Vegan foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 2853 foods.

# Food Category Per 100 g % DV
1651 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA Baby Foods 1.20 mcg 2%
1652 Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA Baby Foods 1.20 mcg 2%
1653 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA Baby Foods 1.20 mcg 2%
1654 Capers, canned Spices and Herbs 1.20 mcg 2%
1655 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed Baby Foods 1.20 mcg 2%
1656 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA Baby Foods 1.20 mcg 2%
1657 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA Baby Foods 1.20 mcg 2%
1658 Pie, cherry, commercially prepared Baked Products 1.20 mcg 2%
1659 Babyfood, banana no tapioca, strained Baby Foods 1.10 mcg 2%
1660 Rhubarb, raw Fruits and Fruit Juices 1.10 mcg 2%
1661 Candies, jellybeans Sweets 1.10 mcg 2%
1662 Rhubarb, frozen, uncooked Fruits and Fruit Juices 1.10 mcg 2%
1663 Potato flour Vegetables and Vegetable Products 1.10 mcg 2%
1664 Puddings, lemon, dry mix, regular Sweets 1.10 mcg 2%
1665 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 1.10 mcg 2%
1666 Pumpkin pie mix, canned Vegetables and Vegetable Products 1.10 mcg 2%
1667 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 1.10 mcg 2%
1668 Babyfood, dessert, banana pudding, strained Baby Foods 1.10 mcg 2%
1669 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.10 mcg 2%
1670 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.10 mcg 2%
1671 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.10 mcg 2%
1672 Candies, fruit snacks, with high vitamin C Sweets 1.10 mcg 2%
1673 Winged beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.10 mcg 2%
1674 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 1.10 mcg 2%
1675 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.10 mcg 2%
1676 Winged bean, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.10 mcg 2%
1677 Babyfood, fruit, banana and strawberry, junior Baby Foods 1.10 mcg 2%
1678 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 1.10 mcg 2%
1679 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 1.10 mcg 2%
1680 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 1.10 mcg 2%
1681 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 1.10 mcg 2%
1682 Babyfood, corn and sweet potatoes, strained Baby Foods 1.10 mcg 2%
1683 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.10 mcg 2%
1684 Beverages, coffee substitute, cereal grain beverage, prepared with water Beverages 1.10 mcg 2%
1685 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 1.10 mcg 2%
1686 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 1.10 mcg 2%
1687 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 1.10 mcg 2%
1688 Bananas, raw Fruits and Fruit Juices 1.00 mcg 2%
1689 Snacks, vegetable chips, made from garden vegetables Snacks 1.00 mcg 2%
1690 Pie, apple, commercially prepared, enriched flour Baked Products 1.00 mcg 2%
1691 Plums, dried (prunes), stewed, with added sugar Fruits and Fruit Juices 1.00 mcg 2%
1692 Topping, SMUCKER'S MAGIC SHELL Sweets 1.00 mcg 2%
1693 Spinach, raw Vegetables and Vegetable Products 1.00 mcg 2%
1694 Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies Sweets 1.00 mcg 2%
1695 Vegetarian fillets Legumes and Legume Products 1.00 mcg 2%
1696 Orange peel, raw Fruits and Fruit Juices 1.00 mcg 2%
1697 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 mcg 2%
1698 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 1.00 mcg 2%
1699 Taro shoots, cooked, without salt Vegetables and Vegetable Products 1.00 mcg 2%
1700 Broadbeans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.00 mcg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free