Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1651–1700 of 2,853 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Spinach, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 1.20 mcg | 2% |
| 1652 | Tomatoes, red, ripe, cooked, stewed | Vegetables and Vegetable Products | 1.20 mcg | 2% |
| 1653 | Turnip greens, raw | Vegetables and Vegetable Products | 1.20 mcg | 2% |
| 1654 | Babyfood, peas and brown rice | Baby Foods | 1.20 mcg | 2% |
| 1655 | Babyfood, vegetable and brown rice, strained | Baby Foods | 1.20 mcg | 2% |
| 1656 | Spinach, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.20 mcg | 2% |
| 1657 | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | Sweets | 1.20 mcg | 2% |
| 1658 | Sugars, brown | Sweets | 1.20 mcg | 2% |
| 1659 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 1.10 mcg | 2% |
| 1660 | Beans, kidney, red, mature seeds, canned, solids and liquids | Legumes and Legume Products | 1.10 mcg | 2% |
| 1661 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 1.10 mcg | 2% |
| 1662 | Beverages, coffee substitute, cereal grain beverage, prepared with water | Beverages | 1.10 mcg | 2% |
| 1663 | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.10 mcg | 2% |
| 1664 | Babyfood, corn and sweet potatoes, strained | Baby Foods | 1.10 mcg | 2% |
| 1665 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 1.10 mcg | 2% |
| 1666 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 1.10 mcg | 2% |
| 1667 | Sauce, tomato chili sauce, bottled, with salt | Soups, Sauces, and Gravies | 1.10 mcg | 2% |
| 1668 | Sauce, teriyaki, ready-to-serve | Soups, Sauces, and Gravies | 1.10 mcg | 2% |
| 1669 | Babyfood, fruit, banana and strawberry, junior | Baby Foods | 1.10 mcg | 2% |
| 1670 | Winged bean, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.10 mcg | 2% |
| 1671 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.10 mcg | 2% |
| 1672 | Beets, harvard, canned, solids and liquids | Vegetables and Vegetable Products | 1.10 mcg | 2% |
| 1673 | Winged beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.10 mcg | 2% |
| 1674 | Candies, fruit snacks, with high vitamin C | Sweets | 1.10 mcg | 2% |
| 1675 | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.10 mcg | 2% |
| 1676 | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.10 mcg | 2% |
| 1677 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.10 mcg | 2% |
| 1678 | Babyfood, dessert, banana pudding, strained | Baby Foods | 1.10 mcg | 2% |
| 1679 | Lima beans, immature seeds, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 1.10 mcg | 2% |
| 1680 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 1.10 mcg | 2% |
| 1681 | Lima beans, immature seeds, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.10 mcg | 2% |
| 1682 | Puddings, lemon, dry mix, regular | Sweets | 1.10 mcg | 2% |
| 1683 | Potato flour | Vegetables and Vegetable Products | 1.10 mcg | 2% |
| 1684 | Rhubarb, frozen, uncooked | Fruits and Fruit Juices | 1.10 mcg | 2% |
| 1685 | Candies, jellybeans | Sweets | 1.10 mcg | 2% |
| 1686 | Rhubarb, raw | Fruits and Fruit Juices | 1.10 mcg | 2% |
| 1687 | Babyfood, banana no tapioca, strained | Baby Foods | 1.10 mcg | 2% |
| 1688 | Pie, apple, commercially prepared, enriched flour | Baked Products | 1.00 mcg | 2% |
| 1689 | Snacks, vegetable chips, made from garden vegetables | Snacks | 1.00 mcg | 2% |
| 1690 | Bananas, raw | Fruits and Fruit Juices | 1.00 mcg | 2% |
| 1691 | Falafel, home-prepared | Legumes and Legume Products | 1.00 mcg | 2% |
| 1692 | Babyfood, dessert, peach cobbler, junior | Baby Foods | 1.00 mcg | 2% |
| 1693 | Babyfood, dessert, peach cobbler, strained | Baby Foods | 1.00 mcg | 2% |
| 1694 | Beets, pickled, canned, solids and liquids | Vegetables and Vegetable Products | 1.00 mcg | 2% |
| 1695 | Broccoli raab, raw | Vegetables and Vegetable Products | 1.00 mcg | 2% |
| 1696 | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 mcg | 2% |
| 1697 | Candies, Tamarind | Sweets | 1.00 mcg | 2% |
| 1698 | Nuts, coconut water (liquid from coconuts) | Nut and Seed Products | 1.00 mcg | 2% |
| 1699 | Taro, shoots, cooked, with salt | Vegetables and Vegetable Products | 1.00 mcg | 2% |
| 1700 | Peas, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 mcg | 2% |
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