Vegan foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 2853 foods.

# Food Category Per 100 g % DV
1701 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.00 mcg 2%
1702 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.00 mcg 2%
1703 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.00 mcg 2%
1704 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.00 mcg 2%
1705 Frostings, glaze, prepared-from-recipe Sweets 1.00 mcg 2%
1706 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 1.00 mcg 2%
1707 Beans, snap, green, frozen, all styles, microwaved Vegetables and Vegetable Products 1.00 mcg 2%
1708 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 mcg 2%
1709 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 mcg 2%
1710 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 mcg 2%
1711 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.00 mcg 2%
1712 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 1.00 mcg 2%
1713 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 1.00 mcg 2%
1714 Candies, Tamarind Sweets 1.00 mcg 2%
1715 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 mcg 2%
1716 Broccoli raab, raw Vegetables and Vegetable Products 1.00 mcg 2%
1717 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 1.00 mcg 2%
1718 Babyfood, dessert, peach cobbler, strained Baby Foods 1.00 mcg 2%
1719 Babyfood, dessert, peach cobbler, junior Baby Foods 1.00 mcg 2%
1720 Falafel, home-prepared Legumes and Legume Products 1.00 mcg 2%
1721 Mush, blue corn with ash (Navajo) American Indian/Alaska Native Foods 0.90 mcg 2%
1722 Puddings, all flavors except chocolate, low calorie, regular, dry mix Sweets 0.90 mcg 2%
1723 Beverages, coffee, instant, with whitener, reduced calorie Beverages 0.90 mcg 2%
1724 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 0.90 mcg 2%
1725 Amaranth leaves, raw Vegetables and Vegetable Products 0.90 mcg 2%
1726 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 0.90 mcg 2%
1727 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2%
1728 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.90 mcg 2%
1729 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2%
1730 Cress, garden, raw Vegetables and Vegetable Products 0.90 mcg 2%
1731 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2%
1732 Drumstick leaves, raw Vegetables and Vegetable Products 0.90 mcg 2%
1733 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2%
1734 Jute, potherb, raw Vegetables and Vegetable Products 0.90 mcg 2%
1735 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2%
1736 Kale, raw Vegetables and Vegetable Products 0.90 mcg 2%
1737 Mountain yam, hawaii, cooked, steamed, without salt Vegetables and Vegetable Products 0.90 mcg 2%
1738 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2%
1739 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2%
1740 Sesbania flower, raw Vegetables and Vegetable Products 0.90 mcg 2%
1741 Taro, cooked, without salt Vegetables and Vegetable Products 0.90 mcg 2%
1742 Taro leaves, raw Vegetables and Vegetable Products 0.90 mcg 2%
1743 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.90 mcg 2%
1744 Taro shoots, raw Vegetables and Vegetable Products 0.90 mcg 2%
1745 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
1746 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
1747 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
1748 Borage, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
1749 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
1750 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%

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