Vegan foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 2329 foods.

# Food Category Per 100 g % DV
1651 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1%
1652 Peas, edible-podded (snow peas), boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1%
1653 Potato, skin, baked, with salt Vegetables and Vegetable Products 0.70 mcg 1%
1654 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1%
1655 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1%
1656 Sesbania flowers, steamed, with salt Vegetables and Vegetable Products 0.70 mcg 1%
1657 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 0.70 mcg 1%
1658 Yambean (jimaca), tuber, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1%
1659 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 0.70 mcg 1%
1660 Sweets, syrups, cane Sweets 0.70 mcg 1%
1661 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.70 mcg 1%
1662 Soup, tomato, ready-to-serve Soups, Sauces and Gravies 0.70 mcg 1%
1663 Babyfood, fruit, jarred, banana, all stages Babyfoods 0.70 mcg 1%
1664 Acerola (West Indian cherry), raw Fruits and fruit juices 0.60 mcg 1%
1665 Breadfruit, raw Fruits and fruit juices 0.60 mcg 1%
1666 Carambola (star fruit), raw Fruits and fruit juices 0.60 mcg 1%
1667 Elderberry, raw Fruits and fruit juices 0.60 mcg 1%
1668 Fig, dried, uncooked Fruits and fruit juices 0.60 mcg 1%
1669 Gooseberry raw Fruits and fruit juices 0.60 mcg 1%
1670 Guava, common, raw Fruits and fruit juices 0.60 mcg 1%
1671 Lychee (litchi), raw Fruits and fruit juices 0.60 mcg 1%
1672 Loquat, raw Fruits and fruit juices 0.60 mcg 1%
1673 Mammy-apple, raw Fruits and fruit juices 0.60 mcg 1%
1674 Mango, raw Fruits and fruit juices 0.60 mcg 1%
1675 Mulberry, raw Fruits and fruit juices 0.60 mcg 1%
1676 Papaya, raw Fruits and fruit juices 0.60 mcg 1%
1677 Passion fruit, purple, raw Fruits and fruit juices 0.60 mcg 1%
1678 Persimmon, japanese, raw Fruits and fruit juices 0.60 mcg 1%
1679 Prickly pear, raw Fruits and fruit juices 0.60 mcg 1%
1680 Prune juice, canned Fruits and fruit juices 0.60 mcg 1%
1681 Quince, raw Fruits and fruit juices 0.60 mcg 1%
1682 Sapodilla, raw Fruits and fruit juices 0.60 mcg 1%
1683 Soursop, raw Fruits and fruit juices 0.60 mcg 1%
1684 Sugar-apple, raw Fruits and fruit juices 0.60 mcg 1%
1685 Currant, red and white, raw Fruits and fruit juices 0.60 mcg 1%
1686 Raisin, seedless (sultana) Fruits and fruit juices 0.60 mcg 1%
1687 Raisin, seeded Fruits and fruit juices 0.60 mcg 1%
1688 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.60 mcg 1%
1689 Arrowhead, boiled, drained Vegetables and Vegetable Products 0.60 mcg 1%
1690 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 0.60 mcg 1%
1691 Beans, kidney, sprouted, boiled, drained Vegetables and Vegetable Products 0.60 mcg 1%
1692 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 0.60 mcg 1%
1693 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.60 mcg 1%
1694 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 0.60 mcg 1%
1695 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.60 mcg 1%
1696 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.60 mcg 1%
1697 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.60 mcg 1%
1698 Beans, snap (Italian, green or yellow), frozen, unprepared Vegetables and Vegetable Products 0.60 mcg 1%
1699 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 0.60 mcg 1%
1700 Cabbage, red, raw Vegetables and Vegetable Products 0.60 mcg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free