Vegan foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 2329 foods.

# Food Category Per 100 g % DV
1751 Squash, winter, hubbard, baked Vegetables and Vegetable Products 0.60 mcg 1%
1752 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 0.60 mcg 1%
1753 Tomato products, canned, sauce Vegetables and Vegetable Products 0.60 mcg 1%
1754 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 0.60 mcg 1%
1755 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 0.60 mcg 1%
1756 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 0.60 mcg 1%
1757 Onion, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
1758 Alcohol, cocktail, whisky sour mix, powder Beverages 0.60 mcg 1%
1759 Tea, instant, sweetened, lemon flavour, powder Beverages 0.60 mcg 1%
1760 Alcohol, beer, regular, (5% alcohol by volume) Beverages 0.60 mcg 1%
1761 Drink, fruit punch flavour, vitamin C added, powder Beverages 0.60 mcg 1%
1762 Lemonade with artificial sweetener, powder Beverages 0.60 mcg 1%
1763 Peas, split, boiled Legumes and Legume Products 0.60 mcg 1%
1764 Peas, split, boiled, salted Legumes and Legume Products 0.60 mcg 1%
1765 Candies, bars, 5th Avenue Sweets 0.60 mcg 1%
1766 Candies, fondant, homemade Sweets 0.60 mcg 1%
1767 Candies, hard Sweets 0.60 mcg 1%
1768 Candies, chewing gum Sweets 0.60 mcg 1%
1769 Sweets, marmalade, orange Sweets 0.60 mcg 1%
1770 Sweets, sugars, granulated Sweets 0.60 mcg 1%
1771 Sweets, sugars, icing (powdered) Sweets 0.60 mcg 1%
1772 Sweets, syrups, maple, bulk Sweets 0.60 mcg 1%
1773 Grains, bulgur, cooked Cereals, Grains and Pasta 0.60 mcg 1%
1774 Tomato, crushed, canned Vegetables and Vegetable Products 0.60 mcg 1%
1775 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 0.60 mcg 1%
1776 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 0.60 mcg 1%
1777 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 0.60 mcg 1%
1778 Tea, instant, sweetened, lemon flavour, powder, decaffeinated Beverages 0.60 mcg 1%
1779 Candied fruit Sweets 0.60 mcg 1%
1780 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 0.60 mcg 1%
1781 Sweets, syrups, grenadine Sweets 0.60 mcg 1%
1782 Candies, hard, sorbitol sweetened Sweets 0.60 mcg 1%
1783 Eggplant, pickled Vegetables and Vegetable Products 0.60 mcg 1%
1784 Tomato sauce, unsalted Vegetables and Vegetable Products 0.60 mcg 1%
1785 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 0.60 mcg 1%
1786 Sweets, sugars, fructose, powder Sweets 0.60 mcg 1%
1787 sweets, syrups, maple, prepackaged Sweets 0.60 mcg 1%
1788 Agave, dried Vegetables and Vegetable Products 0.60 mcg 1%
1789 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 0.60 mcg 1%
1790 Arrowhead, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
1791 Beans, kidney, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
1792 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
1793 Beans, pinto, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
1794 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
1795 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
1796 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
1797 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
1798 Corn, sweet, white, raw Vegetables and Vegetable Products 0.60 mcg 1%
1799 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 0.60 mcg 1%
1800 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%

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