg 2%
1772 Purslane, raw Vegetables and Vegetable Products 0.90 mcg 2%
1773 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2%
1774 Water convolvulus,raw Vegetables and Vegetable Products 0.90 mcg 2%
1775 Water convolvulus, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2%
1776 Sweet potato leaves, raw Vegetables and Vegetable Products 0.90 mcg 2%
1777 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.90 mcg 2%
1778 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
1779 Butterbur, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
1780 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 0.90 mcg 2%
1781 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 0.90 mcg 2%
1782 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
1783 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
1784 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
1785 Dock, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
1786 Grape leaves, canned Vegetables and Vegetable Products 0.90 mcg 2%
1787 Epazote, raw Vegetables and Vegetable Products 0.90 mcg 2%
1788 Fireweed, leaves, raw Vegetables and Vegetable Products 0.90 mcg 2%
1789 Malabar spinach, cooked Vegetables and Vegetable Products 0.90 mcg 2%
1790 Puddings, tapioca, dry mix Sweets 0.90 mcg 2%
1791 Puddings, vanilla, dry mix, regular Sweets 0.90 mcg 2%
1792 Puddings, banana, dry mix, regular Sweets 0.90 mcg 2%
1793 Snacks, potato chips, fat-free, made with olestra Snacks 0.90 mcg 2%
1794 Cabbage, mustard, salted Vegetables and Vegetable Products 0.90 mcg 2%
1795 Celtuce, raw Vegetables and Vegetable Products 0.90 mcg 2%
1796 Chard, swiss, raw Vegetables and Vegetable Products 0.90 mcg 2%
1797 Chives, raw Vegetables and Vegetable Products 0.90 mcg 2%
1798 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 0.90 mcg 2%
1799 Tomato products, canned, sauce, with herbs and cheese Vegetables and Vegetable Products 0.90 mcg 2%
1800 Watercress, raw Vegetables and Vegetable Products 0.90 mcg 2%

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