Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1751–1800 of 2,329 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 1752 | Tomato, red, ripe, canned, stewed | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 1753 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 1754 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 1755 | Tomato products, canned, sauce with tomato tidbits | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 1756 | Turnip, frozen, boiled, drained | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 1757 | Onion, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 1758 | Alcohol, cocktail, whisky sour mix, powder | Beverages | 0.60 mcg | 1% |
| 1759 | Tea, instant, sweetened, lemon flavour, powder | Beverages | 0.60 mcg | 1% |
| 1760 | Alcohol, beer, regular, (5% alcohol by volume) | Beverages | 0.60 mcg | 1% |
| 1761 | Drink, fruit punch flavour, vitamin C added, powder | Beverages | 0.60 mcg | 1% |
| 1762 | Lemonade with artificial sweetener, powder | Beverages | 0.60 mcg | 1% |
| 1763 | Peas, split, boiled | Legumes and Legume Products | 0.60 mcg | 1% |
| 1764 | Peas, split, boiled, salted | Legumes and Legume Products | 0.60 mcg | 1% |
| 1765 | Candies, bars, 5th Avenue | Sweets | 0.60 mcg | 1% |
| 1766 | Candies, fondant, homemade | Sweets | 0.60 mcg | 1% |
| 1767 | Candies, hard | Sweets | 0.60 mcg | 1% |
| 1768 | Candies, chewing gum | Sweets | 0.60 mcg | 1% |
| 1769 | Sweets, marmalade, orange | Sweets | 0.60 mcg | 1% |
| 1770 | Sweets, sugars, granulated | Sweets | 0.60 mcg | 1% |
| 1771 | Sweets, sugars, icing (powdered) | Sweets | 0.60 mcg | 1% |
| 1772 | Sweets, syrups, maple, bulk | Sweets | 0.60 mcg | 1% |
| 1773 | Grains, bulgur, cooked | Cereals, Grains and Pasta | 0.60 mcg | 1% |
| 1774 | Tomato, crushed, canned | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 1775 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 1776 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 1777 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 1778 | Tea, instant, sweetened, lemon flavour, powder, decaffeinated | Beverages | 0.60 mcg | 1% |
| 1779 | Candied fruit | Sweets | 0.60 mcg | 1% |
| 1780 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 1781 | Sweets, syrups, grenadine | Sweets | 0.60 mcg | 1% |
| 1782 | Candies, hard, sorbitol sweetened | Sweets | 0.60 mcg | 1% |
| 1783 | Eggplant, pickled | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 1784 | Tomato sauce, unsalted | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 1785 | Sauerkraut, canned, low sodium | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 1786 | Sweets, sugars, fructose, powder | Sweets | 0.60 mcg | 1% |
| 1787 | sweets, syrups, maple, prepackaged | Sweets | 0.60 mcg | 1% |
| 1788 | Agave, dried | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 1789 | Cattail, narrow leaf shoots, native | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 1790 | Arrowhead, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 1791 | Beans, kidney, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 1792 | Beans, navy, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 1793 | Beans, pinto, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 1794 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 1795 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 1796 | Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 1797 | Cauliflower, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 1798 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 1799 | Lentils, sprouted, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 1800 | Beans, lima (fordhook), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
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